The Canadian Mental Health Association says that “mental illness indirectly affects all Canadians at some time through a family member, friend, or colleague”. Chances are you know somebody who is living with a mental illness; but how can we help our loved ones and what are the signs we should be looking for?
The first step to helping those we know and love is recognizing the signs and symptoms of distress. One of the more obvious signs is when somebody is expressing their need for help directly, or references suicide. These expressions should not be taken lightly and you should listen to them or assist them in seeking help however possible. If you think they are in immediate danger, do not hesitate to call emergency services or a hotline like 1-800-SUICIDE to get more help.
Other more subtle signs of distress could be changes in mood or behaviour. Ask yourself if they are they acting differently than usual, perhaps by withdrawing from previous activities or caring less about things that are important to them. Substance abuse, or increased use in general, as well as disordered eating or exercise behaviours may also be a sign of distress. It is also important to note that it is often difficult for individuals to communicate their distress or ask for help, and sometimes just asking them how they’re feeling or how their day is going can be a good start to having an important conversation about mental health.
It is also important that you are there to support them and try to avoid making it about yourself and your personal experiences. Everybody copes and deals with their mental illness in different ways. Instead, encouraging them to seek professional help and letting them know they are not alone and you are there to help them communicates your support while maintaining personal boundaries.
Check out http://students.ubc.ca/livewell/services/student-health-service for more information on the different resources available to UBC students as well as some awesome tips on how you can help out your peers.
Written By Amanda Chao
References:
http://www.cmha.ca/media/fast-facts-about-mental-illness/#.VtPmc4TZpBU