The cold and flu season is almost upon us again.  A 2008 UBC health survey found that 33% of students felt colds and flus impacted their academics.  Did you know there are many things you can do to stay healthy during this time of year?  The influenza vaccine is the best way to prevent the flu and UBC Student Health Service offers influenza vaccine clinics every November.  There might be a cost to the vaccine for those who are healthy, but your UBC student plan provides $150.00 vaccine coverage yearly.  It is also important to get adequate sleep, eat healthfully, wash your hands and stay home when ill, especially when you have a fever.  If you don’t have a thermometer, pick one up the next time you are at a pharmacy.  For more information about influenza check-out Health Link BC.

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