Struggling with your courses?  Not getting the grades you want?  Not sure how to study?  Are your courses stressing you out?  Did you know that stress can impact your health, both mentally and physically?  The Canadian Mental Health Association states that those who suffer from excess stress can suffer from poor health, such as headaches, stomach complaints, and anxiety.  Left unchecked these symptoms can go on to cause serious mental health illnesses and health conditions.  And who wants to be stressed?  UBC has great resources on campus that can help you with your studies.  Come see one of the Nurses On Campus for some study tips and tricks as well as ways to cope with stress.

If you can’t make it to see a Nurse On Campus but would like more information, check out the resources that UBC has to offer.  Or stop by the Wellness Centre to speak with a Wellness Peer Educator.

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