Healthy Minds is a new initiative here at UBC that encourages all students to be their healthiest and therefore perform their best at school.  What is a healthy mind?  This initiative states “a healthy mind is one that is primed for learning and success.   A healthy mind can manage stress.  A healthy mind is about balance and knowing who you are and what you believe.  Having a healthy mind will help you to have healthy relationships and get connected to the UBC campus.  A healthy mind is about taking care of your body, knowing your personal limits, and being resilient.  A student with a healthy mind has fun and keeps long-term goals in mind to help stay motivated.” What do you do to have a healthy mind?  Check out the Health Minds blog for lots of great information and ideas.

Following this week we will take a break until the New Year.  We hope you will join us in January-same time, same place!

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