Tuesday Tracks: What day is it again?

it’s not tuesday. yet, here is a tuesday track. life has been getting slightly better. and by that, i mean i have a place to live next week (yes), my brother is home again (YEEESSSS), and I’m working out again (yus).

I got in a bit of a fight with my mom today, and she reminded me that many people would crumble under what I’ve been through in the past 3 months. This isn’t a Aren’t-I-So-Amazing thing, but more of a reality check. when it’s happening to you, you don’t really think about anything other than “I need to get through this”. So I have been. It’s because of this, that my song this week is by Queen Bey. She keeps me going, cuz she’s the bomb-diggity.


 

the grey area of sexual assault

**Stress Warning** This post is a personal account of dealing with sexual assault. Please contact UBC Counselling Services or call VictimLink BC at 1-800-563-0808 if you need support with this issue.

On Nov. 11, 2013, I was sexually assaulted. This isn’t about how or by whom — this is about what I did once I got away.

I got home at 11:26 p.m. and talked to my roommates about what I thought had just happened to me. They were patient and listened. They supported me by simply allowing me to speak. Once I finished, they confirmed my suspicions and offered to go to the police and the hospital with me. I hadn’t yet decided what I wanted to do, so I just went to bed and woke up after a very restless night. I foolishly awoke thinking that I’d be fine. I had a shift at the collegium from 7:15 a.m. to 10:15 a.m., then at Koerner’s Pub from 10:30 a.m. to 4 p.m. I thought I’d be able to get through the day with only slight discomfort, as if I had a pebble in my shoe. After 30 minutes at the collegium, I started to cry. Those who know me well understand that crying is a very normal part of my life. But this was different. I wasn’t crying because I witnessed something sad or I was angry or happy. These tears were those of hopelessness. I knew I was hurt. And I knew I wasn’t myself.

I have a wonderful support system in my life. The next Collegia Community Assistant came in early because I knew I needed to leave. When I called Koerner’s Pub, my manager told me to take as much time as I needed. I went to UBC Counselling Services at 10 a.m. and spoke to my Collegia supervisor at 11 a.m. All of these interactions encouraged me that it was okay that I wasn’t okay. I had yet to tell my parents, which is very bizarre for me. I tell my parents everything — from when I see a cute boy, to how annoying I find a professor, to how much I love dark turkey meat. But I knew that dealing with my parents’ reactions would make everything that happened to me that night real. Not telling them made it seem less real somehow.

Seeing how much my assault hurt my parents was both devastating and affirming. It wasn’t my fault. What happened to me was truly horrible.

When I got home from talking with my supervisor, I had my roommate call the cops, who came to my house. This was the best experience I could hope for. Two male cops came and stood in my tiny, unacceptably messy room and allowed me to cry and make jokes about what happened to me. They supported me by not judging my reaction. They comforted me by reminding me that my reaction is normal and that I’m moving forward.

After four hours of talking about my assault, the cops told me what the law could do. It was difficult to hear that, because of the nature of my statement, I may have a hard time pressing charges. I entered the process not wanting to deal with lawyers or damages. I simply wanted the man in question to have a record. Even still, the reality that my sexual and physical assault was considered a “grey area” was hard to process. Why is there a grey area at all? Isn’t it black and white? The posters in the bathroom stalls on campus make it seem black and white. Even the “got consent?” clothes are white letters on black cloth. What the man did to me was assault. But, according to the law, it would be difficult to prove that I was assaulted because I didn’t verbally say “no” or “stop”; because I was on a date; because I entered his house willingly. The cops told me that it would be a clear-cut case if a stranger had assaulted me while I was walking on a street. My situation was different because I knew the man; because of the location we were in; because of the lack of verbal reaction. It didn’t matter that I was unable to speak. It didn’t matter that I tried to get away. To the law, this didn’t mean much. If we were to go to court, his lawyer could spin it and make it seem that I wanted or enjoyed it. I accept this. I understand this. But the operative word is “spin.” The Merriam-Webster Dictionary defines this understanding of “spin” as: a special point of view, emphasis, or interpretation presented for the purpose of influencing opinion.

But after you strip everything else away, the facts remain: I was damaged. And he did that. He did that to me.

After a few days in bed (spent either watching 24, crying, or sleeping) and a daily walk, I was able to return to school. I was only able to do that because of my support system. I cannot even begin to express how much they did for me. My professors were understanding. Some cried and one swore, which was exactly what I needed. (I needed someone to be mad instead of sad. Thank you.) My bosses and supervisors gave me space and didn’t rush me back to work. The very few friends I told rallied around me. My roommates made me soup (it was the only thing I could eat for a few days), let me talk, watched movies with me, left me alone when I needed, and cuddled in bed with me. My Mom stroked my hair, took me to the pharmacy to get all the prescriptions I got from the ladies at VGH, and wrote prayers for me around my room. My Dad took me to all the places that the man and I talked about and loved. My Dad took me to these places because I needed to reclaim them. I needed to feel safe again. And for those of you who’ve seen my Dad, you know no one would want to mess with him, especially after his daughter was harmed.

I went back to classes and my daily life, but it was the dull version. I got a glimpse of what my life would be like if I didn’t work two jobs and wasn’t as involved as I currently am. It was quite boring, but exactly what I needed that week. I began to get back into work and campus life slowly. I dropped out of one class, but finished the other three. I enjoyed the exam period. I spent Christmas with my family and watched too much Alias. I was back. I was myself again. My faith and my support system are the two things that did that (Mr. Sutherland and Ms. Garner helped too). I thought that I was over it – I thought the storm had past, always and forever. But I have since learnt that even though the storm is behind me, the hurt returns, like a boat being knocked by the waves.

Then I went to the UBC Student Leadership Conference. Waneek Horn-Miller spoke of her experience with trauma when she was stabbed during the Oka Crisis. She stayed in bed for five days afterward. Her mother, a very strong and caring woman, came into her room on the fifth day and said the world would understand if she wanted to give up because she had a very legitimate reason. But her mom imparted a truth that I realized when I was coming home from the hospital the night after my assault: “If you give up, you’ll be giving [the person who hurt you] your dreams like a present.”

No one can have my dreams. NO ONE. I will not be a victim. I refuse. That is why I had to play Breezeblocks, which played on the evening of my assault, on repeat for days while I was in the shower, cooking dinner, on a run, on my way to class, and brushing my teeth. I reclaimed that song. That is why I went to counselling. That is why I was perfectly content taking some time off of school; I needed to allow myself to be made whole again. This is why I asked my dad to take me to Meat and Bread and throughout Granville Island. But even now, when I hear Breezeblocks and I’m not prepared, it still stops me in my tracks. The waves come; I feel hurt again.

My experience may have created a grey fog in my life, but I am here now – live in colour. There can be no grey area in sexual assault. It is black and white.

I encourage you to think about the effect our words and our actions have on others. I encourage you to engage in conversations during Sexual Assault Awareness Month here at UBC and beyond. I encourage you to seek answers and stories with a yearning to learn more and understand better. I encourage you to ask before engaging in a sexual act with someone.

And to those who’ve been sexually assaulted, I encourage you to know that beyond the grey fog there is a life full of vibrant colour. It will come again, even through the waves.

 

Note from the author: I did not write this because I want sympathy. I do not identify myself as a victim. I urge you to remember the last time you saw me. This will remind you that I am moving onward and upward. And that fills me with joy.

study tips from a seasoned student

hi friends.

Caitlin here. time to dole out my wisdom on the topic of exams. As this is now my 4th year, and 8th exam period, I’ve learned a few things by trial and error. lemme share my findings with you. are you ready? ohk. here we go.

1. sleep: don’t not sleep. there’s really nothing worse you can do for yourself. The day before the day before your exam (so if your exam is Wednesday, we’re talking about Monday) get a solid night sleep and wake up early, say 7am. spend the day on your review session and doing number 4 and 2. then go to bed when you’re tired (probably around 10:43pm if you’re me) and wake up at a time that will give you plenty of time for my day-of check list (at least 1.5 hrs)

2. aaaand BREAK!: yup. this is a common one people forget, or eliminate first when they think they have too much studying to do. this is paramount. take breaks during the day. Sometimes they’re going to be involving number 4, and sometimes they’re going to include writing cards, going shopping, making some treats, knitting (have you caught on that I love to knit yet?), or my favourite option: drinking tea and watching Napoleon Dynamite for the 539th time.

you knock those pins down, Kip. Mmm.

3. but still study: students are usually an either/or between 2 and 3. I try to be a both/and. [note: try is the key word in that sentence]
create a tangible and realistic study goal for each day. Remember to include breaks and social times. also, the day before your exam, plan for that day to be a review day. realistically, something might happen during one of the other days that shifts your studying schedule a bit. it’s all good – as long as you have that review day!
Example: I’m going to read all of Infinite Jest on Dec. 5th. Change it to: I’m going to read pg 1-25o of Infinite Jest on Dec 5th. This will allow for you to have breakfast or coffee with a friend, go for a good walk and won’t make you worry that you’re going to run out of time.

This is what my study plan calendars look like. homemade is best 😉

 

Swing those hips, Richard!

4. sweat like you’re Richard Simmons: don’t forget to sweat. I like to run and do yoga. some like to bike, walk, play a sport, pilates, kick box, swim, go bowling. whatever you’re doing, do it as long as you’re sweating, getting your heart rate nice and elevated and taking time away from studying!

5. don’t touch notes on the day of your exam: while this may be a strange one for you to believe, this can be super detrimental. when you study something, your brain needs some time to properly work through it. it does that when you’re sleeping (hence number 1). Another reason for this nugget of wisdom is that when you study the day of your exam, a problem that happens is that when you begin to look at the exam questions, all you can think about are the last few notes you looked at – the rest of the studying you’ve done is below all the fresh information. you’re already having to write an exam; don’t make it harder on yourself by having to search too hard for info.

 

Now here’s my day-of-exam checklist:

1. did I get enough sleep? (number 1)

2. do I have a healthy and not loud snack? (I like strawberries with a bit of sugar on them, cucumbers, and a small package of sour patch kids with a bottle of water)

3. do I have enough writing utensils? (meaning, more than 2) Do I have my UBC Card with me?

4. do I have time to be active? (i will either go for a short run or go to a yoga class. The classes are best for when I have a later exam)

5. have I eaten anything today? If not, try some oatmeal, eggs with toast, quinoa salad – something filled with nutrients and that will keep you full so you’re not distracted during your exam.

6. have I arrived at my exam room with at least 10 minutes to spare? good, cuz I’ll need to pick a seat where I can see the clock and won’t be distracted by that cute guy/gal sitting in front of me.

7. did i read through the whole exam before starting to answer questions? good thing I didn’t study this morning, or else I’d have to really dig deep to answer half of this exam.

[note: truly there are so many great reasons to read over your whole exam before starting to write. a) sometimes profs will answer a question with a question two pages later. heck yes. b) if you aren’t sure what the question is even saying, you have time to process it while you’re answering other questions. c) if you don’t know how to answer the question on first reading, your brain will start digging around to find out the answer you know is in there d) you know what’s coming next. if you see 6 pages, you may think you have plenty of time on each page. but once you read through the questions, you find out that the last two pages have quite complicated long-answer questions. if you hadn’t read over the whole exam before, you’d get to page 5 with only 40 minutes left. 40 minutes for the hardest part. yikes.]

8. did I read over the exam once i’m done to make sure: a. I didn’t start writing in Greek half way through and b: I answered all the questions?

9. did I thank my prof when I handed in my exam and congratulate myself when i got out by getting a vanilla latte from Great Dane? heck yes i did.

 

Well, good luck on exams. I wish you joy and happiness and love and lots of hair on your head
(cuz you didn’t pull it out… get it?)

love from me and my alter-ego.

Tuesday Tracks: Reclaiming Edition

I’ve been a bit MIA lately – sorry. Something major happened to me, and I’ve been dealing with that by watching lots of this:

I just watched this episode last night… actually.

by drinking lots of this:

mmm tea <3
from http://teaquiero.tumblr.com

and by doing lots of this:

his whole outfit is knitted. to be him one day…
subwayknitter.com

I *knew* he was badass…

 

 

What happened to me was not ohk. It also may have ruined a perfectly wonderful song for me. So I’m going to reclaim that song. I ran to it today. I had a dance party to it. I tapped my feet and painted my nails to it. I’m trying to remember why I love it, and strip away the part that makes me want to break down when I hear it.

somewhat in this style….

who doesn’t love Zooey?
http://ashgifs.tumblr.com

except not. at all. it’s good. promise.

Enjoy Breezeblocks by Alt-J

Tuesday Tracks: Out of Character Edition

This week I’ve been feeling a bit weird… i can’t really explain it. I think I’m just stretching myself too thin. I need to work on that.

This is an amazing song by Dan Croll, a brilliant musician. Sometimes all we need is for someone to look deeply into our soul and say “hey. i like you” (in a platonic kind of way. or maybe not. but in this case platonic)

goal.

At 24 years old, and weighing in at many-more-pounds-than-the-average-athelete, I ran a half marathon. Before this, I hadn’t even finished Color Me Rad, a 5km “run” at UBC (that’s a secret I said I’d never tell anyone…… welp.) When I called my mom and told her that I’d signed up for the Seawheeze, Lululemon’s Half Marathon, she said “Oh honey that’s so great! You know that means you’re going to have to train though, right?”

yea right, mom. oh wait…. let’s review. I’m not active. ever. like, ever. I’d rather wait 15 minutes than run the 5.6 seconds it would take to catch the bus that’s about to leave. Well, at least I wasn’t active.

I love lululemon… so much. One thing they do really well is talk about goals. They have so many helpful blog posts, filled with tips and tricks (yes, all those words are different links to posts on lulu’s blog on the topic of goals). One thing I’ve always failed miserably at is goals. I think it’s just because I don’t like creating them.

When I worked at Olive Garden, I trained a lot of the staff there. That meant that I also went through the training myself at least once a month. One of my most ridiculous favourite memories is from the first training session; I always had to read this quote aloud:

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo

It just made me laugh every time because I’d be thinking to myself “I’m saying this to 17-year-olds who want nothing more than to have some spending money while they still live at home. how is this quote impacting them at all?” Who knows if it ever impacted them, however it was impacting me.

Lululemon gives you some amazing tools on how to do long term and short term goals. If their tools work for you, great! (and I’m a bit jealous haha) I’ve never been a traditional goal setter. I’m a very *very* short term goal setter, but also a very long term, achievable goal setter. I think this started when I realized that there’s a lot in my life that I can’t control. I’ll make goals like “I’m going to do yoga three times this week” or “I’m going to do all of my Christmas shopping in the next 4 days”. I’ll also make the goals that say “I’m going to graduate from UBC with my degree in Honours English and then get into Education and become a teacher”. But even that goal seems unrealistic, because even though I’ve wanted to be a teacher since I was in kindergarden, I’d be ohk if my dreams take me elsewhere. If all of a sudden one morning I realized I’d rather be in Student Development or drive a tractor, I want to be able to do that and not worry about missing a goal or letting myself down in one way or another.

The awesome thing is, that even though this may seem like not the most organized or forward-thinking way of going about things, I am still in a pretty great position. I have two awesome jobs and am succeeding in Business Without Really Trying school. You need to make SMART goals that are attainable for you; goals that don’t overwhelm but encourage and support.

Whether you take the more traditional and organized route towards your goals, or a more meandering, short term route, please always be moving forward. I ran the half marathon, first with the goal of finishing (actually) and then with the goal of finishing in under 3hrs. I finished at 2h46 and I’ve never been more proud of myself. I weeped when I crossed the finish line. My dad was waiting for me at the end, and I’d just passed three of my closest friends – I felt nothing but uplifted and encouraged. I did it; I tackled the Seawheeze and I came out on top. Next year, I will train more (reality check: I barely trained. bad news bears), I will eat right, I will not drink something I’ve never had before while running my first half marathon, and I will run it in less than 2.5 hrs. goal set.

Bet van Persie didn’t see that opportunity coming. He really made the most of it – good goal, sir.

 

On Growth

On Friday I saw a new friend of mine on my way to class. I said the usual “hey how are you?” And he said “oh you know. My girlfriend and I broke up this morning. I guess that makes her my ex girlfriend. So my exgirlfriend friend and I broke up this morning” I was shocked. Totally shocked. I began with the well-are-you-ohk, which was closely followed by a this-could-be-a-great-thing. He quickly agreed and said he’s excited to now focus on himself.

Fast forward 23 hours. I got to see my bestie. We chatted about life and religion. She and I think very similarly about a lot of things, and we question a lot. We talked about how important it is to be able to grow spiritually with a significant other. How it’s a deal breaker if we can’t, or they refuse to talk about their spiritual beliefs. How it’s such a vital part of a relationship.

But… what does that look like?

Rewind 11 months and 18 days. My boyfriend came to visit. He didn’t know this would be his last visit, but I did. I answered the door with puffed eyes and Kleenex. He knew I was upset. News flash: this is no news flash. At this point in my life, I was usually crying about something. Mainly because I was so unhappy with my life. I wasn’t moving forward. My relationship was, but I wasn’t. We were talking about engagement and adopting Prince William the IV (a chocolate lab we’d fallen in love with in our imagination) and how we would name our daughter Isabella and our son Scrapy (cuz we have no good boys names). We talked about where we would live, what we would do… how we’d never deny each other, but always love and appreciate each other. It was in these conversations that I began to think, what is we? how is there a we without a me? What about the me? What do i do with my me? Where does my me want to go?

Is it possible to grow with someone? I would say that it’s possible to grow along side someone – not as the same speed, or with as deep as roots, or perhaps even the same species. But growth is possible. You can encourage each other to grow – you can encourage each other to be better, to ask the questions and seek out answers.

I don’t agree with divorce. I know, I know, who does? Who goes into the marriage just thinking “eh. if we don’t want each other in 4 years, we can just split. no bigs”. Let me explain… I am so certain that I will not choose to get divorced that once I get married, I’ll be getting a white tattoo under my wedding band that says “married” is cursive. I know I want to do this, because i see marriage as a forever thing. but, as a 24-year-old adult, this terrifies me; to think that I will be with one person forever. In my 3-year relationship with my ex-boyfriend, we made plans. we planned on growing together. but, then one day, i realized…
i…
wasn’t.

I wasn’t growing. in fact, I was shrinking.

When life is confusing, Meredith Grey helps me sort things out. In an episode, a guest star explains how she feels about her 30-year marriage:

“when you spend your life with someone, and you have kids together, you think it will always be this amazing, this wonderful, that you will always feel that kind of love. And I do, I do love [my husband]. I just… well, little pieces of you get chipped away, by another person. And you shave little pieces of yourself away so that they’ll fit together. And one day you look up, and you don’t even know who you are” (5.01)

Am I able to grow with my love? Can I develop myself while still maintaining my relationship? I couldn’t for the last one. I felt like I had to choose, because the old me was dying, drowning in future “we” fantasies.

It is because of these doubts, these questions, that I’m not sure if I’ll ever be ready for a grown up relationship. That, and my adoration of Ryan Gosling….

isn’t he handsome?
Photo from here

Conflict Management

if you love tv as i love tv, you love the office. and if you do, you know that the title of this post is also related to a win win win situation, where you, my conflict mediator, also win for successfully mediating a conflict.

conflicts. man oh man. we have them, whether we know it or not. i usually have them with myself. i have to decide: what’s the better way – the reward of the moment or the possible long term reward? sometimes the moment wins, but not usually. the win win win is when the moment links to the long term. dear LORD how i love it when that happens. it rarely does. cuz the moment caitlin is the caitlin that loves to forget about consequences, both the good and the bad (yes. there are good consequences. look it up). the moment caitlin, she can be crazy, and do crazy things. she can hurt friends, and thereby hurting her self. she can also be crazy by signing up for a half-marathon without realizing that she won’t have the time to train, let alone the will power. she’s pretty much this girl:

keeping with the office theme, we welcome Karen a-fili-pel-ee to the stage.

While Rashida Jones is wonderful, I don’t wanna be #caitlinfunk #yolo. I wanna be #caitlinfunk #awesomelywiseandcoolchick

How am i to deal with this conflict – the inner conflict?

 

 

worst part is, i know what to do. i just reaaaaaaally don’t want to.

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