Author Archives: SamiKo

From sea to table: a series of unfortunate events

With an abundance of local marine life within arm’s reach, Vancouver has endless seafood options varying from Pajos fish and chips to fresh oysters at the Blue Water Cafe! While enjoying this variety of seafood, have you ever wondered how these fish end up on your dinner plate?

Different fishing gear types are used depending on the size, weight, and location of the fish that is being caught.  Although all gear types impact the ocean to some extent, the degree of impact varies!

Image of Pajos fish and chips at the Steveston wharf. Image: are you gonna eat that

Uncovering the impacts

To learn about the global use of fishing gear types and its associated consequences, we reached out to Tim Cashion a research assistant at The Sea Around Us research initiative at the University of British Columbia.

The Sea Around Us research initiative previously reconstructed global annual catches; however, it did not account for small-scale fishing (fishing for survival) and discarding (unwanted catches thrown back into the ocean). Cashion and his team utilized this prior work as well as analysis of more recent fisheries annual reports to reconstruct a database that accounts for all global marine catches, including: industrial fishing (fishing for profit), small-scale fishing, landings (catches of fish brought back to ports), and discards.

The most common gear types

Bottom trawling – the most destructive but widely used industrial gear type -involves dragging a large net across the ocean floor. The nets are held open by steel poles which detach coral from the ocean floor. This is detrimental to fish because corals serve as essential habitats for spawning and protection from predators.

Conversely, purse seining involves setting a purse-like net into the ocean and pulling it closed to trap schools of fish! This method is less destructive and more effective as it catches up to 99% of the species that the gear is intended to catch.

A video of common fishing gear types used in small-scale and industrial fisheries:

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Video: wonderfulblossoms

Unintentional catch

Although fishing gears are skillfully constructed, they are not perfectly selective! For instance, bottom trawl nets catch every life form that it encounters. Consequently, fish of the wrong species are often caught and thrown back into the ocean in their dying state. If these perfectly good fish entered the market then the price of fish would be cheaper! Who doesn’t like to save money?

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Image of a sea turtle entangled in a net. Image: Doug Helton

Importance of the reconstructed database

The reconstructed database allows fisheries scientists to evaluate the risk of overexploitation of some species. Furthermore, this information will help improve fisheries management and ensure that fish populations do not decline overtime due to fishing practices.

A podcast discussing the major impacts of fishing gear types is linked below.

By: Jack Bae, Sami Ko, Alex Ponomarev, and Jodie Xie

Could this be the reason why your hands are always cold?

I’m sure you’ve noticed that winter is fast approaching, the air is getting colder and the temperatures are dropping! Does the cold weather ever cause your fingers or toes to become blue and numb? If so, Raynaud’s phenomenon may be the reason why!

What is Raynaud’s phenomenon?

Raynaud’s phenomenon, also known as Raynaud’s disease occurs when blood cells in your finger tips or toes overreact to the cold, causing your fingers to turn white, blue, and finally red.  This disease is typically diagnosed between the ages of 15 and 30; however it is quite rare, affecting less than 10% of individuals in the United States. Furthermore, females and individuals who live in colder regions are more likely to be afflicted by this disease.

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Image: Tcal at English Wikipedia

Types of Raynaud’s Disease

Raynaud’s disease can be classified as either primary or secondary. Anyone can develop primary Raynaud’s; however, chances are heightened for those with a family history. On the contrary, secondary Raynaud’s is uncommon. In fact, only individuals with an underlying medical condition that makes them more prone to the disease (e.g. nerve damage) are at risk for developing secondary Raynaud’s.

0:30-2:30 A more detailed explanation of the major differences between primary and secondary Raynaud’s disease

Video: Johns Hopkins Rheumatology

Symptoms and Causes

The most common symptoms include: numbness, tingling, and sometimes even pain in the fingers and toes. In most cases, symptoms will subside after about 15 minutes when your body warms up and blood flow returns to its normal rate. Additionally, Raynaud’s is triggered primarily by the cold, but other potential triggers include: emotional stress, smoking, caffeine, and certain medications.

How does this happen?

When temperatures drop, your body conserves heat by reducing the rate of blood flow to your hands and feet (i.e. the network of arteries that carry blood to these parts of your body narrow). If you have Raynaud’s disease, however, these arteries narrow more than necessary, causing your fingers and toes to feel numb and turn blue.

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An image showing regular blood flow to the fingers (A) versus constricted blood flow to the fingers (B & C)

Image: National Heart,Lung, and Blood Institute: Heart & Vascular Diseases: Raynaud’s: What Is Raynaud’s?

How dangerous is this disease?

Raynaud’s is not dangerous; however, individuals with this condition are more prone to frost bites and spasms in the fingers and toes. Furthermore, in extreme cases, blood flow to the fingers and toes may be completely blocked resulting in potential deformities and tissue damage.

Is there a cure?

There are no known cures for Raynaud’s; however, symptoms typically improve over time. Simple measures, such as covering exposed skin can be taken to prevent any symptoms. However, if you do happen to experience any symptoms, soaking the area in warm water can help relieve them.

Sami Ko

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Yes, it’s true…you can be allergic to exercise!

“I’m allergic to exercise!!!”

I bet you’ve heard that phrase before or perhaps you even used it to get out of gym class in elementary school!

For the longest time, I thought it was just a figure of speech until last year when my friend was rushed to the hospital after running on the treadmill. In short, I learned that being allergic to exercise is a real condition known as exercise-induced anaphylaxis.

What is exercise-induced anaphylaxis?

Exercise-induced anaphylaxis is rare, affecting only 2% of the population; however, it can be potentially life-threatening. Although, this type of allergic reaction can occur either before or after physical activity, most cases occur after intense exercise, such as running. Nevertheless, don’t count light physical activity out. In fact, exercise-induced anaphylaxis can even occur after gardening!

What are the symptoms?

Although, the severity of exercise-induced anaphylaxis differs among individuals, the most common symptoms include: flushing of the skin, hives, swelling of the lips, abdominal pain, nausea, and vomiting. A combination of several other symptoms, such as swollen tongue, difficulty speaking, swallowing, and breathing, feeling weak, and falling unconscious can also occur in more severe cases. However, this doesn’t mean that you’re allergic to exercise just because your face is beet red and you’re out of breath after a ten-minute run!

Image of hives. Image: Blausen Medical 

How does exercise trigger an allergic reaction?

The process is simple. Imagine the allergen (i.e. exercise) as a foreign invader. Once the invader enters your body, your immune system will produce immunoglobulin E antibodies to protect itself. The foreign invader will then bind to the antibodies causing mast cells to break open and release histamines. Histamines maneuver through your body to fight off the foreign invader and symptoms vary depending on where in the body histamines are released.  For example, mast cells reacting in your nose will cause a runny nose.

Animation of anaphylaxis (0:00-2:32). Video: offworld | design + motion

Do people out grow it?

Exercise-induced anaphylaxis only recently became recognized as a ‘real’ condition. As a result, not many people know about it and more cases still need be studied to determine if it is a long-term condition or not.

If you ever experience a combination of those symptoms listed above, your doctor may recommend an allergy test. Moreover, if you’ve been diagnosed with exercise-induced anaphylaxis but you enjoy exercising, try lowering the intensity of your workout to decrease the chances of having an allergic reaction. Finally, always carry an EpiPen with you and remember “Blue to the sky and orange to the thigh!”