Training Plan
This is just a sample of an individualized training plan based on a sample subject (Maria Mellitus). Progressions are individualized to fit this client’s need and health and thus should not be treated as an adequate program for anybody else. This is just simply trying to showcase what our Center can provide. Progression/Layout was modified to meet each specific long term and short term goal this client had.
Sample Documents:
Exercise Assesment (Maria Mellitus) – (including needs analysis/assessment/evaulations/goals)