Please click on the links below for details on the mindfulness activity for the week. I will open  up the links week by week.

Week 2 Listen to the Sounds

Week 3 Endless Desires

Week 4 Every Day Cues

Week 5 Say “Yes” to Your Life

Week 6 Fully Experiencing a Regular Routine (scroll down to #5 on the list at this link)


Touch Points (coming soon)

See the Resources Section of the course site for resources related to Mindfulness.



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