Please click on the links below for details on the mindfulness activity for the week. I will open up the links week by week.
Week 4 Every Day Cues
Week 5 Say “Yes” to Your Life
Week 6 Fully Experiencing a Regular Routine (scroll down to #5 on the list at this link)
Touch Points (coming soon)
See the Resources Section of the course site for resources related to Mindfulness.