Hosted by Shayna Hornstein, B.Sc. Reg (P.T.)

There is increasing attention in adult education to the benefits of embracing embodied and emotional learning (Freiler, 2008; Nguyen & Larson, 2015; Walker & Palacios, 2016). This workshop will offer simple embodied activities to explore the topic of difficult situations. If you are preparing for a conversation with your supervisor or any other challenging exchange, come and explore somatic techniques to support yourself in these situations. For more information about this workshop, please refer to the event poster.