Most of us spend most of the day sitting at our desks and without a properly ergonomic set up this can lead to soreness and injury.
Did you know that UBC offers training on ergonomics?
Check out some of the opportunities coming up this summer:
Office Ergo Rep Training
Take this free training session offered by HR and become an Ergo Rep for the department! In this course you will learn about:
- Basic ergonomic risk factors
- Proper computer workstation set-up
- How to conduct an ergonomic assessment for minor issues as well as a quick screen for new hires
- Participants will also be provided with material to relay to colleagues
To learn more or register, click here.
Ergo Your Office (1 hour tutorial)
On the last Wednesday of every month, you can take this quick tutorial led by HR on how to optimize your computer work environment to improve comfort and reduce the risk of injury.
This 1hr tutorial combines a presentation and a practical session giving you hands on experience adjusting typical office equipment.
To learn more or register, click here.
Find a complete A-Z list of Ergonomics resources on the UBC Ergonomics website at http://www.hr.ubc.ca/wellbeing-benefits/workplace-health/ergonomics/ergonomics-resources/