For years, physical health has been at the forefront of healthcare and medical research, and while of course this is an important aspect of overall health, and thus more than worthy of the dedication to its cause, it is important to also remember mental health. And at the end of the day, one of the most shockingly common mental health struggles out there is anxiety. This mental health disease does not discriminate, meaning that it can and does affect anyone, anywhere, anytime, anyplace. That is the power and the horror of anxiety, and it remains one of the most terrifyingly common mental health struggles there is, the world over.
The internal nature of anxiety often means that it is not as easily recognised, or diagnosed, as most physical health problems are. This can make it difficult to even recognise in the first place, but also challenging to control and treat. And while not all those who actually suffer from anxiety may even realise that is indeed what they are suffering with, the point always remains the same: anxiety can be debilitating, but it does not have to be that way. Outside of professional treatment solutions, what are some of the recent and ongoing discoveries to help you manage your anxiety?
Break big projects into small tasks
This is so important. Sometimes, even the smallest thing can feel like the biggest deal when you are battling anxiety. So, when faced with big projects and tasks, it is easy to understand how they could easily become more and more challenging to deal with. When you have big projects on your plate, try to break them down into smaller tasks, prioritising the most important fundamental sections of the project to be taken care of first. This way, you are not necessarily dealing with one giant, heavy task, but instead multiple smaller, more easily managed tasks. Make a list of these small tasks, and tick them off one by one. This will make you feel more productive and more in control, thus quelling your anxiety from bubbling over.
Take control in a natural way
Sometimes, going back to nature is the best medicine you can get. It does not necessarily matter if you do this by using essential oil blends to help calm and relax your body and mind, or if you buy CBD oil online to assist in managing your anxiety. What matters is how you approach dealing with it, and what you plan to do to figure it all out. There is an undeniable sense of calm that comes hand in hand with knowing that you are approaching dealing with the issue head on, in as organic a way as possible. It is also important to note that if you plan to make use of CBD oil, you should consult with a healthcare or medical professional you trust beforehand.
While the original plant of marijuana could enhance an existing anxiety problem, the cannabinoid compound of CBD has the opposite effect. CBD oil has been proven to help in calming nerves as it is a popular relaxant. In one study, brain scans showed that patients treated with CBD oil had changed blood flow to regions of the brain which is linked to anxious feelings. This is extremely promising and scientists are looking into ways of how CBD is able to react with patients of depression, OCD, PTSD and even autism, amongst other mental disorders.
Work with your body to calm yourself down
Anxiety often manifests in fits of panic and even sometimes rage. When you feel your anxiety start to take over, it pays to literally sit yourself down and actively and consistently work with your body to calm yourself down in the face of your anxiety. This often seems difficult, if not impossible, but counting to three, focusing on your happy place or something definitively good, and taking slow, deliberate breaths will give you an edge up on your anxiety and help to neutralise your head space.