Tag Archives: Balance

HOLI 2017 – Better than India… Maybe.

The sun gleams through between the curtains, the alarm clock is not too far behind. Yes! I am finally awake. For the first time this year, I wake up with a smile and immediately jump out of my bed, skipping the morning coffee and heading straight to change into whites. It’s HOLI!  A mythological Indian festival to celebrate the triumph of good over evil, but who cares? As kids all thought about was getting out there and playing HOLI with colour, but why colours? Well that’s the way it is…  Everyone in the neighbourhood (friends and families) comes together to the celebrate the festival, putting colour on each other and playing with water. You can’t forget about all the Indian food and music!  Most people also take some Bhaang shots before the day starts.

Holi 17’ was slightly different, because this time I was in ‘Beautiful British Columbia’. As I was walking towards the venue of the HOLI festival at UBC, I was wondering how the festival would be. To be honest, I didn’t have high hopes. Was I right? Nope, I was wrong. People turned up in thousands, speakers blaring music to max, food, colour, you name it. It was 4C that morning in VanCity, but who cared. People slipped into their shorts and Ts’ and didn’t complain once when strangers in the party threw water and colour at them. The party only became intense as time went on. It was packed, phew! But hey, that’s what we want parties to be right?  Everyone jumping to the beats with half coloured faces, high spirits and enormous amounts of colour in the air. Holi turning into a Rave party, and it was awesome. Thank you to all the MM folks who came along and to UBC for making HOLI 17’ so memorable. And who could forget the Bollywood themed after party too!

Stay healthy, my friends.

 

Written by Kartic Sharma ’17

How Sales Sold Me on Business

Flashback to 18 year old me: bright eyed, bushy tailed and hell-bent on pursuing a degree in psychology. Less than a year later, I was already disenchanted with that idea. When I began my undergraduate degree, I was convinced that a career in counselling was my passion. As a full-time first year student it was required that I select five courses and the first four were easy: Psychology, English, Philosophy and History. Politics became part of the mix through process of elimination – I was the least opposed to it as compared to any other option. By the end of first year, I had declared a major in Politics.

Upon reflection, it felt so necessary that I know exactly which path to pursue fresh from high school. Naturally, as an 18 year old I was fully equipped with all the necessary experience to reach some sort of informed decision about the direction of my life. Right? Wrong. In fact, fast forward to the end of my bachelor’s degree four years later: still bright eyed, still bushy tailed and absolutely certain that I was going to law school.

For about a year after completing my undergrad, I worked as a server in a local waterfront restaurant. Simultaneously, I studied for the LSAT and prepared several law school applications. Unfortunately (or, perhaps fortunately), my efforts were unsuccessful and now I found myself at a real crossroads. I felt slightly stagnant and that was uncomfortable. So, I began applying for different jobs in the hope that a career path would present itself. But, I was only applying for jobs that felt familiar or comfortable.

Looking back, my desire to grow and the action I took as a result – applying for “comfortable” jobs – were most certainly at odds. Luckily, the job I ultimately accepted was neither familiar nor comfortable.
About a year after completing my undergrad, I became an outside sales representative in the automotive and industrial sector. Let that sink in for a moment. Here was the girl who was going to counsel people for a living, and also the girl who was going to argue in courts of law for a living, and now she is cold calling on collision and mechanical repair shops and presenting products to customers? My life had definitely zigged and then zagged and then zigged again in the four years between ages 18 and 22. And you know what? Thank goodness for those zig zags.

Finally, I found my groove (well, at least for a short while). Let me tell you a bit about my daily responsibilities as a sales rep. The company I worked for has contracts with about 30 different manufacturers. I began by focusing on several of these product lines, and was directed to traverse the lower mainland stopping in at any business that might have a need. For the most part, these were automotive shops and supply stores, although once or twice I got creative and dropped by a winemaker’s store and a shipyard. At the beginning, before I had developed any sustained relationships with customers, I experienced many suspicious looks that culminated in “thanks, but no thanks” (and this was the nicest version of ‘no’ that I received). My repertoire of rejection only encouraged me, as this was a challenge I simply had to surmount. Eventually, with a little more experience and product knowledge, I was able to create a network. At this point, some sales calls were more akin to talking business with friends than trying not to sweat or blush as I nervously attempted to engage a new customer.

I cannot find the words to express how much fun I had with that first sales position. Nor can I find the words to express how much I learned, even in that very short span of time. Though, as much as I looked forward to work each day, another pinch of self-awareness was creeping up on me. I was experiencing the beginnings of a passion that would not have been possible at 18, or at 22. And I wanted to learn more! It began with a Professional Sales Certificate, completed through Langara College. Still, this was not enough. It was at this point I discovered the Master of Management program. I applied and this application process was very different from the law school application process. Yes, I still had to write a test (LSAT to GRE) and yes I still had to write some creative pieces as part of the application. But, I felt more certain, more committed, and definitely more passionate.

Following graduation, I want to work in a sales position once again. However, if there is one important lesson I have learned it’s that you really cannot ever be sure about where your personal path will lead. I know, very cliché. Also, I promise you, very true. So, craft a plan, follow a direction but always, always be open to the multitude of opportunities that are available. If you don’t feel sure, that’s ok – a little bit of uncertainty adds excitement. Capitalize on that uncertainty and allow it to open you to new experiences.

Stay healthy, my friends.

 

Written by Savana Caruk ’17

Don’t be a M.E.S.S: Meditate, Exercise, Snack, Sleep

How can I set a daily routine that allows me to feel and live better? The answer is M.E.S.S, a friendly reminder that we should routinely meditate, exercise, snack, and sleep.

MEDITATE: Meditation is an effective way to relax, relieve stress, and promote your personal well-being. It can include things such as relaxed yoga, personal reflection, prayer, and many other forms. Some practical times for meditation include:

Beginning of the day:

  • Prepare you for the upcoming events of the day
  • Allow you to focus on what is important
  • Re-align your thoughts with your purpose

End of the day:

  • Allow you to positively reflect on the events of the day
  • Rid your mind of stressful thoughts
  • Prepare your mind and body for a rejuvenating sleep

EXERCISE: The importance of exercise is old news. As stated by John F. Kennedy, “physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” With this in mind, we are most concerned about where, when, and how to exercise.

Where? Any location that fits your needs. If you have an open space in your house, a local gym, or a nearby field, then those are all great places to stay active. I would strongly recommend going outside where the locations and opportunities are endless.

When? Consistently. Add “exercise” to your daily agenda and stick to it. For me, I work out in the mornings. This helps me to feel vigilant all day and prevents me from fidgeting uncontrollably during long meetings.

How? Exercising can take many forms. My advice is to do something that you enjoy. Playing sports, walking your dog, hiking, and working out are all great ways to stay active. Exercise should not be a chore, it should be a time that you look forward to each day!

SNACK: Eating a healthy and consistent diet will make you feel physically better and enhance your mental awareness. Try to put emphasis on eating progressively throughout a day rather than sticking to 3 large meals. Fruit smoothies, vegetables, hard-boiled eggs, and nut-mix are all great snacks to munch on throughout the day. And remember to stay hydrated to keep your mind vigilant throughout the workday!

SLEEP: Set a consistent sleep routine and stick to it. It is most important that you wake up at the same time each day (although going to bed at the same time is beneficial, this is not as important). Different people require different amounts of sleep, but 7-8 hours is safe for most people. Furthermore, don’t be afraid to nap. A 10-20 minute power nap is a great way to increase mental alertness and feel energized without the need for coffee.

Remember to not be a M.E.S.S. Try to establish a consistent 24-hour routine that incorporates meditation, at least 30 minutes of exercise, proper eating habits, and a sufficient amount of sleep. If you treat your mind and body well then they too will return the favour.

Stay healthy, my friends.

 

Written by Ben Magnuson, VP Health & Wellness ’17

Study, Play, Volunteer!

As an MM student, it’s easy to get bogged down by the academic workload or our personal job-hunts, but taking the time to get together as a cohort and be present in our community is something many of us felt was important. There have been countless bar nights and study sessions that I have shared with my classmates, however, my favorite cohort experiences have been the three volunteer opportunities organized by our VP Internal, Sarah Maciejewski.

The first volunteer opportunity we took on was a trip to Ronald McDonald House BC, where a group of MM students, joined by Chris Gorczynski (MM Program Manager) and Margot Fraser (MM Program Assistant, spent a few hours giving back. As a group we organized (by every colour of the rainbow) and sanitized what must have been millions of pieces of donated Lego! This may sound tedious (it was!), but having the opportunity to give back to the community in which we study, work, and play, was really rewarding. While sorting the Lego, we were met by many curious young faces wondering what we were doing with their toys. We also chatted with parents who were happy to pass along thanks for our involvement with the house, which only made the whole experience that much more memorable.

Our next volunteering day was spent sorting yet again, but this time it was less reminiscent of childhood playtime cleanup! A group of seven MM students and I spent an afternoon sorting cans, produce, and other donated foods at the Greater Vancouver Food Bank. We had a surprising amount of fun doing this together and while we only made a dent in the masses of food at the warehouse, by the end of the day we managed to pack away a significant amount of food to be sent to families in need.

The third and final volunteering session we participated in as a cohort was the Shoreline Cleanup at beautiful Kits Beach. You could not ask for a better location to spend a morning. We are spoiled to live in this spectacular place and it’s easy to forget the impact we have on our environment. Maintaining the shores of this spectacular landscape was an invaluable experience. We later rewarded our efforts by relaxing as a group at the beach, playing a bit of soccer, and a few of us (not me!) ventured into the chilly ocean for a swim!

I didn’t seek out many volunteering opportunities during my undergraduate like I should have. I went to Ronald McDonald House BC for our first volunteering session thinking I was simply going to spend time with my classmates. I left that day with a sense of accomplishment and an excitement for the next volunteering opportunity. A bit of advice for the Class of 2017: if you haven’t volunteered much before and don’t know the impact it can have on you personally, don’t think for a second your other priorities are more important to your success! Volunteering didn’t make me worry that I didn’t use the time to secure a job, it made me more motivated and inspired in my other initiatives. Spending time away from your notes, projects, and job hunt is not only important for your well-being, but if volunteering is how you choose to spend that time, you can have a positive impact on the world around you, and THAT is time well spent.

– Lauren O’Sullivan

Winding Down

As the undergraduates finish their last day of exams, we still have one month of classes awaiting us. Although it will be difficult to ascertain the shaky landscape of our future in the following weeks, we still have many things to look forward to – such as using phrases like “ascertain the shaky landscape of our future” to embellish our business writing skills. Or, alternatively, attending one of Geoffrey’s many famous pool parties.

In all seriousness though, I encourage everyone to take advantage of what time you have left in Vancouver because, like many of you, I’m not quite sure where these past 8 months have gone. The sun is finally making an appearance, so go on a hike, take a trip down to Wreck beach, or go for a swim in Geoffrey’s pool (better known as the aquatic center). Below are some of my favourite activities to do in Vancouver:

  • Rain or Shine / Earnest Ice Cream; some of the best ice cream shops I’ve been to
  • Deep Cove; a beautiful and really short hike where you can have a picnic at the viewpoint on a massive rock overlooking the water
  • Stepping it up a notch and moving beyond regular yoga to try acro-yoga (it’s a lot easier to do than it looks and you look like a pro after a day! Plus there are some free classes offered at UBC)
  • Bike the Seawall

Don’t let the stress of career searching and school take over. Take time for yourself to have fun and explore what Vancouver has to offer!

– Mandeep Nahal

Do You Know What You Really Want From Your Life?

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee, Philosopher, Martial Arts Instructor, Actor, Screenwriter, Producer

Whenever I hear the question “What is your main achievement?”, it always makes me reflect thoughtfully. I’m quite a self-rigorous individual, and I always try to set big goals. Although I have a lot of accomplishments I am proud of, I would like to share the story of a person who happened to change his life entirely.

About one and a half years ago, I landed at Toronto Pearson International Airport to have one of the happiest months in my life. I came to Canada to attend a short-term English Program at the University of Toronto, and that experience changed the way I looked at things. I met a lot of extraordinary people from all over the world, significantly improved my English proficiency, and developed a global perspective. I was a different person when I came back to Moscow, and although I was not completely sure of which path to choose, I was bound and determined to take the next step in my personal development journey.

At that time, I had a full-time job that was demanding and challenging enough to keep me engaged and motivated. However, I felt a strong desire to challenge myself even further and learn more. That was the reason why I started to consider pursuing a graduate degree in business.

At first glance, my decision to apply to the Master of Management Program seemed absolutely unrealistic. I was literally stunned with the huge amount of work I faced when beginning the application process. I had to considerably improve my proficiency in English. I had to spend months preparing for the GMAT – improving my quantitative as well as qualitative skills. I had to do a lot of other challenging things on my way to Sauder, but I never regret that. It was an experience that is worth getting through and that made me far stronger in every aspect of my life.

Today, I am happy and proud to be a student of unquestionably one of the most prestigious business schools in the world. This program has been transforming me since the very first day. It made me understand deeply what a real challenge and work looks and feels like. It let me collaborate with an amazingly diverse cohort of people from all around the world, and this experience fundamentally changed my understanding of things like commitment, reliability, teamwork, success, networking, personal and professional development.

Apart from the excellent business education, I learned to make the most of my inherent talent, interests, vision, and values. I still remember the first days of the program when we were frequently asked “What do you really want to do when you graduate?”. 90% of the class, including myself, could not confidently answer that question because we all came here to discover ourselves. Now, if you ask the same question, you will hear a completely different answer. And that is what this program is all about – answering questions that matter, and finding your own path to succeed and enjoy the journey we call life. I can confidently say that one of my greatest achievements is to be here, among these bright and intelligent people, and be a part of this experience. What about you? Are you ready to discover yourself?

– Jeremy Velichko

Business for Creatives

I took a different path than most of my cohort did to get to the MM program. I think that my story will help show one of the strengths of the MM program as well as hopefully inspire others to push their boundaries and try to gain new skills, so bear with me for a minute.

When I was a kid, I was never a big fan of school, especially anything that involved numbers. I spent a lot more time playing with cameras and computers than I actually spent paying attention in high school. For the most part, I took the easy route with a singular vision in mind – going to design school. After 3 years studying graphic design at MacEwan University in Edmonton, I graduated with a certificate and a diploma and immediately landed a fantastic internship as a designer in a construction company’s communications department. I’d never seen myself working in an office, but I quickly fell in love with it.

I knew that my new career goals would require more education than a diploma, so the following year I went to Royal Roads University in Victoria and completed my BA in Professional Communication. However, as I was completing my undergraduate degree I felt like something was missing. While I had gained a lot of great skills, I lacked the ability to quantify their value. I also lacked business acumen as well as knowledge of key areas such as commercial law and financial reporting.

I had never taken a single quantitative course in university. With increasingly high aspirations, I knew that I wanted, and needed, more. To make a long story short: I worked my butt off brushing up on my quantitative skills, wrote the GRE, and applied for the MM.

While I had some basic quantitative experience from investing as well as summer jobs in construction, starting the MM three weeks after finishing my undergraduate degree was daunting. The first period included courses in Economics, Statistics, and Financial Accounting. Looking back, I realize what a difficult job the professors had catering the material to a class that ranged from very little to heavy amounts of quantitative experience. One of the great things about the cohort model was that I’ve never been alone. I’ve constantly badgered my classmates for help in my weaker areas (thank you, if you’re reading this) and I was able to push through the courses. Plus, with the exception of a B- in Statistics, I’ve done very well.

Moving forward, I see endless possibilities for my creative background combined with my graduate business training. A lot of employers are seeking well-rounded individuals, which I can now certainly claim to be. While I don’t see myself becoming an accountant or a financial analyst, I have gained confidence and knowledge that helps me communicate with people from various areas of businesses. These skills have already proved invaluable in my conversations with potential employers.

The moral of my story is that you can earn an MM, whether you studied science or art. You can earn an MM even on the off chance that, like me, you haven’t taken a single quantitative undergraduate course. The MM is designed in a way that will help you succeed. All it takes is your dedication and a few late nights. Luckily, your cohort will be right there with you.

– Nick Larson

nicklarson.xyz

@NRWL

Academic-Life Balance

The MM program offers 24 intensive courses over the course of 9 months. Although this might sound like a wonderful time, I was mostly attracted to the program because of its location in stunning Vancouver. Vancouver and the greater surrounding area has something for every adventure seeker, and in order to best balance books and life in the city without losing your sanity, it’s very important you master the art of work-life balance. This is a skill that will continue to prove useful throughout your career and will lead to reduced stress, anxiety and overall a more pleasant life. Perfecting work-life balance comes down to setting personal priorities. Not just ‘Should I watch the new episode of Suits or the Bachelorette?’ – in which case the answer is always Suits. Rather, setting priorities involves critically questioning the type of person you are, what you want out of your life and where you want to be in your final days. Do you want to be the wealthiest person in the world or live a healthy, prosperous life, surrounded by those who love and care about you? There’s really no one right answer, as I mentioned, these are personal priorities and you cannot judge yourself based on the priorities of other people. Therein lies the key message I’m trying to convey: don’t judge yourself using scorecards made by others – you’re doing yourself a disservice. Remain focused on your priorities and don’t let other’s sway you from them. By no means does this happen overnight; knowing what you want is a long process which can involve years of self-actualization. While you’re setting your priorities consider this: What type of lifestyle do you want in the future? How will you take care of parents, siblings or anyone else who made you who you are today? Will you have time to care for other loved ones, a spouse or even kids? It’s pointless to plan every detail of your life, as such plans are bound to change, but thinking about these questions will allow you to figure out who you want to be.

Like in business, focus is crucial when trying to achieve certain goals in your life. Whether it be finding your dream job or a partner who loves trap as much as you, priorities will help you focus on the important things and stop sweating the small stuff. For example, if you realize you’re here to save the planet and prevent humanity’s certain doom, you’ll stop worrying about that C you got in Stats. So fellow and future MM students, if you ever find yourself getting stressed about school, work or any other facet of life, take a step back and breathe. Ask yourself if what you’re worrying about is really a priority or if your life will continue to progress without it. In my limited 21 years of experience, I find most people stress themselves out by comparing themselves to certain metrics created by and meant for others, be it friends, family or total strangers. As I often do, if you find yourself guilty in this matter, remember these words echoed by the great Albert Einstein: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

– Samuel Arulnathan