Author: Charlotte Aitken

Exam season can be a stressful time for students in terms of mental health. With winter break approaching and a large amount of term papers, midterms and final projects being completed right before hand, it can be difficult to maintain the energy and self-care needed to properly prepare for exams. That being said, there are […]

We all know that hearing those negative thoughts about ourselves is very hard. And they can get louder when life is stressful and busy. But it turns out that a lot of us are very familiar with our critics to the point that we have a hard time distinguishing them from our true selves. According […]