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5 Ways to Overcome the Winter Blues

The past few days at our UBC Campus have been cold, wet and lacking in sunshine. Winter Blues (or Seasonal Affective Disorder) affect up to 12-15% of Canadians each year. It’s unfortunate that this time of the year happens to fall right at the end of the term when finals and papers are looming over […]

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5 Ways to Avoid Zoom Fatigue (for the sake of your mental health!)

Since zoom and other video conferencing apps have become our classrooms in 2020, there is no way to avoid them. What we can avoid is the mental exertion that stems from Zoom Fatigue when we sit in front of the camera for a prolonged period of time. Here are 5 ways to avoid burning out […]