Don’t know what to eat when you are in a rush to get to classes?  Come see a Nurse On Campus for great healthy breakfast ideas that are ideal for those in a rush. Without a protein and carbohydrate filled breakfast, your mind may not be able to keep up with your body!  Dieticians of Canada state that breakfast helps to improve concentration, manage weight, and reduce hunger. One quick breakfast that will get your mind in gear is peanut butter and jam on whole wheat bread with a banana.  This gives you a grain, a meat alternative and a fruit; 3 out of 4 food groups from the Canada Food Guide.

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