Mommy!!!

Image by: trishacupra

It’s only the second week of university and I’m already stressed out. The F-bombs have been dropping like no tomorrow: mention of the Finals, the Future and the Forecast (I mean who doesn’t long for “mostly sunny with a high of 26 degrees”?) has got me stressed like never before. But the real question is: How do I cope with all this stress?

A study out of University of Wisconsin-Madison shows that picking up the phone to cry “Mommy!!!” and having her comfort you is just as good as having mom give you a hug.

Once the results of this initial experiment were in, the next logical question for biological anthropologist Leslie Seltzer was whether it’s your mom’s tone of voice or the things she’s actually saying that reduced stress levels.

A follow-up study was conducted on 68 girls between the ages of 7 and 12 who participated in tasks in math and verbal skills. And just in case that wasn’t nerve-wracking enough, the experimenters had the girls do the tasks in front of an audience.

Who wouldn’t feel stressed after that?

After such a daunting activity, the girls were randomly assigned to different groups. Two groups acted as controls while the others were set up to test for tone vs. content. One of the groups was allowed to contact their mothers over the phone while another group was allowed to contact their mothers via instant messaging for support. Later on, samples of their saliva and urine were collected to analyze the levels of cortisol and oxytocin.

Salivary cortisol, also known as the “stress hormone,” is secreted in high concentrations in response to the body’s fight-or-flight response. Oxytocin is a hormone that not only establishes maternal behaviour by stimulating milk ejection but is also inhibited in response to high levels of stress.

Higher levels of urinary oxytocin are observed in girls who can touch their mother as well as girls who can hear their mother. Image by: Leslie J. Seltzer

It turns out that just by hearing their mom’s comforting voice, the girls’ oxytocin levels rose significantly while the levels of the stress-inducing cortisol decreased.”

Researchers also found that no matter how eloquently your mother can write a text, it doesn’t produce the same effect as hearing her speak. The girls who used instant messaging didn’t release oxytocin. Not only that, but they also had salivary cortisol levels as high as the control group that didn’t interact with anyone for support.

So if it isn’t the intricacies of human language these girls are finding comfort in, then I wonder if comfort works in similar ways across species. Wait a minute, there are still questions to be answered within our own species…Do boys display the same behaviour when being comforted by their moms? And wouldn’t this study depend on the type of relationship these children and mothers have?

Dr. Seltzer, you have definitely left me hanging with some unanswered questions…

References: The Actual Study, News Article, Additional information about oxytocin and cortisol

Is Facebook making you sad?

Facebook Logo / Source: Google images

Facebook is a social networking site that allows us to make a personal profile, upload pictures, add friends, and much more. People can stay in touch with friends and family easily with Facebook. You can literally see where your friends are and what they are doing, but this may lead to a phenomenon generally known as “Facebook depression.”

Sociologists Hui-Tzu Grace Chou and Nicholas Edge at Utah Valley University published a new study that found that the hours spent on social networking sites, such as Facebook, is related to the belief that others are happier. 

In this study, 425 undergraduate students in various academic disciplines of study at Utah Valley University answered to questionnaires that included items measuring years of using Facebook, time spent on Facebook each week, number of people listed as their Facebook “friends,” and perceptions about others’ lives.

The results showed that those spending more time on Facebook each week agreed more that others had better lives. Also, those that have used Facebook for a longer period of time agreed more that others were happier and agreed less that life is fair. The study claims that this is due to the fact that Facebook users tend to upload pictures of cheerful faces that portray a message to others. Chou quoted in an interview with the ‘Daily Mail’ that “Looking at happy pictures of others on Facebook gives people an impression that others are ‘always’ happy and having good lives.”

Source: Google images

See video for more on “Facebook depression.”

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Now, why is this research important? It’s because Facebook is very popular. I think it is safe to say that everyone in developed countries have been on Facebook or have at least heard of it. According to Wikipedia, as of 2012, Facebook has over 800 million active users. If you are a part of that 800 million, let me ask you a question. Why are you using Facebook? Are you using it to stay close  and keep in touch with your family and friends? Or are you using it to portray how happy you are to your Facebook “friends”?

 

 

Make your dreams come true… in your dreams

The November/December 2011 issue of the Scientific American Mind has an interesting cover story about sleep and dreaming. I was especially intrigued by its article about lucid dreaming.

Lucid dreaming‘ is a term coined by the Dutch psychiatrist Frederik Willem van Eeden in 1913. It happens when the dreamer is aware that he or she is dreaming. Most people (8 out of 10) can recall having at least one lucid dream in their life, but sleepers who frequently experience lucid dreaming (once or twice a week) are rare. There are different degrees of lucidity in a lucid dream: from the realization that one is dreaming to having volitional control over the course of the dream.

In 2009, Dr. Ursula Voss and her team investigated sleepers’ brain activity using electroencephalography (EGG). The researchers found that the frontal lobes seem to perform very similarly in a lucid dream and in the waking state. On the other hand, the patterns of activity in the parietal and temporal lobes have more resemblance to those of REM (rapid eye movement) sleep. These results allowed them to conclude that lucid dreaming is a hybrid state of consciousness in between waking and REM sleep.

It has been shown experimentally that sleeping can lead to insights. Many scientific discoveries were made based on an insight that happened during a dream, such as Loewi’s theory of chemical neurotransmission, Mendeleyev’s periodic table of chemical elements, and Kekule’s discovery of the structure of benzene. Recent studies have shown that lucid dreams can have practical uses as well. People can learn to increase their chance of having a lucid dream to decrease their frequency of nightmares. Athletes have been found to learn complex motor sequences more quickly after targeted lucid-dream training. Finally, lucid dreams can also boost creativity, such as finding metaphors.

Below is a video with tips on how to increase your likelihood of having a lucid dream.

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A lot more needs to be found about lucid dreaming still, but we can already imagine many other potential applications. Who knows, maybe one day university students will be able to get more sleep while still learning everything they need. But for now, I am just dreaming.

References:

Consciousness in Dreams

How Can You Control Your Dreams?

Unlocking the Lucid Dream

video

video

https://www.youtube.com/watch?v=oiD9SbeaDEs&feature=fvst