Category Archives: Mindfulness

Week 2 Mindfulness Activity: Listen to the Sounds “Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle sounds—in your body, in … Continue reading →

The following text has been slightly modified from Chapter 25 of Chozen Bays’ book (see full reference below). The exercise: As often as possible during the day, become aware of the arising of desire. Reminding yourself: Post small notes in strategic … Continue reading →