Feeling stressed? Want some new relaxation strategies you can use at home and at work?
Join us for a one hour stress reduction workshop provided by UBC’s *current EFAP Provider, Homewood Human Solutions.
Stress Busters II: Mini-Retreat Solutions
Today’s life is fast paced with less time just to de-stress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. This session will explore your personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of your everyday life.
Date: Tuesday, March 10
Time: 11:00am – 12:00pm
Location: Presentation Centre, 2nd Floor, Brock Hall
Space is limited to 35 participants, so register now.
*As of April 1, 2014, UBC’s EFAP provider will be Morneau Shepell. For more information, visit the following links: