Common superfoods often overlooked

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These are some ingredients that are worth incorporating into a diet. They serve a range of effects that could prevent disease.

  1. Blueberries

Blueberries are one of everyone’s favorite super-foods. They help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health, according to Medical News Today. An interesting benefit is that blueberries can reduce cognitive damage and improve memory.

  1. Chile peppers

It is a well-known fact that spicy foods boost the metabolism. Chili peppers also have other benefits. Chili peppers are high in vitamins and minerals such as: Vitamin C, Vitamin B6, Vitamin K1, Potassium, Copper and Vitamin A, according to Health Line.  These have benefits ranging from bone health to kidney health.

They also contain other plant compounds such as: Capsanthin, Violaxanthin, Lutein, Capsaicin, Sinapic acid, and Ferulic acid. These can have benefits such as increase in immune function, heart health and metabolism.  With this many benefits, it might be worth getting accustomed to the spice of chili peppers.

  1. Avocado

Avocados are a great way to incorporate healthy fats into a diet. The amount of fat makes them great for vision, the heart and preventing osteoporosis. Avocados also lower cholesterol and triglyceride levels. Another plus is that they are loaded with fiber and have more potassium than a banana.

  1. Turmeric

Turmeric is a spice that should not be overlooked. Turmeric root is in the ginger family and is native to Southeast Asia. It contains nutrients and bioactive compounds that are great for health.

Eatingwell listed Turmeric as one of the worlds 8 healthiest spices.  It helps wounds heal and is great for relieving colds. This spice is a must in all spice cabinets. It is sold in forms of tablets and spices.

  1. Sweet potato

Like the avocado, sweet potatoes are also high in potassium. Sweet potatoes also are a great source of magnesium, which is an anti-stress and relaxation mineral. Magnesium is also great for healthy bone, blood, heart and nerve function.

Sweet potatoes are sweet but don’t cause blood sugar spikes, which is also ideal. They are a healthy way to satisfy a sweet tooth without going overboard.

  1. Cinnamon

Cinnamon is full of anti-oxidants and anti-inflammatory properties. It has anti-diabetic effects and helps improve sensitivity to insulin. It can also cut the risk of heart disease and protect against HIV. It is one of the healthiest spices and deserves a place in the spice cabinet next to Turmeric.

  1. Salmon

Salmon may be one of the tastiest health foods, but it also has many amazing benefits. Salmon is rich in Omega 3 fatty acids, which are essential to have in the diet since the body cannot create them. Salmon also has protein, which is also essential to a healthy diet that offers energy. It is loaded with B Vitamins, which are some of the best ones since they work together to help the functioning of the brain and nervous system.

These 7 foods all deserve prime real estate in kitchens around the world due to their amazing taste and health benefits.

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