Author Archives: Illya

Undergraduate Research in Mech

If you’re a Mech student, you probably love solving problems and asking questions. That’s what research is all about—except, this time, you get to ask the questions and figure out the problems. Unlike your typical assignments where you’re given all the instructions upfront, research is the deep end of open-ended problem solving. You’ve had a taste of it with the MECH 2 design challenge or your Capstone project. But what if you’re eager for more?

If you’ve ever thought about research or grad school, you might have felt like it’s just out of reach. I’ve been there, too. Balancing the intense workload of Mech with thoughts of future research or grad studies can seem daunting. But after a few paid and voluntary research terms, I’ve learned that research isn’t as out of reach as it seems. Thanks to the guidance of some amazing faculty and staff, I realized it’s very possible—and now, I want to help you see the same. Below are a few tips to help integrate research and grad school into your undergrad life, even with a hectic schedule.

1. Ask Your Professors About Their Research

This is the golden rule of getting started in research: talk to your professors. After-class chats with profs are criminally underrated. Profs are not just there to teach but are often involved in exciting research projects. Many of them are on the lookout for curious and motivated undergrads who want to get involved.

A great way to start is by visiting the Mech department website and looking up your professors’ research areas. Find something that piques your interest? Stay after class or shoot them an email asking about their work. Not only will this give you insight into their research, but it also opens the door to potential opportunities for you to join their lab.

2. Present Your Work at the Multidisciplinary Undergraduate Research Conference (MURC)

Every March, UBC hosts the Multidisciplinary Undergraduate Research Conference (MURC), where undergrads present their research to their peers, family, and faculty. This event, run by students for students, is a celebration of undergraduate research with workshops, presentations, and keynote speakers.

If you’re working on any UBC-affiliated research, this is your chance to present it to the world—or, at least, the UBC community. It’s also a great place to volunteer or just attend to network with fellow students and researchers. Either way, MURC is a fantastic way to get inspired and find out what kinds of research are happening around campus.

3. Check Out CREATE-U

For Mech students specifically, the CREATE-U program is a perfect introduction to research. This summer program allows you to earn six credits while getting paid to work in a Mech lab. It also counts as a co-op work term, so you can gain valuable experience without delaying your graduation.

The program includes two courses: one on academic research methods (MECH 497) and the other on academic writing (MECH 498). These courses are designed to support your summer research project, which takes place under the guidance of a graduate mentor and a faculty supervisor. The research you do can even count toward a Master’s or PhD at UBC, giving you a head start on grad studies if that’s the direction you want to go.

4. Enroll in MECH 493 or MECH 410C/F

When you reach your final year, consider signing up for MECH 493 or MECH 410C/F. These are research-based courses where you’ll spend the term working on a project instead of attending regular lectures and exams. Every year, professors post research projects that undergrads can apply to join. You’ll need to contact the professor directly to gain approval, but once you’re in, you’ll spend your semester tackling real-world research problems.

MECH 493 is a two-term, 3-credit course, while MECH 410C/F is split into two one-term, 3-credit courses. The kind of research you’ll do will depend on the lab you join, so it’s a good idea to ask professors what to expect before signing up.

5. Keep an Open Mind

The most important thing you can do is stay curious and open to new possibilities. Research is all about discovery, and sometimes that means finding excitement in unexpected places. You never know what might spark your passion until you dive in. By exploring research as an undergrad, you’ll not only gain invaluable experience but also potentially secure reference letters for grad school and build connections with faculty members.

So, if you’re thinking about research or grad school but feel overwhelmed by the idea, know that it’s more accessible than you think. With a bit of curiosity and a willingness to ask questions, you can find research opportunities that fit into your busy schedule and give you a whole new perspective on problem-solving.

Managing Stress

In third year, my life became a feverish balancing act. It was the year I took up 6+3 first and second term courses while trying my hand at leadership on the SUBC drivetrain team. In September, I had moved to downtown Vancouver with friends after living with family for years in Richmond. It was an exciting transition that would kickstart a much more social life – something I’d craved for a while.

I remember brimming with energy those first few months. On SUBC, I had assembled a strong team ready to tackle the design of our submarine gearbox. Classes kept me engaged and eager to learn more. I even found time to enjoy the downtown high life with friends and roommates.

I flew through first semester, eventually hitting second. That’s when my schedule changed dramatically as my SUBC commitment grew. My Saturdays became fulltime SUBC work sessions, pushing homework to Sundays. Soon enough, I was working 7 days a week, often more than 8 hours a day consecutively. Fewer were the weekends I found time for leisure.

“Paltry,” you might be thinking, “that’s Mech bread and butter.” And I would have agreed with you. My meager 12 credit course load in second semester signaled no excuse to compromise working hard. After all, now I had too much free time on my hands! In no universe could I allow myself to perform poorly. As the semester progressed, this mindset became increasingly sabotaging.

Before I knew it: burnout! It’s a condition I didn’t entirely understand or even really believe. After all, stress fuels productivity—until it doesn’t. Reality set in when I began to notice growing frustration over the simplest tasks. Exhaustion seemed to kick in unusually quickly. Ignoring these telltale symptoms, I fell into a cycle of downplaying burnout, reminding myself that I’d survived MECH 2 during COVID, so obviously I could survive any onslaught.

But despite my rationalization, every bit of work continued to feel like a step in some gargantuan supertask. I thought that my effort and energy could only be bounded by ambition, but much like an apparently infinite series, I discovered they needed to converge to a finite sum.

Even precious downtime with friends seemed to feel like a burden. An ever-present mental checklist fogged my brain, pulling me from enjoying life in the moment. I was chronically anxious that I had forgotten some crucial SUBC task or course assignment. My confidence waned and grades declined. I fell ill with a prolonged seasonal cold and experienced constant back pain – all the while beating myself up over being so “weak.” My stubborn work ethic turned exhaustion into a cruel measure of self-worth.

As a workaholic, the line between dedication and self-neglect blurs as perfectionism clashes with the need for rest. In my experience, this made burnout a nearly imperceptible threat. When your commitments start feeling like they’re getting to you, ask yourself:

  • Have I been feeling exhausted recently?
  • Do I feel ineffective at the work I’m doing?
  • Do I feel distant from my work or a loss of interest in it?
  • Am I feeling easily irritable?

If your answer is yes to one or more of these, I encourage you to critically reflect on your workload, schedule, and mental wellbeing. According to Mayo Clinic, among the biggest signs of burnout are exhaustion, reduced efficacy, depersonalization, and cynicism. This can make it very challenging to honestly assess yourself. Verbalizing my frustration with a supportive friend was a great way to get an outsider’s perspective on my situation. The UBC Student Services website also offers a comprehensive guide to managing stress responses, emphasizing support-seeking, relaxation activities, exercise, sleep, and mindfulness practice. These tools, while not guaranteed cure-alls, can help you think about how best to manage your response to stress. In my experience, starting with the simple admission that I even had burnout was a great way to dissolve the ego that kept me from addressing it.

Why? Because ego has no place when health is at stake. Consider the fact that prolonged burnout can even heighten susceptibility to depression and illness.

Unfortunately, Mech can certainly seem like the perfect breeding ground for stress-induced burnout and complications. I take issue with the student culture that accepts these as necessary corequisites to being a Mech student, and worse yet, the subculture that flaunts their stress to signal the program’s superiority over others. Stress is how our bodies tell us that something about our situation needs to change. A healthy amount of stress can motivate us to excel, while stress in excess immobilizes. There is nothing commendable or useful about the latter.

My fear while addressing my burnout was “what if by letting myself relax, my grades slump and the drivetrain team loses momentum?” It felt like an impermissible compromise. But the reality was that my grades and drivetrain team were suffering as a result of my burnout anyway. It was useful to reframe self-care as an investment in my future performance, especially for when it might really matter, like during midterms, finals, or the homestretch just before a submarine competition.

Mech demands more than academic prowess—it demands resilience, reflection, and adaptability. You might be pleasantly surprised what the occasional movie, workout, or hangout might do for your mental health and grades. I certainly was.