Based on your knowledge from previous lessons, choose which type of warm up you would like to pursue, and complete the movements activities listed on the talks cards provided;
Defense against smash or moving opponent to create open space.
| Defense against smash | Moving opponent to create open space |
| 20 Defensive stance shuffles/side
10 Lunge and twists 10 burpees 10 superman crawls Partner tennis ball catch Simon Says Agility: place two cones 3 feet apart. Player #1 stands in the middle of the cones. Player #2 tells player #1 which cone to touch(right or left). Gradually Increase speed. Switch after 10.
3 Stretches of your choice. |
Shuffle forward (gym length)
Shuffle backward (gym length) Arm Swings(10 each direction/each arm) 10 Jump and swings 10 burpees 1 minuet: Throw and catch tennis ball with partner. Taking one step back every time you catch the ball. 1 minuet: Try to move your partner forward and backwards by throwing the tennis ball short and far. 3 stretches of your choice. |
After 10 minuets, class is engaged in discussion, explaining with activity they chose and why.