The American Psychological Association (APA) launched a new initiative today that emphasizes the importance and efficacy of psychotherapy as treatment for depression, stress and anxiety. Drug therapy has become an increasing popular choice over the past decade, but they want inform people seeking help that they have a choice when getting treatment; psychotherapy is one of those choices! Their homepage is loaded with facts and myths, stats and other resources.
They also included this fantastic video; have a watch: 
UBC students have access to these kinds of practices through counselling services in Brock Hall. Initial appointments are FREE and drop in, check out the hours and what to expect here.