Tag Archives: Health

A DNA Tool to Predict the Future

A common fear among parents is the risk of their children being diagnosed with serious illnesses such as heart disease and cancer. Fortunately, a DNA tool created by Michigan State University has been shown to accurately predict people’s height and bone density. This tool could also potentially assess people’s risk for illnesses such as heart disease and cancer.

Figure1. A new tool, created by Michigan State University, capable of predicting height. Used with permission, © 2018 Science Daily.

The Potential:

This amazing tool uses an algorithm to predict human traits including height, bone density and even the level of education an individual might achieve, entirely based on one’s genome. Lead investigator of the study Stephen Hsu mentions, “This is only the beginning.” There are plans in motion to apply this tool to predict more relevant matters like heart disease, diabetes and breast cancer. These are major diseases that impact a large amount of people. Heart disease, for instance, is the second leading cause of death in Canada. About 1 in 12 Canadian adults live with diagnosed heart disease alone! Hence, this tool could greatly impact and advance healthcare. Doctors would be able to step in during the early stages of illnesses to prevent or delay them!

Creating and Testing:

Stephen Hsu and his team’s research used machine learning, where a computer learns from data, to analyze the entire genome of around 500 thousand adults in the United Kingdom. The genome’s obtained from the United Kingdom Biobank, an international resource for health information, were used to put the algorithm to work. The algorithm evaluated each individual’s DNA and taught the computer to identify unique differences. “The algorithm looks at the genetic makeup and height of each person, learns from each person, and ultimately produces a predictor that can determine how tall they are from their genome alone,” said Hsu.

The computer was able to accurately predict everyone’s height within about an inch. However, predictions for bone density and educational achievement were not as accurate. Nevertheless, they were accurate enough to identify outliers in the population who were at risk of having problems in school and low bone density, which is associated with osteoporosis.

Future Plans:

Hsu’s team plans to continue to improve the algorithm by obtaining larger, more diverse data sets for the computer to learn. This would increase the algorithm’s capability to understand and interpret the combination of genes responsible for risks against specific diseases.

With increasing technology, the bright future of healthcare is considerably closer than originally believed. “What was once thought to be 5 to 10 years out, is now a lot closer when it comes to this type of work,” Hsu mentioned.

Figure 2. Collecting DNA using mouth swabs. Used with permission, © 2015 InfoLaw.

It is quite possible in the near future that a simple swab of the cheek could save families millions of dollars in treatment costs and more importantly, the lives of their children through early interventions of genetically based diseases.

Trevor Shen

Say Goodbye to Artificial Trans-Fat: The “Great Move”

Image Cedhttp://shqip.republika.mk/?p=194461

Have you ever considered why a tub of margarine lasts for 4-5 months while a stick of butter only lasts for 1-2 months? In simple terms, margarine contains trans-fat while butter doesn’t.

As of September 17th, 2018, Health Canada has banned artificial trans-fat from all food supplies. A specific industry produced trans-fat called Partially Hydrogenated Oils (PHOs) is a health hazard and therefore, removed from all industry manufactured foods to imported goods to meals served in restaurants across Canada, taking a step forward in the “Great Move.”

The ban of artificial trans-fat in Canada will take 2 years to phase out all of the pre-existing foods containing PHOs. Through this movement, World Health Organization (WHO) is one step closer to globally eradicating artificial trans-fat. So why is WHO so determined to eliminate trans-fat?

Small amounts of natural trans-fat are found in meat and milk, but the most consumed trans-fat is the one manufactured by the food industry. Artificial trans-fat is produced from a process where liquid oil is solidified, referred to as Hydrogenation. It’s typically found in packaged snacks, baked goods, and fried foods. PHOs is the very reason why your margarine can last for 4-5 months. It provides stability that increases shelf life, while maintaining the spreadable texture and savoury taste that everyone enjoys. But at what cost?

According to numerous research papers, high intake of trans-fat has proven to increases “bad” cholesterol, and decreases “good” cholesterol. This accumulates bundles of fat in blood vessels that result in heart diseases. Excess trans-fat is associated with diabetes and heart risks.

Why is this move so crucial?

Image Credit: Krenosky, S., L’Abbé, M.R., Lee, N., Underhill, L., Vigneault, M., Godefroy, S., & Ratnayake, N. (2013). Risk Assessment of Exposure to Trans Fat in Canada.

The image above displays the average trans-fat intake (g/day) of Canadians in the years 1995, 2004, and 2008 vs. WHOs recommended limit. As the graph indicates, the consumption of trans-fat in Canada has exceeded the recommended amount. Though the intake of trans-fat has reduced over time, it is still a major health issue in Canada. The image below shows that 25% of deaths in 2016 were due to cardiovascular diseases (28% if you include diabetes). By banning PHOs in the food industry, Heath Canada is eliminating a main cause of cardiovascular diseases, along with other health concerns.

Image Credit: WHO Canada – Proportional Mortality in 2016. *NCDs stands for Non-Communicable Diseases, which includes cardiovascular diseases, cancer, chronic respiratory diseases and diabetes.

Until artificial trans-fat is completely phased out of our diet, here are some helpful tips on avoiding artificial trans-fat.

  1. Read the nutrition labels carefully – Health Canada has enforced labelling on all packaged foods. Watch out for PHOs in the ingredient section!

    Image Credit: American Medical Association

  2. Opt-out for healthier alternatives – Natural vegetable oils such as olive or avocado oils have more benefits than harm to your body. Or you could always switch back to butter!

Jinny Jang

The Impact of Stress on Mental and Physical Health

“Life stressful events” – such as the death of a close friend or family member, going to a new school, or taking on a mortgage can increase the chances of getting sick. In this study, written by Cohen and colleagues a correlation between stressful life events and how it can increase the risk of developing a disease/illness like cardiovascular diseases, infectious diseases, cancer, and depression. Many different psychologists argue as to what events specifically are “stressful events” because everyone can interpret stress differently.

Some examples of different events that people consider stressful. The impact of all these events varies between different people. (Credit: American Institute of Stress/Knowable Magazine)

Will you ALWAYS get sick or depressed because of stress?

Different kinds of stressful life events can lead to negative health effects varying from a cold to major depression to a heart attack. One study looked at how stress influenced an individual’s ability to fight off the common cold called the rhinovirus. Those that were exposed to more stress events were more likely to get sick, however, half of them did not get sick. Yes, just being stressed does not necessarily mean that you will always get sick or depressed. Cohen, Murphy, and Prather explained that”most people who experience stressful events do not get sick” because some are resilient than others.

Results of fighting off a cold with and without stress. (Credit: S. Cohen et al./Health Psychology 1998/Knowable Magazine)

Having a Negative Attitude

Having a negative attitude, in general, tends to result in depression. Studies show that striking a person’s “core identity”  such as losing a job or conflict with close friends can raise the risk of depression. “Depression and heart disease are frequently associated with stressful events,”  said Tom Siegfried. Stress can discourage exercising and eating healthy. Stress can also lead to bad habits such as drinking and smoking.

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This video highlights the negative impacts of mental health in general. (Credit: Healthwatch Peterborough)

University Stress

University can be very stressful, so take care of yourself and remember to take study breaks in between long study periods! According to a 2008 mental health study by the Associated Press and mtvU, eight in 10 college students say they have experienced stress in their daily lives over the past three months in August 2018. “This was an increase of 20% from a survey five years ago.” from the website of The American Institute of Stress. Self-care is really important for your mental health and physical health.

A few things you can do when taking a break from studying. (Credit: Flickr)

Written by: Chelsey Chow

The Ketogenic Diet: The Key to Superior Athletic Performance?

Athletes are constantly looking for any kind of edge over their opponents. Could switching to the “keto diet” be the key to superior athletic performance?

The ketogenic diet or “keto” for short, is a diet that consists of low amounts of carbs and high amounts of fats. This drastic reduction in carbohydrates is meant to put your body into a metabolic state called “ketosis”. Ketosis sets in when your body does not have enough carbs to burn for energy, so it switches to burning fat instead.

Image result for keto diet

Image by: Anna Shepulova via Shutterstock

Celebrities and professional athletes alike have turned to the keto diet in the hopes of losing fat while maintaining muscle mass. LeBron James, Kobe Bryant and Kim Kardashian are just a few of the names that have turned to the new diet.

The keto diet is also becoming more popular for the “everyday man” and not just professional athletes.  This is due to the fact that ketosis is a popular weight loss strategy. In addition to the fat burning benefits of the diet, it also makes you feel less hungry and helps you maintain muscle.

Researchers from the University of Saint Louis conducted a study on the anaerobic performance of 16 subjects that followed either a low-carb ketogenic diet or a high carb diet for 4 days. The study found that: “subjects following the low carb “keto” diet performed 4-15% worse than those adopting the high carb diet, depending on the task.”

The study author Edward Weiss, PhD, says that the keto diet could have a negative effect athletes involved in sports that require short burst anaerobic activities such as basketball and soccer.

Image result for aerobic vs anaerobic

Image: Bevko Vitamins

However, the opposite may be true for endurance athletes who rely more heavily on aerobic fitness. Jeff Volek, PhD, found that long-term use of the keto diet may not only lead to a boost in performance for endurance athletes but it can also help with overall health. This is only true however, if there has been a “long-term adaption period to the ketogenic diet.”

As it turns out, “recreational athletes tend to see more consistent benefits from adopting a ketogenic diet,” says Volek. “In part because, on average, they have a greater emphasis on weight loss, metabolic and health benefits.”

Written by: Kevin Fabian