Tag Archives: mental health

Erasing Bad Memories

Our brain stores both good and bad memories. They don’t stay still and can fade away as time lapses. But every time when you happen to recall those bad moments in your brain, you might be overwhelmed with the come back of those “nightmares” and hope to wipe them out from your mind forever. In worse cases, this can even cause a mental illness that 1 in 5 Canadian adults will personally experience in their lifetime.

A recent study suggests that by applying an electrical shock to the brain shortly after recalling a troubling event will help a person forget many of those upsetting details. Particularly for people with severe anxiety, post-traumatic stress disorder or depression, findings from the study can inspire the creation of more effective treating methods to help these people ease their mental burden, with the side effects on memory minimized. 

Erasure of negative memories one step closer to reality by Neale McDevitt; Image Source.

More Controllable Electroconvulsive Therapy(ECT)

Electroconvulsive therapy(ECT), an effective but commonly-held risky treating method was applied to 42 depression patients in the study, where their brains were jolted with a powerful electrical current under anesthesia. First, participants watched a series of pictures as they heard a narrator describe two upsetting stories. The first one was a car hitting a young boy and severing both of his feet, and the other was a woman being attacked in an alley. One week after they first heard the stories, they were asked to recall and describe the details of one of them. Immediately after recalling the story, the patients were anesthetized and treated with ECT. A day after that, participants were asked to take multiple-choice tests about the story.

The results have shown that participants performed no better than chance at remembering the details of the story that had been recalled just before ECT. But they were better at remembering the other story that hadn’t been recalled just before ECT.

“Scientists and patients know that ECT is bad for memory in general, but the results showed that the therapy, when carefully timed, can knock down specific memories”, says the study co-author Marijn Kroes of Radboud University Nijmegen in the Netherlands.

‘Shock Therapy’ Could Erase Disturbing Memories by DNEWS; Image Source

“Elegant” Results

However, given the positive results for erasing specific bad memories, the study was queried and deemed as “elegant” by Daniela Schiller, a neuroscientist at Mount Sinai School of Medicine in New York. One disturbing factor is the uncertainty concerning whether ECT could interfere with natural memories, created in a person’s daily life and not in a lab.

Overall, ECT at this stage is still not applicable to simple memory erasing, and more clinical testing is required for wider applications. But for patients undergoing treatment for depression or other severe mental problems, ECT can allow them to gain control over crippling memories. This is to say, a person can better protect their good memories by not thinking about them prior to the treatment, yet try to recall those unpleasant ones with the hope that they would be weakened selectively. 

Leqi(Nancy) Wan

The Impact of Stress on Mental and Physical Health

“Life stressful events” – such as the death of a close friend or family member, going to a new school, or taking on a mortgage can increase the chances of getting sick. In this study, written by Cohen and colleagues a correlation between stressful life events and how it can increase the risk of developing a disease/illness like cardiovascular diseases, infectious diseases, cancer, and depression. Many different psychologists argue as to what events specifically are “stressful events” because everyone can interpret stress differently.

Some examples of different events that people consider stressful. The impact of all these events varies between different people. (Credit: American Institute of Stress/Knowable Magazine)

Will you ALWAYS get sick or depressed because of stress?

Different kinds of stressful life events can lead to negative health effects varying from a cold to major depression to a heart attack. One study looked at how stress influenced an individual’s ability to fight off the common cold called the rhinovirus. Those that were exposed to more stress events were more likely to get sick, however, half of them did not get sick. Yes, just being stressed does not necessarily mean that you will always get sick or depressed. Cohen, Murphy, and Prather explained that”most people who experience stressful events do not get sick” because some are resilient than others.

Results of fighting off a cold with and without stress. (Credit: S. Cohen et al./Health Psychology 1998/Knowable Magazine)

Having a Negative Attitude

Having a negative attitude, in general, tends to result in depression. Studies show that striking a person’s “core identity”  such as losing a job or conflict with close friends can raise the risk of depression. “Depression and heart disease are frequently associated with stressful events,”  said Tom Siegfried. Stress can discourage exercising and eating healthy. Stress can also lead to bad habits such as drinking and smoking.

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This video highlights the negative impacts of mental health in general. (Credit: Healthwatch Peterborough)

University Stress

University can be very stressful, so take care of yourself and remember to take study breaks in between long study periods! According to a 2008 mental health study by the Associated Press and mtvU, eight in 10 college students say they have experienced stress in their daily lives over the past three months in August 2018. “This was an increase of 20% from a survey five years ago.” from the website of The American Institute of Stress. Self-care is really important for your mental health and physical health.

A few things you can do when taking a break from studying. (Credit: Flickr)

Written by: Chelsey Chow