During winter I often find it challenging to motivate myself to get out of the office to go for a walk, and going to the gym or a class after work is much less appealing than curling up in a ball on the couch, or browsing Instagram at my desk during lunch.
I recently came across this fun tutorial on movements that can be done at my desk, which I hope will help motivate me to fit in a bit of exercise at work. The movements are demonstrated in short animations, and each receives a score to reflect how difficult it is, how sweaty you might get, and how humiliating it is to do in front of colleagues.
Check out the exercises courtesy of The Washington Post, and please try not to laugh if you walk by my cubicle and see me doing ‘The Hulk’.