Reposted from http://www.hr.ubc.ca/health/30-day-online-mindfulness-challenge/
30 Day Online Mindfulness Challenge
The 30 Day Mindfulness Challenge is an online training focused on reducing stress, while increasing joy and peak performance in all areas of life including leadership, interpersonal communication, conflict management, and decision-making in the workplace.
Developed using evidence-based curricula, this innovative training is geared towards UBC faculty and staff looking to incorporate mindfulness into the workplace. Content is delivered via any device, anytime and anywhere and focuses on simple yet powerful and achievable learning objectives.
After just 10 minutes a day for 30 consecutive days, participants will become healthier, more productive and better able to problem-solve and work in a team.
There is limited space available for this program so don’t miss out!
The Challenge – What to Expect
- 10 minutes per day of mindfulness training for 30 days
- Expert led and evidence based programming
- Online and on the go platform that can be used anywhere
- A cost of $25 per person (includes participation for a buddy of your choice for free!)
- View ‘Benefits of Mindfulness’ Info-graphic
