The correlation between mental health and divorce

Getting a divorce is never easy. Even when it’s a mutual decision, there’s a lot of emotional baggage that comes along with it. Most likely, you’ve taken the appropriate amount of time in order to make this difficult decision but you know this is what needs to be done. Though you’ll get through this difficult time, there are 6 things that you can do for self-care while going through a divorce. That way, you come out of the experience strong and ready for your new adventure in life.

Talk about your feelings

You’re going through a break-up, naturally, you’re going to want to talk about it with someone. Of course, you should turn to close family and friends that are supporting you through the divorce. Talk to them about how it’s making you feel and any crazy thoughts you’re having. You don’t need to bad mouth your ex, this isn’t about them, it’s about you. You can also go see a therapist as well, they’ll be able to help you direct your feelings and help you go through the process.

Get yourself a good lawyer

When it comes to family lawyers, a good one can make all the difference in how your divorce process will go. Consult a couple different lawyers and see which one you feel the most comfortable with. This person is going to be heavily involved with the divorce so you want a lawyer that’ll not only serve your best interest but someone who understands you.

Focus on your basic activities

When you’re going through a divorce, it can be emotional, mentally, and physically overwhelming. This places a lot of strain on your body. So, in order to calm yourself down and eliminate extra stress, focus on the basics of your day. This means, make sure you’re getting enough sleep, eating three meals a day, and partaking in a meditative activity such as walking or yoga. By focus on these activities, you can help your body cope with the changes in your life.  


You may be thinking if working out is really necessary right now but it is. Exercise is a great way to lower stress and anxiety. This is because it stimulates positive hormones and neurochemicals in the body. But this doesn’t mean you need to join a gym and workout two hours a day. If you go for a daily walk for 30 minutes that’ll be enough to provide you with the necessary benefits.  

Allow yourself to grieve

Grieving is a huge part of the divorce process. Essentially, you’re breaking up with your former partner. It’s normal to feel as though you lost someone important in your life. It’s crucial that you allow yourself to grieve rather than holding these emotions inside of you. If you feel like crying, that’s okay. If you want to yell and scream, do it. Whichever way you choose to grieve, do so until you can’t do it anymore.

Take 10 minutes

Every day, you should take ten minutes to think about all the positive things you have in your life. It’s easy for us to get stuck in our heads, thinking only about the bad things that are happening. But in reality, there are many positive things around you. Perhaps you have children, a great dog, or a loving pet. These are all things you need to remind yourself that you have in your life and should be grateful for.

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