In our busy lives, it can feel difficult to find time for family. However, research has found relationships between frequent family meals and mental health. A systematic review shows that, in adolescents, having family meals frequently is associated with lower rates of eating disorders, alcohol abuse, substance abuse, violence, and depressed feelings. Furthermore, having family meals is associated with higher self-esteem and achievements in school. The positive results are particularly significant for female youths compared to male. The association between family meals and mental health may be because family meals are a reflection of the connection between family members, as well as love, warmth, and care from the parents. All these factors contribute to better mental health. Family meals could also be connected with the amount of family time in general, which can affect a young person’s emotional development and the environment in which he/she grows up. Therefore, family time really is important!
Reference:
Harrison ME, Norris ML, Obeid N, et al. Systematic review of the effects of family meal frequency on psychosocial outcomes in youth. Canadian Family Physician 2015; 61(2): 96-106.