We all know that the weather has significant effects on our mood. When it’s bright and sunny, we’re usually happier, and when it’s dark and rainy, we feel gloomy and don’t want to get out of bed. But, did you know that the change in season could lead to a type of clinical depression in some people?
The Canadian Mental Health Association classifies this as a mood disorder called, “Seasonal Affective Disorder” (SAD). CMHA says that this disorder has symptoms of depression and can last from the beginning of autumn to spring.
Researchers, such as Kurlansik and Ibay, suggest that light therapy and pharmacotherapy can help alleviate some of the symptoms because this disorder can be debilitating for some people that experience it. Kurlansik and Ibay note that symptoms of SAD can last up to 40% of the year and show a recurring pattern.
MedicineNet describes the symptoms of SAD to be:
• Fatigue
• Depression
• Crying spells
• Irritability
• Problems with concentration
• Body aches
• Sleep deprivation
• Lowered activity level
• Overeating
• Suicidal thoughts (In severe cases)
The symptoms of SAD vary depending on the season.
Kurlansik, Stuart L. “Seasonal Affective Disorder.” American Family Physician 86.11 (2012): 1037. MD Consult. Web. 6 Oct. 2014. .
“Seasonal Affective Disorder – Canadian Mental Health Association.” Canadian Mental Health Association. Canadian Mental Health Association, n.d. Web. 06 Oct. 2014. .
“Seasonal Affective Disorder: Learn Symptoms and Treatment.” MedicineNet. N.p., 14 Jan. 2014. Web. 06 Oct. 2014. .