UBC Mental Health Awareness ClubLife’s full of surprises, some great, and some not so great. What do we do when something comes up that completely shakes up our world? An experience that is so traumatic or negative that even thinking about it can affect our mood and our wellbeing? In “Making Meaning out of a Negative Experience by self-distancing,” […]
We all know that the weather has significant effects on our mood. When it’s bright and sunny, we’re usually happier, and when it’s dark and rainy, we feel gloomy and don’t want to get out of bed. But, did you know that the change in season could lead to a type of clinical depression in […]
Yoga seems to be the new trend these days. I’ve seen it on the beach, downtown, and even on campus! It is everywhere! Is it just a phase that everyone is going through or is there some legitimacy in all the benefits it offers? Well, a recent article by the Guardian Liberty Voice and WebMD […]