11/26/13

Be A Tourist—Even In Your Own City

by: Yena Kim

I spent most of this past weekend out and about in Vancouver. My sister was out

visiting for Thanksgiving and we decided to enjoy the sunshine and make the most

of her visit. By the time the weekend was over I felt more thankful than ever to be

able to live in such a beautiful city.

But then I asked myself: why don’t you push yourself to spend more time exploring

all that Vancouver has to offer? The obvious answers—wanting to sleep instead,

needing to study, being too cozy in bed and needing to study but watching Youtube

videos—suddenly sounded to me more like excuses than real answers. Yes, studying

and sleeping is important, but getting the most out of my experience here in

Vancouver is important too. Plus, studying is for rainy days, and there are more than

enough rainy days in a Vancouver school year.

So, whether you have lived your whole life in Vancouver or are only here for a

semester on exchange, I encourage you to toss off the cozy blankets and take

advantage of the fact that you get to call Vancouver your home.

Not sure where to start? Here are a few ideas.

Spend a sunny afternoon lying on the beach. Be it Jericho, Kits, or English Bay, there

is nothing quite as lovely as watching happy dogs and dog-walkers go by as you

listen to ocean waves from your blanket on the sand.

Visit Granville Island. Get your friends and family members cool Christmas presents

from the market, go beer tasting at the Granville Island Brewery, and stick around

for an improv show! Oh, and make sure you go sit in a hammock chair from the

hammock store.

Go out to eat. I know—from unfortunate personal experience—that this can be hard

on your wallet. However, Vancouver has some truly delicious and unique places to

eat so if you can, try to budget in a few trips to Sophie’s Cosmic Café, The Naam, or

The Noodle Box. You won’t regret it.

Pay attention to posters! Vancouver has tons of festivals (Hot Chocolate Festival

anyone?), concerts, readings, dance-offs, and other fun happenings going on all the

time. Check out what’s going on, try something new, and make sure you don’t miss

out!

11/14/13

How to Eat Healthier Under the Time Crunch

by: Marta Biernacki

We’ve all been there, two midterms and a paper due this week, with no time to wash our socks let alone cook a healthy meal.  But it IS possible to be healthy under a time crunch!  Here are some tips and tricks that can help.

  1. Buy quick and easy to prepare foods, and ones that last a long time

One of the best ways to maintain healthy eating is to make it easy.  When you’re grocery shopping, for fruits and veg especially, buy things that are simple to prepare and have a longer shelf life to prevent buying something you won’t use.   Some of my favourite quick fruits and veggies are apples, bananas, carrot sticks, and anything frozen – frozen chopped spinach is a great source of vitamins, if you want to get those leafy greens in.

Add some protein to give you energy!  Eggs are amazing for the fact that they are a complete protein and super quick to cook!  Have some quinoa (it cooks just like rice), or some tofu.  Nuts are a great source of protein, and canned tuna can be added into salads, pasta sauces, and put on sandwiches.  If you want to get something more substantial in, grab a sweet or regular potato, poke it a couple times with a fork and zap it in the microwave for ten minutes (just don’t put it in tin foil).  Potatoes are super quick to cook and really nutrient dense!  I like topping mine with some avocado and salsa.

  1. Bring a healthy snack with you

Keep yourself from noshing on bakery goods or candy by bringing a snack with you to your study spot.  I have a bit of a sweet tooth, so I like to bring some fruit, like an apple or a banana, and peanut butter (it makes me feel like I’m eating frosting…), Other options include dried fruit or some trail mix,  some veggies and hummus or a cheese stick would be great too if you favour the savoury side.

  1. Drink LOTS of water

If you have a headache, are feeling tired or even feeling hungry, you may be dehydrated.  Try to have a glass of water before you eat a meal, and drink water throughout the day.

  1. But I NEED FOOD

If you do eat out, get something that will keep you full, and aim for lots of nutrients.  Get whole grain bread, and pick things with lots of veggies.  Try to get something with protein (like cheese, tofu, meat, eggs, yogurt, etc.) to keep you full longer.

  1. Add in the good stuff

If you’re making mac and cheese, add in some frozen peas or corn to add a boost of fiber and nutrients.  Make instant noodles more filling by cracking an egg into the broth while it’s cooking in the microwave or on the stove, or add some veggies like green onions or broccoli.

I hope these tips have helped, and good luck to everyone this midterm season!

11/12/13

Top 5 reasons why you should GoGlobal with UBC!

by: Amanda Kettler

Have you ever wanted to study abroad but weren’t sure if it was the right choice for you? Here are my top 5 reasons why you should GoGlobal with UBC!

 

  1. Learn a New Language

There’s nothing like learning a new language in a country where the language is actually spoken. Going on exchange allows you to practice your skills in an everyday environment.  You’ll probably also get the chance to pick up some fun slang words you wouldn’t otherwise learn too.

 

  1. Personal Development

The experience of living in a new country is a good mix of terrifying and awesome.  The challenges may seem overwhelming at times, but they will push you to experience new things and further your own personal development.

 

  1. Travel

Being on exchange gives you a unique opportunity to live in a new place.  Not only this but there are likely a bunch of opportunities to take a weekend, or longer to explore a new city or even a new country! Experiencing new places is also a great way to learn about them.  Spending an afternoon exploring Versailles is a lot more exciting than reading a textbook about it in my books.

  1. Meet new People

One of the most exciting parts about exchange is all of the people you get to meet from all around the world.  Not only does this give you an awesome friend group, and a couch to sleep on in a bunch of different cities around the world it also helps to expand your network which can prove very useful when looking for a job after graduation.

5.Internationalize your degree

Not only does it look good on your resumé to have a wide array of experiences, but going abroad can help you to garner a new understanding and perspective of the world.  Teaching and learning are not the same all over the world and experiencing this variety is a great way to open your eyes to different possibilities.  This is also a great opportunity to take a new to you class.  All of the credits you take on exchange are guaranteed to transfer back to UBC so why not try something you never have before?

5.5 The Food

This isn’t really a top five-er but enjoying all the yummy new food is always a highlight. From eating fermented shark in Iceland to perogies in Poland it is always an adventure!

 

Where to Go?

Now to decide where to go! This can be overwhelming, especially because UBC has partner universities in 38 different countries on every inhabited continent.  I’d suggest making a list of all the places you are interested in and then slowly narrowing it down.  You can do this by making a separate lists of ‘must-haves’ for your exchange school, like guaranteed housing or class size, and then go from there.

Also, If going far from home sounds like it’s too much of a commitment for you, you can always go on exchange to the University of Washington in Seattle…only a short bus ride away!

Exchange still sound like to much of a commitment? Check out UBC’s short term international programs, like Group Study or International Service Learning offered over the summer!

 

04/17/13

Reflecting on my first day at UBC, 4 years later

By: Erica Baker

Here’s a good story about my first day of classes.

Things were going well. I had successfully found all of my classes throughout the day without any prep beforehand. Hebb was a little bit difficult of a building to track down, but I did it all on time and with big smiles. That was until my last class of the day, Poli Sci 101, came along.

I couldn’t find Poli Sci 101 and I only had the ten minutes in between French in Buchanan and Poli Sci somewhere in the Chemistry building to find it. I started to ask random students walking by if they knew where my class was. I chose to ask guys that were in flannel (trustworthy survival skills at work) or had nice orange haired beards. None of them could help me find my class and just giggled. I didn’t mind, they looked cool as always.

It was now a half hour into my class. All I wanted to do was learn about the Canadian government and I couldn’t even find the classroom to do so. I couldn’t argue with anyone about policy or Harper, at minimum to say it was very depressing. I stood on the corner of University and East Mall, across from the Bookstore, and called my mother back in Ontario weeping that I’d never learn about the Canadian Government and that I was a major fail. It was actually a very hilarious event now that I look back on it.

I eventually found the class a few minutes after it ended. Turns out, I was looking for a classroom number that didn’t exist but I had the right building. I just had to double check my schedule (good one, Erica). I found the class as it was being let out and found this really cool prof in shiny silver Nike sneakers talking to students as they left. I tried not to show that I had been crying but when I approached the prof he just smiled and handed me the syllabus as he understood that I was a first year distraught with fear of failure. Turns out that Poli Sci 101 was my favorite class of first year and I had my highest mark in Professor Baier’s class.

Now, I’m at the end of my fourth year. It’s all gone by so fast. Sometimes, I walk up the stairs behind MacMillan and am reminded by the first time I walked that way through campus with my new friends from my residence floor. Sometimes I think of the bouncy bushes that used to be, the old UPASS cards that had your photograph on them, and a time when the AMS wrote a human rights letter to the UN.

Things at UBC change so quickly. In the time you will be here for your degree, multiple buildings will disappear without a trace and new ones will pop up in their spot. Soon, most of the core of campus will be unrecognizable and the UPASS, again, will change its look. I wish I could relive the whole experience again. UBC has been the greatest experience of my life and the special thing about great experiences is that they can only happen once, so don’t forget to appreciate every bit of it.

04/17/13

Some downtime with my favourite TV shows.

By: Sep Rahmani

I am sure we are all grinding through studying for exams, so I thought I would post about what I like to look forward to at the end of a long day of studying. I am personally studying for an exam I have spent a huge amount of energy studying for, and nothing helps me unwind better after a long day like watching a good TV show. Below I will list my current 3 favourite TV shows, and hopefully if you have never heard of them, you can enjoy them as well.

Breaking Bad:

This is currently my favourite show. I would strongly advise you to start watching this show when you know you have spare time because I promise you that you will be watching entire seasons in one night. The story follows, Walter, an extremely overqualified high school chemistry teacher who works two jobs to support his struggling family. He finds out he has untreatable lung cancer and quickly figures that he must do something drastic to leave his family with enough money to live comfortably. Through certain brushes with fate, he runs into a previous high school dropout, whom he taught, and together they begin making methamphetamine. It turns out that Walter makes the most chemically pure meth ever and from there the story takes off. This show has been critically acclaimed and ranked as one of the greatest TV shows of all time. It has also won several Emmy Awards, including 3 consecutive Best Actor and 2 consecutive Best Supporting Actor awards.

Game of Thrones:

Based on George R.R. Martin’s novels, is an amazing medieval fantasy TV series. If you had ANY interest in that genre, you will absolutely love this show. I will say though, it has very unique aspects and characters that, in my opinion, make this series a much more entertaining and engaging series than any of the Lord of the Rings movies ever were. The story follows several intertwining plots that keep you wanting more after each episode. I highly recommend this show.

The Shark Tank:

Look no further if you want a reality show that doesn’t involve Honey Boo Boo, pawn shops, storage wars, bachelors, fake telepaths, or fist pumps. The Shark Tank is a show where upcoming entrepreneurs, businesses, or inventors come to get an investment in their business from the “Sharks”. These “Sharks” are five extremely successful business moguls that are worth multi millions and billions of dollars that can choose to use their personal money to buy equity in someone’s new business idea. It is especially entertaining to watch some of these huge ego’s compete to buy a share in an upcoming company, and it is even more entertaining to watch them shutdown some of the terrible ideas that are presented in the show.

Good luck on your exams, and remember to take some down time.

04/17/13

Job interviews scaring you… come on let’s be honest!

By: Karan D’Souza

Okay, so I am a 21-year-old advisor; what qualifies me to talk about this? Well I have had experience from both ends, I have done interviews for internships, jobs, volunteer jobs, and scholarships but I have also led some interviews. I don’t claim to know a lot, but here are just a few tips that might help you out.

  1. Know the company and job that you are applying too. There is NOTHING and I mean nothing more embarrassing than showing up not knowing how to answer the company-related questions. And yes, they are almost guaranteed to ask questions about why you chose their company? Or how you are going to fit into their “family” of employees.
  2. Dress to impress. Business casual does NOT involve jeans (yes, even if they are dark black and almost look like dress pants. The answer is no). But really, the interviewer automatically makes a judgment of you as soon as they see your outfit. Here are my greatest tips. Guys = shave and do not wear white socks even if you think no one will see. Girls = I’m sure you spent hours shaving your legs… but too much leg sends the wrong message.
  3. Look at your resume before you go in. Remember all they know about you before you enter is what you said on your resume. Study it; think about possible questions, how are you going to incorporate your experiences into those answers. ALSO – just in case, bring an extra copy of the resume to the interview.
  4. If you didn’t understand the question, ask them to repeat it. TRUST me, it is way worse to start talking and then realize mid-way that you forgot what the question was. And spend sometime thinking about your answer before you verbally vomit on the interviewer. Keep your answers to 1-2 minutes… too short and they probably didn’t even register what you just said; too long (like this article) and they will lose interest.
  5. Lastly (and this is a personal pet peeve) be prepared to talk about your strengths AND your weaknesses. I URGE you very strongly to think about this. And no, working too hard is not a weakness… caring too much is also not a weakness. Don’t worry about looking weak to the interviewer, just remember to talk about how you plan on working on it, or even better how the job is going to help you make that weakness into a strength. End it on a positive note.

Okay, I am done with my tips. Good luck, and remember, be yourself. And yes your probably thinking… “well who else am I going to be”. But seriously, don’t be afraid to show who you really are, and don’t go into the interview doubting yourself, if you don’t think you are going to get the job, what makes you think the interviewer will want to.

04/17/13

Study Break Ideas!

By: Alima Hassam

During April all of us are studying constantly; however, it is important to take study breaks in order to ensure that we are retaining all that information we are trying to memorize.

Here are some study breaks to help keep us sane during exams time:

  1. Go for a walk– now that the weather is nice, the sun may brighten up your mood.
  2. Hang out with, Skype, or Call friends and family– social and emotional support from friends and family is especially important during stressful times
  3. Cook a meal– it’s important to eat right when trying to study
  4. Go to the gym, yoga, swimming or any other type of exercise- exercising will clear your head and relieve any build up of stress.
  5. Turn on your favorite music and clean your place- sometimes having a messy place can add to your stress.

Best of luck with all your exams!

04/17/13

A Fresh Sponge

By: Mashael Mawji

Beaches, vacations, summer jobs and deciding what programs to apply for  fill our summer schedules and to do lists. As this academic year comes to an end, and most of us try to concentrate on our last exams, our summer to do lists are slowly growing. What are some of the cool things you plan to do? Whether you are staying in Vancouver, or travelling abroad be sure to wring out your sponge. For those of you who have no idea what I am talking about, I will tell you. Our brain is the sponge; from September until April we fill it, only giving it a bit of a squeeze in December. By the end of April, our sponge is so full of water, it creates more of a mess than it cleans. Be sure to give your brain the ultimate squeeze before you start your summer adventures. For some of you, this might mean hours of brainless T.V., for others it might mean a new exercise regimen, and for others it might mean tons of sleep. Make sure you take this time for yourself so that you can have a great summer, and feel completely fresh. Good luck to all on your exams, and whatever your summer plans, make sure you take some time to “wring out your sponge!”

04/16/13

Umbrella Awareness

By: Kacper Wardynski

It would be an understatement to say that Vancouver is a rainy city, this winter has just begun and it hasn’t been too bad yet, however if there’s one thing Vancouver is known for, it’s ridiculous amounts of perpetual precipitation.  With that comes the need for umbrellas, and with umbrellas come people who have absolutely no spatial awareness or regard for the Umbrella Code.  They walk, with the brims of their umbrellas just below their eyes, poking faces, ripping other umbrellas and spraying everyone as they twirl their colorful rainguards; where better to find them than on campus?  As soon as the skies get grey, University Boulevard and Main Mall get overcrowded with umbrellas, like giant walking mushrooms bumping into each other, jostling, bustling and pushing through the crowds on their way to class.  Every now and then you’ll pass someone who knows the Umbrella Code, who will lift their umbrella over yours if you’re shorter, or dip theirs under yours if you’re taller, they go out of their way to make sure the points of their umbrellas don’t make their way into your eyes, and it’s nice to know that somewhere out there, there are a few who are bound by this common courtesy.

Next time it rains, please don’t be that guy or gal who hits everyone with your umbrella between classes, please avoid my eyes with the poky ends and please look out from under that brim so you stop walking into me.  I know, that with the right amount of public awareness, we can combat this obstacle that blocks us from getting to our classes safely.

Join the fight at www.umbrellaawareness.org

04/16/13

Don’t Let Me Get Me

By: Ekjot Brar

“When it rains, it pours.” It seems like this was a running theme in my life last year. Health issues, crazy midterms, missed midterms, big fat ‘W’s on my transcript, and don’t forget that side order of family drama. I’d dealt with stress before, but never had I broken down so badly. I was away from school and residence life for weeks and was spending a lot of time back home in recovery from some painful medical issues I’d been experiencing. Throughout these medical issues, not only did my body feel out of sync, but my mind was also constantly oscillating between being depressed, and being stressed out to extremes. I didn’t understand why, despite getting copious amounts of rest, antibiotics, and painkillers, I wasn’t feeling any better. And then I finally had to come to the realization that the problem was that too much of my recovery time was being spent wallowing in my own pity. My body felt out of sync because I wasn’t letting myself get better mentally and emotionally. Instead of identifying what was stressing me out and dealing with it, I was just trying to push it all away in hopes that it would somehow disappear.

How do you get out of a slump? The first move in dealing with any stress is often just taking a step back and determining the actual roots of where your stress is coming from. It can often be a build-up of several things that is making you feel stressed, maybe something more than what you initially thought it was on the surface. For me, feeling unwell was not my sole stressor – I was also anxious about missing a substantial amount of school this semester and how it would affect my degree and goals for the next few years.  Not confronting what is stressing you out is only going to cause the situation to escalate.

Once you’ve been able to find the source of your stress, you’re ready to slay your dragon. One of the worst things you can do when dealing with stress is not letting it out. You need to get out of your head. Don’t try to distract yourself with movies or TV (trust me, I tried), and don’t let the pressure build up until there’s steam blowing out of your ears. Think about the support system that surrounds your life. Whether you’re stressing out over an exam, your health, or something else that is majorly altering your life, there are always people you can turn to when you feel like it’s too much. I leaned on my family, and also turned to my academic advisors and professors for advice. I always thought that I would just be a number to them, and that in classes of hundreds, I was one person they probably didn’t care about. Don’t make this mistake. My professors and advisors were not only understanding of everything that I was going through, but they genuinely did everything they could to accommodate me in my studies while I was in recovery. Talk to a family member, a friend, a counselor, or even your friendly neighbourhood residence advisor – whoever you feel comfortable confiding in.

These next two steps, I personally think are the most important. Change your attitude/outlook and face the facts that there are some things that you just can’t prevent. Sometimes it’s hard to stay positive when you’re feeling overwhelmed with everything that is going on in your life, but try to incorporate some optimism anytime you feel like this. If you’re in a positive frame of mind, everything will come so much easier. This may sound like a complete cliché, but I stand by it 100%. Not everything is within your control, so sometimes you need to buck up and look at the big picture. Thinking long term helped me put my present life in perspective. Sure my time away meant that I missed a substantial amount of my schoolwork, but maybe dropping a few courses isn’t giving up, maybe it’s re-assessing. Maybe it’s exactly what I needed to be able to focus and prioritize.  It might take me an extra year to graduate, but I can use that year to my advantage and grow from it. These are the thoughts I kept circulating through my mind now, and anytime I start to pity myself I think about how I could have it so much worse and just keep moving.

To sum everything up, when you feel like everything is falling apart and you you’re letting your stress eat away at you, “it’s a matter of looking chaos in the eye, and telling it to F-off” (The Ugly Truth, 2009).