Author Archives: bonniet

Does Anxiety Lead To Better Grades?

In the faculty of science, the midterm season is never-ending. We are literally under constant stress. Don’t you often wish you were on vacation on a tropical island instead of studying in the library pulling your hair out trying to understand a concept? Well it might be interesting to find out that anxiety and stress may lead to better exam grades.

Exam Stress from sheknowsparenting [http://www.sheknows.com/parenting/articles/808427/standardized-test-anxiety]

A study published by the British Journal of Psychology in 2012, observed ninety-six 12 and 14 year old students and their anxiety levels. It showed via computer tests that if a subject has good memory, anxiety may lead to better marks. But at the same time, the reverse is true.

Don’t Forget! by Courtney Icenhour [http://psychology.about.com/od/memory/ss/ten-facts-about-memory_3.htm]

However, another study performed by Dénes Szûcs shows that gender plays a huge part in anxiety level. Girls generally experience higher levels of anxiety compared to boys but they still seem to perform equally well on mathematical exams. This means that if it were possible for girls and boys to experience the same stress levels, theoretically girls would perform better since they can cope under stressful situations.

Girls vs. Boys from Image Source/Getty Images [http://news.sciencemag.org/sciencenow/assets/2008/07/24/200872411.jpg]

For those of you who are speculating whether or not anxiety really affects your performance, a test performed at the World Journalism Prep in New York shows that anxiety reduction can increase your exam score.

YouTube Preview Image

So next time before you take an exam, consider your stress levels and see what works best for you. Maybe you are a person who cracks under pressure, or maybe you work best under maximum stress. Know your strong suits and play along with them.

–Bonnie Tam

Melatonin’s Effects on Sleep

Over the past reading break I decided to go on vacation rather than actually doing any reading. During this time, I messed up my sleep cycle and had a very difficult time falling asleep at night and waking up in the morning. Of course, I realized that this was partly due to my rowdy roommates and their will to stay up until the wee hours of the night. Being in the states, it was easy to go to the nearest drug store and grab some over the counter sleep aid, and in this case I chose melatonin.

 

Melatonin 3D Stick Structure via Wikimedia Commons by Sbrools

 

Light’s Effect on Melatonin Levels via Life Enhancement by Dr Rosick

Melatonin is a chemical and hormone which is naturally produced in the body to promote and control our sleep cycles. It is produced in the pineal gland within the endocrine system in humans. Melatonin is released into the bloodstream and is usually affected by light and dark surroundings throughout the day. For example, melatonin levels will tend to increase as the day goes on until night time to promote sleep. Near the end of the night, melatonin levels will start to decrease to help us wake up in the morning.

In recent years, melatonin has become increasingly popular as a natural remedy compared to the use of sleeping pills to aid people with sleeping difficulties or people suffering from Seasonal Affective Disorder (SAD). So the question is, how effective is melatonin pills in addressing these issues? According to a study published by the British Medical Journal on the effects of melatonin in cases of jet lag, results did positively reinforce our hypothesis.

YouTube Preview Image

Of course, it is recommended to take as little medication as possible if unnecessary. But this has become such a popular aid and a solution to  to seriously consider if you are experiencing difficulties sleeping. I highly recommend speaking with your physician first. I personally will definitely be able to see for myself whether or not these melatonin pills are effective after tonight.

Wishing you all a good night’s sleep,

Bonnie Tam

Codeine: Should we continue prescribing it?

 

Little boy not enjoying his cough medicine
From Mediconews by Satish

Flu season, it’s that time of the year where everyone around you is coughing, sniffling, or sneezing. Sadly, this time around I am once again one of those victims. For me, it all started out with a cough. And now what’s the one thing that people take when they have a bad cough? That’s right, cough syrup.

I took 1.5 tsps of something labelled as Ratio-Cotridin Expectorant. In the morning it did significantly reduce my cough but the drowsiness remained. Doing some quick research showed that the cough syrup in fact contained something that stuck out to me: codeine.

Codeine’s Molecular Structure
From Wikimedia by NEUROtiker

Codeine is an opiate which is known to act as a cough suppressant and narcotic analgesic. The most common side effect of codeine is drowsiness. However, codeine is also addictive and can cause dependence, which is why its circulation is strictly controlled in certain countries.

A study  published by the Norwegian Institute of Public Health in 2009 showed that the risk of being involved in a traffic accident with personal injury was two times as high in the period after having a codeine prescription dispensed.

Cough syrup aka “purple drank”
From coughsyrup.ecoffeeonline.com

Codeine has also been known to have varying results dependent on unpredictable genetic variations. There have been attempts to restrict age distribution and the amount that is able to be consumed. However, a simple search online shows that cough syrup with codeine is easily available. There are even tutorials that teach you how to make “purple drank” or “sizzurp” online, a recreational drug consisting mainly of codeine and Promethazine.

So should such a drug like codeine be so widely available to the public? It has been shown to contain significant risks and be pretty ineffective as an analgesic  according to an editorial by the Canadian Medical Association Journal. Their solution is to phase out codeine altogether and only use morphine. This may be a good alternative for a painkiller, but what about for a cough suppressant? Recent studies using the placebo effect show that codeine is not such a necessary ingredient in cough syrups anymore. Perhaps doctors should no longer consider prescribing codeine to patients with a bad cough altogether.

–Bonnie Tam