Category Archives: Issues in Science

The Impact of Stress on Mental and Physical Health

“Life stressful events” – such as the death of a close friend or family member, going to a new school, or taking on a mortgage can increase the chances of getting sick. In this study, written by Cohen and colleagues a correlation between stressful life events and how it can increase the risk of developing a disease/illness like cardiovascular diseases, infectious diseases, cancer, and depression. Many different psychologists argue as to what events specifically are “stressful events” because everyone can interpret stress differently.

Some examples of different events that people consider stressful. The impact of all these events varies between different people. (Credit: American Institute of Stress/Knowable Magazine)

Will you ALWAYS get sick or depressed because of stress?

Different kinds of stressful life events can lead to negative health effects varying from a cold to major depression to a heart attack. One study looked at how stress influenced an individual’s ability to fight off the common cold called the rhinovirus. Those that were exposed to more stress events were more likely to get sick, however, half of them did not get sick. Yes, just being stressed does not necessarily mean that you will always get sick or depressed. Cohen, Murphy, and Prather explained that”most people who experience stressful events do not get sick” because some are resilient than others.

Results of fighting off a cold with and without stress. (Credit: S. Cohen et al./Health Psychology 1998/Knowable Magazine)

Having a Negative Attitude

Having a negative attitude, in general, tends to result in depression. Studies show that striking a person’s “core identity”  such as losing a job or conflict with close friends can raise the risk of depression. “Depression and heart disease are frequently associated with stressful events,”  said Tom Siegfried. Stress can discourage exercising and eating healthy. Stress can also lead to bad habits such as drinking and smoking.

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This video highlights the negative impacts of mental health in general. (Credit: Healthwatch Peterborough)

University Stress

University can be very stressful, so take care of yourself and remember to take study breaks in between long study periods! According to a 2008 mental health study by the Associated Press and mtvU, eight in 10 college students say they have experienced stress in their daily lives over the past three months in August 2018. “This was an increase of 20% from a survey five years ago.” from the website of The American Institute of Stress. Self-care is really important for your mental health and physical health.

A few things you can do when taking a break from studying. (Credit: Flickr)

Written by: Chelsey Chow

The Ketogenic Diet: The Key to Superior Athletic Performance?

Athletes are constantly looking for any kind of edge over their opponents. Could switching to the “keto diet” be the key to superior athletic performance?

The ketogenic diet or “keto” for short, is a diet that consists of low amounts of carbs and high amounts of fats. This drastic reduction in carbohydrates is meant to put your body into a metabolic state called “ketosis”. Ketosis sets in when your body does not have enough carbs to burn for energy, so it switches to burning fat instead.

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Image by: Anna Shepulova via Shutterstock

Celebrities and professional athletes alike have turned to the keto diet in the hopes of losing fat while maintaining muscle mass. LeBron James, Kobe Bryant and Kim Kardashian are just a few of the names that have turned to the new diet.

The keto diet is also becoming more popular for the “everyday man” and not just professional athletes.  This is due to the fact that ketosis is a popular weight loss strategy. In addition to the fat burning benefits of the diet, it also makes you feel less hungry and helps you maintain muscle.

Researchers from the University of Saint Louis conducted a study on the anaerobic performance of 16 subjects that followed either a low-carb ketogenic diet or a high carb diet for 4 days. The study found that: “subjects following the low carb “keto” diet performed 4-15% worse than those adopting the high carb diet, depending on the task.”

The study author Edward Weiss, PhD, says that the keto diet could have a negative effect athletes involved in sports that require short burst anaerobic activities such as basketball and soccer.

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Image: Bevko Vitamins

However, the opposite may be true for endurance athletes who rely more heavily on aerobic fitness. Jeff Volek, PhD, found that long-term use of the keto diet may not only lead to a boost in performance for endurance athletes but it can also help with overall health. This is only true however, if there has been a “long-term adaption period to the ketogenic diet.”

As it turns out, “recreational athletes tend to see more consistent benefits from adopting a ketogenic diet,” says Volek. “In part because, on average, they have a greater emphasis on weight loss, metabolic and health benefits.”

Written by: Kevin Fabian

Our Potential Future Home, the Moon

Have you ever hiked to the top of a mountain and was rewarded to a beautiful view of nature? One of the first thoughts I got from this view is how vast Earth is. It houses millions of different species with each one falling within a phylum with unique and defining traits. However with the rapid expansion of human society, depletion of resources and the human nature to conquer the unknown, it is only natural for us to worry about potentially searching for a new home. One of the most common places people have looked to colonize is our closest neighbor, the moon.

Advantages of Moon Colonization

Having influenced many science fiction works such as 2001: A Space Odyssey, the moon is the closest celestial body to Earth and it offers some of the greatest advantages for colonization. Not only does this mean a shorter travel time, it also means less spending of resources on transportation as well as more responsive drone control from Earth and quicker communication with Earth. Spacecrafts like the SELENE and NASA’s Clementine Orbiter discovered many areas near the poles where it stays mostly illuminated which means those areas are great for setting up solar panels. On the opposite end of the spectrum, there is also areas of permanent shadow regions discovered by the Lunar Reconnaissance Orbiter. Many of of these areas are craters with water source trapped in them, which can be harnessed and be used by colonists.

 

 

Craters on the moon permanently shrouded in shadow. Source NASA

Drawbacks of Colonizing the Moon and the Limitations of our Technology

However, even with all of these advantages, there are still many drawbacks to choosing the moon as our next home. The moon has a surface boundary exosphere, meaning that it offers no atmospheric protection from asteroids and radiation, making colonization very dangerous without proper protection. Another issue is the extremely low gravity of the moon, which negatively impacts the human body by decreasing bone mas when the body is under low gravity for extended period of time. Due to this issue, proper habitation modules must be constructed. Not only does it need to shield us from the external dangers such as radiation and asteroids, it also needs to accommodate many internal factors such as, health management, life support, environmental management, etc. This can be extremely expensive and difficult to construct.

European Space Agency’s “Moon Village” concept. Credit: ESA/Foster + Partners

How Likely is it to Colonize the Moon?

Interplanetary colonization is a fascinating topic and will definitely be an obstacle humanity will have to overcome in the future. However I believe it is something that we can achieve in the near future. According to NASA’s Alexandra Hall and NextGen Space‘s Charles Miller, we can send another group of people to the moon and set up a colony in 3-5 years from now. The moon is currently our closest option, it offers many advantages as well as many disadvantages.

– Jerry Chen

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