For guided meditation audio track, visit: The Meditation Podcast

 

For some videos on meditation, please see below:

1) A perspective on a brief history of meditation – Meditation Then and Now

2) A perspective on meditating throughout your day –  One Moment Meditation 

3) A perspective on meditating for love – Guided Meditation: Radiant with Love

4) A perspective on meditating for love and kindness – Guided Love and Kindness Meditation