Mindfulness is a contemporary model of psychotherapy that focuses on assisting an individual in the cultivation of a non-judgemental state of acceptance regarding each of their thoughts and emotions.
Mindfulness employs treatment modalities such as meditation and breathing exercises and studies have shown encouraging results supporting its ability to increase the psychological well being of individuals within a variety of sample populations.
Although engaging in mindfulness practice seems like a simple solution to significant problems that at times each of us face, such as overwhelming stress and anxiety, receiving the appropriate information and guidance on how to use this practice effectively can sometimes seem out of reach. 
Until now. Mindshift is an app that provides useful information on how to best apply the theory of mindfulness practice to reduce the symptoms of anxiety and depression.
And the best part is that it’s absolutely free!