Whether you like it or not, the first mid-term exam period is approaching. In fact, it is just around the corner, and the stress levels of many university students are gradually building up as each day passes by. The course materials are beginning to pile up, along with trying to balance other commitments during this busy time of year. For many students, especially those encountering their first exam period in post-secondary, this can be overwhelming to the point where some may forget to relieve that stress once in a while and focus on their own well-being. Here are a few suggestions on how to de-stress during exams to get you motivated:
- Set some time aside to rest. Although it might seem impossible due to the amount of studying to go through, taking even a bit of your time to rest is very helpful. Not only do you feel more refreshed once you wake up, the information you studied previously may be better retained or processed during your sleep. Don’t forget to especially get some rest before the night of the exam even though you probably would think about having a sleepless night to do some final studying. You need to sustain some energy to write the exam as well and to apply the knowledge that you have learnt with the time you spent studying. With rest, your mind would feel more capable to do so.
- Stay active and go outdoors. Sitting and studying indoors for hours upon hours straight is probably not the best idea, especially if your mind feels slightly tired or overworked after a while. Going outside to get some fresh air, whether it is for a jog or a fifteen minute walk around the neighbourhood to get your mind off studying for a while can help you feel rejuvenated both physically and mentally. Perhaps you are then able to solve the problem that you were stuck on after getting a bit of exercise.
- Have healthy meals and snacks regularly throughout the day. Coffee is probably, for many students, their go-to drink leading up to exams. Although coffee does help with staying awake during studying, continuing to consume healthy meals is an important contributor to maintaining or improving health in general. Instead of turning to the alternative of junk food because of its convenience, try to eat meals or snacks with fruits and vegetables instead. A good meal can give you the energy needed to work hard.
- Remember to do the activities that you enjoy. Studying is most likely the one thing that is on every student’s mind as exams get closer and closer. However, as more time is spent on academics, less time is spent on doing other activities that you love as well. Do not forget to schedule even a bit of time during breaks between studying to do what interests you. Whether it is spending time to connect with family and friends, playing music or your favourite sport, or reading a good book, doing what you enjoy can relieve your stress. You do not have to give up your interests in its entirety during this period of time.
A healthy body and a healthy mind is key to overall wellness, along with maintaining a balanced lifestyle. With this, it can also be beneficial during studying as it keeps your mind working actively. Although this time of year may be challenging, remember to de-stress and stay positive. All the best of luck on your mid-terms!
Written by Michelle Huynh