It felt like just yesterday that a new semester has begun — the anticipation to start another new chapter of experiences and to bring us one more step closer to our goals and ambitions. Notes were taken during lectures, assignments were written and handed-in, and mid-terms were studied for and completed. New faces were encountered, […]
Author: valerie chu
Here are some common myths about mental health and illnesses: People with mental illness are violent and dangerous. This myth is inaccurate and outdated. Statistically speaking, people with mental illness are no more violent or dangerous. In fact, they are more likely to be the victims of violence. People with mental illness are more likely […]
I recently met up with an old friend, one whom I haven’t seen in years. It’s been nearly a decade since we first became friends, quickly developing a bond that had been one of the most important things in my life. We hadn’t parted on the best of terms, so I was incredibly nervous. I […]
Remembrance Day was a week ago but I thought it would still be nice to reflect on some things often forgotten each year on November 11th. For most people, Remembrance Day is a special day to remember and recognize the soldiers who sacrificed their lives so we could live ours. What is often forgotten, however, […]
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Thrive all year
In light of Thrive week, I would just like to say that I am very proud of our UBC community and MHAC for supporting this movement, for so many other clubs and individuals involving themselves with it, and for effortfully caring to truly want to make a difference! I am honoured to have been, and […]
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Psychology of Repeating Mistakes
Have you ever been frustrated with yourself for repeating a mistake? For trying to create a healthy habit and not sticking to it? I know I have, and my frustration lead me to think about the psychology behind repeating the same mistake over and over again. I didn’t think I was going to find anything […]
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Sleep deprivation
Sleep deprivation is defined as the condition of not having enough sleep. It’s pretty simple to understand: if you don’t get enough sleep, you’ll be sleep deprived. But what are some of the consequences of being sleep deprived and how can a person enhance their quality of sleep to prevent sleep deprivation? Sleep deprivation causes […]
Many students, as they near the end of their final year of high school, may feel a lot of anticipation and excitement to finally graduate and enter their first year of university. There are numerous thoughts that run through the minds of students as they step into a new stage in their lives. Some may […]
Sexism, racism, homophobia … these are strong words that trigger strong responses. Many people feel, very deeply and strongly, that these things are simply wrong, and the views and actions associated with these words are seen almost as crimes. However, what about stigma around mental illnesses? It seems that it is only viewed as “not […]
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Therapy and treatments
I went to see a doctor to discuss my options to deal with depression and anxiety. I assumed we would talk about what was going on with me, what treatments I am currently using, and what we can implement to improve my situation. Instead, I filled out a 10 question quiz, and that was about […]