Taking the time out of our busy schedules to speak with our loved ones is important, not only to maintain that particular relationship, but also to achieve a healthier mind state. Sharing any thoughts and feelings, no matter how big or small, that can cause us stress or discomfort is one way to properly deal […]
Category: Uncategorized
In the midst of midterm season, and deep in the depths of studying way too much, I would like to share with you a few good studying spots. The difference between these special spots and your typical place of study is that my spots may feel a little more cozy, and a little less like […]
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Social Anxiety & Me
I stare at the phone in front of me, dreading the important call I have to make. My hand clutches a piece of paper with all the questions I needed to ask and I mentally rehearse my lines again. As I start the call, I head inside to the privacy and comfort of my room […]
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#MeToo.
Note: This post deals with themes of sexual harassment and assault. If you are looking for support at UBC, the Sexual Assault Support Centre (SASC), located on the 3rd floor of the UBC Student Nest, has a wide variety of resources for survivors, activists, and those looking to support a loved one who has experienced […]
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Growth
Though never officially diagnosed, I am almost positive that I have Generalized Anxiety Disorder, and while it has become more and more manageable over the years, I’m always so stuck in my head that I never really see myself getting better. But occasionally there are moments when I realize just how far I’ve come. When […]
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The Curse of Conscientiousness
On the first day of university, I remember observing the change. The change of the student body I was now surrounded by; the students who were passionate, hard-working, sensationally intelligent, and witty. Most importantly, I knew they knew how to study. I remember observing this change and then reflecting on my own self: “am I […]
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A Story on Self Esteem
I write this post in hopes of sharing my story about breaking a cycle of negative thoughts and rebuilding my self-esteem. I know that there are others out there in similar situations and I hope to let you know that you’re not alone in tackling this. Personally, I’ve always been a perfectionist and my own […]
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High-functioning Depression
High Functioning Depression can also be known as Persistent Depressive Disorder (PDD). Previously known as dysthymia, PDD is a form of chronic depression. In PDD, the depressive episodes are less severe than the depressive episodes that occur in Major Depressive Disorder; however, the symptoms last for a longer time. Because the episodes are less severe […]
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The Wellness Triangle
As university students, we tend to lose track of what we need and instead substitute for what needs us. While trying to get that paper in by midnight, attend our two friend’s birthday dinners (who inconveniently scheduled them in the same week), study for our quiz, and attend our weekly hour-long club meetings–-while wondering why […]
Please describe the nature of your chronic pain (how did it come to be, what type of pain it is, how long you have had it). “The first experience of my chronic pain was when I was 20. I gradually began feeling tightness and sharp pain behind my knees while walking or standing. Shortly afterwards, […]