From the Nurse in Rez: Healthy Minds at UBC
Healthy Minds is a new initiative here at UBC that encourages all students to be their healthiest and therefore perform their best at school. What is a healthy mind? This initiative states “a healthy mind is one that is primed for learning and success. A healthy mind can manage stress. A healthy mind is about balance and knowing who you are and what you believe. Having a healthy mind will help you to have healthy relationships and get connected to the UBC campus. A healthy mind is about taking care of your body, knowing your personal limits, and being resilient. A student with a healthy mind has fun and keeps long-term goals in mind to help stay motivated.” What do you do to have a healthy mind? Check out the Health Minds blog for lots of great information and ideas.
Following this week we will take a break until the New Year. We hope you will join us in January-same time, same place!