Life as a Fish

Look at the poor little fish flopping around! They must be in pain right? Actually no,  they might not be!

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via youtube user nclspttr

Are you one of those people that feel sad for those little fish when you see them squirming in pain? If yes, then you will be happy to know that these fish may not actually be in pain at all. Research has been done that says that fish are  physically incapable of feeling pain.

On the other hand, there has been some research done that claims fish do feel pain; however, the science in this research is not always accurate. Most of this research fails to differentiate between nociception and actual pain. Nociception is basically a pain-free response to remove an unpleasant sensation. This response comes from the nociceptors. Researchers see this response and assume that it is pain when really it isn’t.

There has also been research done that says fish do not feel pain; and here is the main reason why. Fish have quite a few A-delta fibers which are responsible for the first reaction one has to avoid pain. For example, pulling your hand away from a hot object before you get burnt. They have a very small amount of C-type fibers which provide intense and lasting pain.

A photo of nerve fibers via flickr user akay

So next time you feel bad for that little fishy flopping around, maybe you should think again. That fish may be one of the luckiest organisms out there. Imagine a life where you don’t need to feel pain. Could be pretty great right? I beat you are wishing you were a fish right now. Just like this happy guy!

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A happy fish via wiki media user bramfab

Is your mind wandering right now?

Studies suggest that our minds wander at least 30% of the time! Mind wandering occurs when we lose focus on the task at hand and start thinking about another idea or topic. Most of the time, we are not aware that we are mind wandering since we do it quite frequently. I know that as I am sitting in class, sometimes I am actually thinking about what I should do after class. Though I am physically sitting in the chair and my professor is lecturing to the students, how much am I actually absorbing?

Picture of Brain by Liz Henry via Flickr Creative Commons

Actually, mind wandering has its positive and negative effects. Some positive effects are that it promotes creative thinking and allows us to multitask, (i.e. shift our focus from one idea to another). However there seems to be more negative effects such as causing unhappiness and affecting our immune cells! We can become unhappy when we constantly mind wander because it may produce fear,  decrease our ability to focus and blur our vision about the future. Additionally, in a recent study, researchers found that telomeres of immune cells (granulocytes and lymphocytes) shorten when the participants were mind-wandering. The length of these telomeres predicts an aging body, and affects a person’s vulnerability to diseases and clinical stress syndromes.

So how can we limit our mind wandering and stay in the present moment?

We can focus on our surroundings that are present right now such as the smell of the environment, the sounds that are projecting around us and the processes that occur in our inner body such as our breathing. Also, if there is someone around us that seems to be in the vibe of the presence, maybe we take away some of that optimism or excitement that they have. Furthermore, some things that we can do alone are reading a fictional novel, doing yoga, and doing meditation.

Yoga for beginners by synergybyjasmine via Flickr Creative Commons

Good luck in achieving an healthier mind, everyone!

Earth’s Long-term Climate Mystery: Solved?

A recent study at Rice University provides a possible explanation for the Earth’s long-term back-and-forth between greenhouse and icehouse states over the past 500 million years. Cin-Ty Lee, Professor of Earth Science at Rice, led the just-released four-year study which draws on a new cause for the longest climate cycle.

Currently, we are in an icehouse state, and have been for the last 50 million years. Ice is present at the poles, and we experience periodic glacial activity, on a timescale of thousands of years. When the Earth is in the warmer greenhouse state, there is no ice at the poles, and much more carbon dioxide present in the atmosphere.

What causes this oscillation between hot and cold? The 10 to 100 million year timescale far surpasses any influence from solar or orbital patterns. The standard theory is that greenhouse states come about from carbon dioxide releases caused by volcanic activity along mid-ocean ridges. However, the massive amounts of atmospheric CO2 found in the fossil record from past greenhouse states are suspiciously high for this type of tectonic activity alone.               Lee found that the planet’s long-term climate cycle comes naturally from plate tectonics. The research suggested that tectonic activity drives a periodic flare-up of continental-arc volcanoes, especially during periods when oceans are forming and continents are breaking apart. The continental-arc volcanoes that arise during these periods are located on the edges of continents, and the magma that rises through the volcanoes releases large quantities of carbon dioxide as it passes through layers of carbonates in the continental crust.

While only a theory, the findings explain how the Earth can remain in a greenhouse or icehouse state for so many millions of years. The number of arc volcanoes doesn’t change, but it is in the continental-arc stage rather than the oceanic stage that CO2 is released from a deep bank of continental carbonates.

To amnio or not to amnio, is that still a question?

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A pregnant woman from David Roseborough via Wikipedia Creative Commons

Since the mid-70’s, expectant mothers believed to be at high risk for giving birth to a child with a defect have been faced with a critical choice: to take a risky diagnostic procedure called an “amniocentesis” (amnio), or to forgo it and not know what to expect out of their pregnancy.

Imagine that you are an expectant mother who has been told that your future child has a high risk of having a genetic disorder, and would have to make the decision to have an amniocentesis or not. It is likely a tough call to make, because research shows that up to 1 in 100 of these procedures directly result in the loss of the baby, in addition to other risks to the mother and baby.

Luckily, expectant mothers of the future may not be faced with this dilemma. A new technology called “non-invasive prenatal diagnosis” has been recently innovated, which allows doctors to determine if a baby has some sort of genetic disorder without performing a risky procedure! All that is needed is some blood from the pregnant mother.

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A fetus in the womb from Wei Hsu and Shang-Yi Chiu via Wikipedia Creative Commons

The idea behind non-invasive prenatal diagnosis is that when a woman is pregnant, there is some of the unborn baby’s genetic information floating around in her blood. This genetic information can be collected from a sample of the mother’s blood, and tested for genetic disorders! Furthermore, the procedure is 99.5% accurate, so with the test results accompanying other tests which are used to detect genetic disorders, physicians can almost definitely ensure that they are correct when they tell a parent their baby will be normal!

Below, Ariosa Diagnostics Inc. explains how a mother’s blood can be used to test for a baby’s genetic disorders.

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From Ariosa DX via Youtube.

The possibilities for the applications of this technology stretch far into the future. With the advent of machines which can find out a person’s genetic code in its entirety within the span of a couple hours, and have the ability to do it cheaply, non-invasive prenatal diagnosis could be used to test single genes!

Unfortunately, like many new innovations in the field of genetics and health care, this one has ethical issues. If the technology is not controlled carefully, someday, it may be possible for parents to test to see what their child might be like before its born. Should parents be able to get an abortion just because their child may not be a genius? Or 6 feet tall? The technology to do this is likely going to be expensive; what happens if some families cannot pay for it? I personally believe that this technology is great because it allows parents to make an informed choice about their future child; however, the government should control the application of this technology to traits that are not considered disorders.

-Shaun

Melatonin’s Effects on Sleep

Over the past reading break I decided to go on vacation rather than actually doing any reading. During this time, I messed up my sleep cycle and had a very difficult time falling asleep at night and waking up in the morning. Of course, I realized that this was partly due to my rowdy roommates and their will to stay up until the wee hours of the night. Being in the states, it was easy to go to the nearest drug store and grab some over the counter sleep aid, and in this case I chose melatonin.

 

Melatonin 3D Stick Structure via Wikimedia Commons by Sbrools

 

Light’s Effect on Melatonin Levels via Life Enhancement by Dr Rosick

Melatonin is a chemical and hormone which is naturally produced in the body to promote and control our sleep cycles. It is produced in the pineal gland within the endocrine system in humans. Melatonin is released into the bloodstream and is usually affected by light and dark surroundings throughout the day. For example, melatonin levels will tend to increase as the day goes on until night time to promote sleep. Near the end of the night, melatonin levels will start to decrease to help us wake up in the morning.

In recent years, melatonin has become increasingly popular as a natural remedy compared to the use of sleeping pills to aid people with sleeping difficulties or people suffering from Seasonal Affective Disorder (SAD). So the question is, how effective is melatonin pills in addressing these issues? According to a study published by the British Medical Journal on the effects of melatonin in cases of jet lag, results did positively reinforce our hypothesis.

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Of course, it is recommended to take as little medication as possible if unnecessary. But this has become such a popular aid and a solution to  to seriously consider if you are experiencing difficulties sleeping. I highly recommend speaking with your physician first. I personally will definitely be able to see for myself whether or not these melatonin pills are effective after tonight.

Wishing you all a good night’s sleep,

Bonnie Tam