11/29/14

Exam crunch? don’t forget about these!

As finals are fast approaching, so is the dreaded anxiety that comes with them. Your social life becomes a distant memory as you organize notes, tackle tedious readings and sacrifice sleep for review sessions. Fortunately, the walter gage blog has a few de-stressing activities that will help you get through the chaos of exam season with a cool head.

1. Get up and move it: Rather than sitting still for hours when looking over notes, take breaks regularly. A light jog around the block while you listen to your favourite tunes will keep your brain awake. Remember, studying for too long can cause muscle strain and brain fatigue.

2. Drop the bass: Stay active as you turn up the volume on your iPod. Music and dancing is relaxing and an effective way to lower stress.

3. Deep breaths: During high-anxiety periods, we tend to breathe rapidly as a response to a sympathetic “fight or flight” nervous system. Try deep breathing. Inhale for five to ten seconds, hold for four and exhale all the way. Repeat nine times.

4. Om Shanti Shanti: A clear mind is an efficient mind. When you have too many thoughts at once, join a yoga class or do silent stretches at home.

5. Do you even lift?: A handful of students hit the gym to de-stress. When studying becomes overwhelming, pump some iron, hit the treadmill and get the mind and body working.

6. You are what you eat: Brain activity opens your appetite so staying energized is vital when studying. Junk food lacks essential nutrients the brain needs to function. Instead, substitute a McDonald’s run for almonds, vegetables, fish, fruits, eggs and Greek yogurt.

– Vinayak Chabria

11/29/14

Procrastination Station!

Ok, so maybe you shouldn’t be procrastinating during exams right now, but just in
case you need a quick study break, I happen to know about a few sites…

http://freerice.com/

There’s nothing like an addictive game that expands your vocabulary AND helps put food on someone’s plate. When you correctly choose the correct definition of a word, 10 grains of rice are donated to the World Food Programme to help end world hunger. Sure, 10 grains of rice might not seem like much to begin with, but it starts to add up! How much rice can you help donate during your study break?

http://geoguessr.com

Think you know your geography? Guess again! This is an awesome game that gives you a 5 minute vacation around the world, without the costly baggage fees or the need to leave your desk. Hint: check which side of the road cars are driving on, and the language the street signs are written in for clues about where you are!

Word Map photo WordMap.jpg

http://whatweshouldcallubc.tumblr.com/

An anonymous blog written by some fellow UBC students, the posts about UBC-related experiences never fail to make me smile. There’s something relatable in here for everyone, no matter your faculty or year!

Feeling stressed? Squishing the gummy bears in this game is surprisingly cathartic, although I must warn you- it’s really, really hard to stop playing once you start. Set a timer if you need to get back to your books!

http://www.kongregate.com/games/juicybeast/burrito-bison

-Meghan Kuppe

11/29/14

ProfTalks: Our Ideal world in 50 yrs

Our Ideal World in 50 years

Global Ethics Guest Speakers: Dr. Karwowska, Dr. Silver, Dr. Bedke

The last ProfTalk was a great way to end our semester with all of its great dialogue and interaction with residents and professors. The topics discussed was the notion of hyper localization, border less world, to how much can we attribute our life to success, and to end of with what is our purpose in life. Also, discussions around picking and choosing what we stand for and our own ethics left students reflecting on what their morals and beliefs are.These complex topics made the room turn into a philosophical ground which allowed residents and professors to share their insights on these topics. It left all of us pondering on the thought of how our world may look like in the next 50 years. If you haven’t yet been able to attend a ProfTalk event, I would highly recommend you do next semester! The chance of having an authentic conversation with your professor outside of the curriculum is inspiring and simply quite awesome!

-Sharon Sehrai

—————————————————————————————————————————————–

March ProfTalks- Our Ideal World in in 50 Years Summary!

Dr. Matthew Yedlin

Dr. Issy Laher

This month, we invited Dr. Matthew Yedlin and Dr. Issy Laher to ProfTalks Medicine and Applied Sciences. Our conversation started with the two professors sharing their areas of research and what their ideal world would look like in 50 years. Throughout the conversation, Dr. Matthew Yedlin emphasized education as a key factor to bettering our world. Specifically, he wanted students to think more critically and have more opportunities to interact with professors through mentorship programs. Similarly, Dr. Issy Laher also agreed that education is key to improving our world in relation to pubic health. Instead of relying on medication and technology, he stressed the important of early prevention by exercising and eating properly. In this one-hour discussion we also covered other topics like “How are online portals like WebMD transforming the ways people are engaging with doctors and other medical services” and “What are some ways we can minimize the waste from obsolete electronic devices?” This ProfTalks was an enriching experience for both the residents and the professors, and we look forward to the next ProfTalks!

-Ju Young Park

11/26/14

Online Grocery Shopping

Don’t want to travel to Safeway? Birtto and others can help you.

It’s time for class. You wake up, and look in the fridge. You manage to find some waffles, but you know that you need to go grocery shopping after class today. Unfortunately, it started raining(as expected of Raincouver), and you feel exhausted after stening to your professors’ crazy lectures. You don’t really want to make the special trip out to Save-on-Foods to buy some food, but you know that you need to. The struggle is real.

Does this sound all too familiar to you? Even with all the technological breakthroughs and lifestyle changes in the past couple of decades, grocery shopping hasn’t shown much improvement in terms of convenience.unnamed

BUT, there are options for you! There are now companies that allow you to grocery shop online and have all your food delivered straight to your doorstep which is just as economical as physically shopping. Birtto, a company which specializes on UBC students, is someone who can help you. Check them out at their website HERE 

By Irene Chen

 

 

11/19/14

Winter is Coming – Get Fit and Stay that Way

By Jojo Das,

Residence Advisor

10805364_4752279101121_46594023_n

It happens to us all. The cold air and pouring rain can dim the light inside of all of us, which includes our workout plans. Staying fit is vital for not only our physical health, but also for our mental and emotional health and happiness. Here are four of my own most used tips to get your toosh moving this winter.

 

  1. Find a buddy – a workout/exercise partner is something that I have found either makes or breaks my fitness routine. I personally have a tough time to self-motivated, but if you know that someone else is counting on you to be there, it provides just enough of that extra “oomph” to get you out there. Also, when you are out exercising, your partner can give you that encouragement to keep on pushing through your own self-set limitations and achieve your goals.

 

  1. Make a schedule – I know this one is kind of tedious, but look at your weekly routine and pencil in times where you can workout. Now here’s the hard part: actually use those times you set aside to workout. Having a schedule planned out means you don’t have to scramble for a time to get in your exercise, and also (hopefully) avoids the whole “Oh, I’ll just start tomorrow” scenario. If you already planned it through, go do it.

 

  1. Set a goal – Now that you have steps 1 and 2 done, pick somewhere you want this endeavor to head towards. Make this goal reasonable, and don’t get too discouraged if you don’t see progress right away. Like all good things, fitness takes time. Setting a goal is a good way to keep track of how you grow with your personal fitness, and gives you something to shoot towards. Also, when you do hit that goal, it gives you a pretty good reason to go celebrate!

 

  1. Repeat – There, you’ve figured out what works for you. You’ve found a buddy that motivates you, you know how to make a schedule that works, and you’ve just finished reaching that first goal. What next? Do it all over again and this time, reach even higher.

10799814_4752279141122_328368845_n

 

11/11/14

Proftalks March

L_ProfTalks_Blue_FNL

OUR IDEAL WORLD IN 50 YEARS
6 PM Tuesday 11.25.2014 || Isabel MacInnes Ballroom

Medicine & Applied Science
Dr. Matthew Yedlin

Dr. Yedlin

Dr. Matthew J. Yedlin is an Associate Professor, jointly appointed in the Departments of Electrical Engineering in the Faculty of Applied Science and Earth and Ocean Sciences in the Faculty of Science at the University of British Columbia. Dr. Yedlin’s research is interdisciplinary, focusing on the applications of techniques in electrical engineering to geophysical research problems and the application of multiple scattering to practical electromagnetic wave propagation problems. Dr. Yedlin is an expert in acoustic wave propagation, including acoustic diffraction, asymptotic expansions, numerical wave modeling, laboratory wave modeling and source signature generation for seismic cross-well tomography as well as applied digital signal processing.

 

 

Dr. Issy Laher

Dr. Laher

Dr. Laher specializes in the pharmacology of autoregulation, autonomic pharmacology, vascular smooth muscle, and cerebrovascular pharmacology. His interests are in understanding the function of small blood vessels in health and disease. In particular, he studies arteries from the heart and brain. Healthy blood vessels can regulate their diameter in an appropriate manner so that blood flow is kept near normal levels; this resting diameter is the balance of a number of constrictor (pressure, endothelin etc) and dilator (flow, nitric oxide, metabolites etc) influences. It is common for some or all such factors to be changed in diseases such as heart transplant, infectious disease, stroke etc. The level of resting blood vessel tone is intimately related to the availability of calcium and activation of enzymes that are sensitive to calcium within the cells. We monitor the diameter of calcium available to the cells of blood vessels and use agents to modify either the calcium that is available to the cell or the activities of enzymes that respond to calcium. Through this approach we can better understand the mechanisms whereby blood vessel diameter is modified on both a short and long term basis.

 

6 PM Tuesday 03.03.2015 | Ruth Blair C

 

 

11/9/14

5 rumours about cycling at UBC

By Sam Bowerman

Residence Advisor

1. You can’t bike in the rain.

If you’re a cross campus commuter a rainy day can be the difference between hoping on your bike and walking. Even a five minute pedal across campus can leave you soaked from head to drenched toe. However it still can be done, and in the driest of fashions. If you’re committed to cycling, even when the weather gets scary, here are my recommendations;

-Wear a raincoat; think function over fashion and leave the umbrella at home.

-Get some fenders; avoid wet bums, feet and face by installing fenders on your bike, they’re fairly cheep (around $30) and make a world of difference on wet days.

-Stay off pedestrian routs; if you thought Main Mall was crowded normally try riding it when everybody has an umbrella, talk about congestion.

-Keep your bike inside; show your bike some love and let it dry off, it will help prevent rust and will keep you bike rolling better longer.

2. The Bike Kitchen is unfriendly.

Some folks on campus say they get bad vibes from our local community bike shop The Bike Kitchen. Although the fine bike gurus under the SUB can be at times short, they are ultimately there to help. One of the most important things to know about The Bike Kitchen is that unlike other bike shops, it’s a co-op, not a business. While other shops may try to ‘butter you up’ in order to upsell you something you may not need, The Bike Kitchen will tell you exactly what you need and find you the option that fits your budget. Some may see this as cold but I prefer to think of it as ‘tough love’. The Bike Kitchen is also one of the only places in Vancouver where you can learn how to wrench on your own bike and work on your own bike with a full tool set for very little cost. Plus students get a 10% discount. So don’t be afraid to go to the Bike Kitchen, they love to see people cycling on campus and want to do everything they can to keep you rolling.

3. Main Mall is the quickest route between classes.

In my second year I often found myself sprinting between Buchanan and Forestry in order to be on time for my back-to-back classes, that is, until I started taking East Mall instead. On campus the shortest route between classes often involves Main Mall. For that reason everybody and their dog are walking on it when the clock strikes ten-to. Cycling is much quicker than walking but not if you’re too busy dodging and squeezing through groups of pedestrians it can be slow. If you need to ride down Main Mall by all means do, but if you have the option try riding East or West Mall instead. They might be longer in distance but they’ll get you there quicker, guaranteed

4. All used bikes are bad bikes.

As an avid up-fixer of old bikes, this statement makes me cringe. It is true used bikes can be neglected and often leave something to be desired aesthetically, but if you’re buying a used bike from a shop 99.9% of the time it is a good purchase. The same goes for buying a used bike online from a site like Craigslist, Kajiji or Pinkbike. People selling bikes online will most often get the bike fixed up prior to selling it. Used bikes may not look snazzy but they do their job, for the most part, very well and cost significantly less that good quality new bikes.

But I can buy a brand new bike for just as much at (insert major department store here).

You can but like many items you find at major department stores, these bikes are disposable and not built to last. Many people who buy these bike often have to spend more money repairing them shortly after purchasing them, so in the long term can be much more expensive than their low price tag would suggest. If you’re looking to buy a new bike you should start looking at bike stores and should budget to spend a minimum of $400.

5. Bikes have the right of way.

Nothing is more counterproductive to establishing strong cycling culture than a cyclist mowing down a pedestrian. If you’re riding through a busy pedestrian area slow down and even stop if you need to. Another bad habit cyclist get into is getting into a rhythm and zoning out. Do whatever you can to stop this from happening; take out your headphones, keep your head up and look far ahead. As a cyclist it is your responsibility to respond to the people around you, not the other way around.

11/6/14

Ten Tips to Help You CRUSH Your Exams

By Cynthia Naslund

Residence Advisor

With the exam season just around the corner, it’s important that you are equipped to tackle your challenges head-on! Here are some tips to make sure that this exam season is one of success:

1. Create a schedule complete with exam dates and daily revision tasks. Find a balance that is appropriate for your exams and stick to it!

2. Organize your study space and material. Get rid of distractions and organize each course’s material so that you are not fumbling through countless pages of looseleaf.

3. Review and re-do your old midterms and quizzes. Book an appointment if needed to access your previous exams. This lets you know what areas you need to focus on.

4. Find a study buddy! Explain concepts to each other and quiz each other.

5. Scatter your day with study breaks. Whether it’s a quick jog or phone call to a friend, make sure that you are giving your brain a break.

6. Make use of ‘brain food’. Although treats are nice, it’s important to consume nutritious foods like fish nuts, seeds—items that are have been said to improve concentration

7. Get enough sleep before your exams. Go into the exam well-rested, as opposed to exhausted from last night’s all-nighter. Chances are that the extra sleep will aid in a more efficient and unclogged brain.

8. Get a hold of past exams through friends, a Google search or talk to your professor about seeking resources for extra practice! Extra practice will help prepare you for potential questions.

9. Make your own notes! Instead of memorizing long blocks of text, condense the info by creating notes that retain critical points and concepts.

10. Never forget that positive attitude = positive results

11/6/14

How to purchase electronics at a discount

By Jerry Zhang

Residence Advisor

(shop locally by searching smartly)

Step 1

Search Far and Wide

Look online. Start at Newegg, Amazon and Shopbot. Check and consider the prices. Shopbot.ca is excellent tool that searches many Canadian internet retailers to find you the cheapest price.

Look locally and see what they have in their physical stores. With many big box retailers such as Bestbuy and Futureshop you are able to look at the amount in stock. You don’t want to go take the 99 and come back disappointed when that TV or laptop is sold out in-store.

Step 2

Price Match

Always look at multiple sources to find the lowest price. Many retailers with price match a competitor’s price. Both Bestbuy and Futureshop have excellent policies of not only matching but beating that price by 10% the price difference.

Step 3

Save and Enjoy, But of pitfalls

Beware of re-stocking fees

Retailers like NCIX may have a lower price than Futureshop or Bestbuy but beware that they also carry a 15% restocking fee. So if you don’t like something or simply want an exchange you will have to pay big dollars in the end. If you find something cheaper price match it and not only will Futureshop or Bestbuy beat that lower price but they won’t charge you a restocking fee.

Beware of added shipping and customs charges when shipping from the United States.

Beware of buying electronics from unauthorized dealers as that would void the warranty.

Example

Brenthavent 13 inch MacBook Pro Sleeve

Bestbuy price of 49.99

Amazon.ca price of 10.99 with free shipping included

Total cost was less than 12 dollars including taxes saving of over 70%.