Author Archives: Alice

Good news to Chocolate lovers

Yummy chocolates. Picture by WoofBC on Flickr

        Do you have to restrain yourself from indulging in that chocolate calling you from the store windows? Well, now you can loosen up a bit! The good new is that more studies are showing that chocolate is actually beneficial for your health. Most of us love chocolate. Chocolate is a popular food around the world. It is given as traditional gifts on some holidays: Valentine’s Day, Easter, Halloween, and Christmas. However, we try to avoid eating chocolate whenever possible because of its fattening characteristics, and because it is addictive. Addictive things have never been good for us. However, chocolate consists of many compounds besides fats and sugar. Of the many compositions, I’ll focus on flavonoids, which naturally originate from cacao, the main ingredient in chocolate.

        In contrast to our beliefs, chocolates can have a positive effect on our health. There are still some contradicting opinions, but there has been increasing evidence of chemicals, such as flavonoids, in cacao that improve our health. On October 10, 2012, a study by Franz H. Messerli was published correlating between chocolate consumption in 23 different countries and their populations’ cognitive function. His study was based on the Nobel Prize winners to mimic the overall cognitive function of the 23 countries. It so turns out that increase in the amount of chocolate consumption does increase the number of Nobel laureates in the countries. This, as mentioned above, is due to flavonoids in the cacao. These secondary metabolites have been proven for better cognitive function[1]. For example, elderly patients reduce the risk of dementia by taking flavonoids[1]. The study’s results were that unsurprisingly, Switzerland, famous for their chocolate, was in the lead of both chocolate consumption and Nobel Prize winners. Now, I don’t think chocolate is the absolute causation of increased number of Nobel Prize winners, but according to the article, chocolate somewhat has an influence on the cognitive function.

        Furthermore, flavonoids lower blood pressure by relaxing the blood vessels in the in the brain. We all know that high blood pressure can be deadly because they are highly known for the causation of strokes and heart attacks.

Choose dark Chocolate! Picture by Boz Bros on Flickr

        An important point to note is that not all chocolates have flavonoids. Dark chocolate contains four times more flavonoids than milk chocolate, while white chocolate doesn’t have any [2]. So choose dark chocolate to satisfy your cravings and maintain your health! But of course, you shouldn’t depend on dark chocolate for better health. They, too, have calories and sugar[2]. Chocolate can help, but the key to health is healthy eating and exercise. We should consume chocolate from time to time, we might build up more stress if we have to force ourselves to stay away from it!

The following video shortly explains the health benefits of chocolate:

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Article on Messerli’s study

Article from CBC

-MinJi-

Global Warming: Victims to our Ignorance

Global Warming and the Arctic region

Everyone has at least once, in their lifetimes, have heard of the term “global warming,” especially nowadays, when it has become a major issue. Anthropogenic activities are the largest contributors to the increment in global temperature. On average, the Earth’s surface temperature has increased by 0.6℃ since the 19th century and is to further increase. This increase has a critical impact in the Arctic, where glaciers are receding and sea ice is disappearing. The CBC News has announced that the Arctic ice would vanish in 10 years; thus, primarily affecting the Arctic ecosystems.

An analysis from the CryoSat-2 satellite indicates that 900 cubic kilometres of Arctic ice has disappeared each year since 2004. At such a rate, scientists warn the Arctic could be ice-free in 10 years.

The melting of the Arctic sea ice. Photo by Kathryn Hansen/NASA/Reuters on CBC News

Let’s dive into the Arctic by familiarizing ourselves with the organisms that lives there. Many creatures, from algae to polar bears take shelter in this region. Starting at the microscopic levels of life forms, algae are affected by the continued thinning of the ice. In the Arctic, most of the algae under the ice have died out. Paul Nicklen, a biologist and a photographer at National Geographic, states that “[sea] ice acts like a garden… losing that ice is like losing the soil in a garden.” During the spring, when the sun shines on the ice, the phyto-plankton  start the food chain. On the top of this food chain is the most famous Arctic animal, the polar bear.

The Arctic food chain. Picture by Michael Kline on Dogfoose Magazine Art

How are our activities affecting this circle of life?

Human activities produce pollutants. These pollutants such as carbon dioxide and other greenhouse gases, such as methane cause the increase in global temperature. They collect in the atmosphere like a blanket, causing the heat to trap, warming up of the Earth. The accumulation of these toxic pollutants leads to the loss of the Arctic ice, tremendously affecting the ocean temperatures. Most of the sunlight is reflected back to space by the ice caps, but with the absence in ice, the sunlight will be absorbed by the Earth. Therefore, increasing the ocean’s temperature and resulting in release of more methane, a greenhouse gas, into the atmosphere, further accelerates global warming and raises sea levels. These fast changing habitats are profoundly affecting wildlife.

Can we save the Arctic?

Some warming is inevitable, but we can definitely reduce the rate of it. First, we need to be aware that the Arctic is home to many organisms, ranging from the algae to the polar bears. This is very important because if the Arctic ecosystem fails, we, too, are ultimately affected. The oceans are our life support system. Once we realize that, we can make a difference and save the Arctic and its animals. The Natural Resources Defense Council (NRDC) suggests that we can save the Arctic and our planet by by conserving energy. Changing to fluorescent light bulbs will not only reduce 700 pounds of CO2, but also reduce your energy bill. Also, we can change our cars to hybrid gas-electric engines cut global warming pollution by one-third or more.

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Polar bears are dependent on sea ice for survival. Photo by rubyblossom on Flickr

The following video clip shows the seriousness of effects of global warming on polar bears.

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-MinJi Yoo-