Category Archives: Science Communication

The Development of Alzheimer’s Disease: Linked to the Air We Breathe?

Credit: iStockphoto/Michael Valdez
https://www.sciencedaily.com/releases/2007/11/071108135522.htm

Have you ever noticed the colour of the sky when the sun starts to set? That beautiful orange-pink colour is actually caused by the air particles of pollution, which researchers now found it to be closely correlated to the development of Alzheimer’s disease.

Research Study

Our air contains hundreds of millions of small particles, some harmless, others not so much. A new study obtained data from over 130,000 adults aged 50-79 years old (all registered to a family doctor on Jan 1st, 2005) and measured their exposure to nitrogen dioxide (NO2) levels from their homes in London. NO2 was used to measure this correlation because it is found from the emissions of burning fuels, like a coal burning stove, the cars we drive on a daily basis, power plant systems, and anything to do with fossil fuels being processed found worldwide. The results show that there was a positive correlation between high concentrations of air pollution and an increase in risk for Alzheimer’s disease.

The study couldn’t explain the effects of the variables that were hard to control but in this video narrated by Caleb Finch, professor at the University of Southern California’s Leonard Davis School of Gerontology, explains the biological aspect of how air pollution affects the brain:

Video Created by: USC Leonard Davis School of Gerontology

In summary of the video, the fine particles from fossil fuels first enter our nose, which then easily reaches the brain as well as the lungs. These particles create an effect on the brain cells, causing inflammation and swelling of the cells which accelerates the progression of Alzheimer’s. Experiments were conducted on rats that carried the Alzheimer’s gene in its DNA, called APOE e4, exhibiting a larger increase in brain amyloid (proteins in the brain that build up along the walls, causing dementia) than those without the gene.

Credit: Martin Basinger https://qph.fs.quoracdn.net/main-qimg-cd611d7893ad257d1ee98e8d6d97732a

With dementia being one of the biggest health problems in the world, if the link between air pollution and Alzheimer’s disease is fully proven, preventing it through improving our air quality might be the only solution to at least reduce the numbers. Knowing that pollution easily comes from the cars and buses used on a daily basis, should we start wearing face masks to reduce our own risk of Alzheimer’s disease?

 

Loretta Huang

The Ketogenic Diet: The Key to Superior Athletic Performance?

Athletes are constantly looking for any kind of edge over their opponents. Could switching to the “keto diet” be the key to superior athletic performance?

The ketogenic diet or “keto” for short, is a diet that consists of low amounts of carbs and high amounts of fats. This drastic reduction in carbohydrates is meant to put your body into a metabolic state called “ketosis”. Ketosis sets in when your body does not have enough carbs to burn for energy, so it switches to burning fat instead.

Image result for keto diet

Image by: Anna Shepulova via Shutterstock

Celebrities and professional athletes alike have turned to the keto diet in the hopes of losing fat while maintaining muscle mass. LeBron James, Kobe Bryant and Kim Kardashian are just a few of the names that have turned to the new diet.

The keto diet is also becoming more popular for the “everyday man” and not just professional athletes.  This is due to the fact that ketosis is a popular weight loss strategy. In addition to the fat burning benefits of the diet, it also makes you feel less hungry and helps you maintain muscle.

Researchers from the University of Saint Louis conducted a study on the anaerobic performance of 16 subjects that followed either a low-carb ketogenic diet or a high carb diet for 4 days. The study found that: “subjects following the low carb “keto” diet performed 4-15% worse than those adopting the high carb diet, depending on the task.”

The study author Edward Weiss, PhD, says that the keto diet could have a negative effect athletes involved in sports that require short burst anaerobic activities such as basketball and soccer.

Image result for aerobic vs anaerobic

Image: Bevko Vitamins

However, the opposite may be true for endurance athletes who rely more heavily on aerobic fitness. Jeff Volek, PhD, found that long-term use of the keto diet may not only lead to a boost in performance for endurance athletes but it can also help with overall health. This is only true however, if there has been a “long-term adaption period to the ketogenic diet.”

As it turns out, “recreational athletes tend to see more consistent benefits from adopting a ketogenic diet,” says Volek. “In part because, on average, they have a greater emphasis on weight loss, metabolic and health benefits.”

Written by: Kevin Fabian

Our Potential Future Home, the Moon

Have you ever hiked to the top of a mountain and was rewarded to a beautiful view of nature? One of the first thoughts I got from this view is how vast Earth is. It houses millions of different species with each one falling within a phylum with unique and defining traits. However with the rapid expansion of human society, depletion of resources and the human nature to conquer the unknown, it is only natural for us to worry about potentially searching for a new home. One of the most common places people have looked to colonize is our closest neighbor, the moon.

Advantages of Moon Colonization

Having influenced many science fiction works such as 2001: A Space Odyssey, the moon is the closest celestial body to Earth and it offers some of the greatest advantages for colonization. Not only does this mean a shorter travel time, it also means less spending of resources on transportation as well as more responsive drone control from Earth and quicker communication with Earth. Spacecrafts like the SELENE and NASA’s Clementine Orbiter discovered many areas near the poles where it stays mostly illuminated which means those areas are great for setting up solar panels. On the opposite end of the spectrum, there is also areas of permanent shadow regions discovered by the Lunar Reconnaissance Orbiter. Many of of these areas are craters with water source trapped in them, which can be harnessed and be used by colonists.

 

 

Craters on the moon permanently shrouded in shadow. Source NASA

Drawbacks of Colonizing the Moon and the Limitations of our Technology

However, even with all of these advantages, there are still many drawbacks to choosing the moon as our next home. The moon has a surface boundary exosphere, meaning that it offers no atmospheric protection from asteroids and radiation, making colonization very dangerous without proper protection. Another issue is the extremely low gravity of the moon, which negatively impacts the human body by decreasing bone mas when the body is under low gravity for extended period of time. Due to this issue, proper habitation modules must be constructed. Not only does it need to shield us from the external dangers such as radiation and asteroids, it also needs to accommodate many internal factors such as, health management, life support, environmental management, etc. This can be extremely expensive and difficult to construct.

European Space Agency’s “Moon Village” concept. Credit: ESA/Foster + Partners

How Likely is it to Colonize the Moon?

Interplanetary colonization is a fascinating topic and will definitely be an obstacle humanity will have to overcome in the future. However I believe it is something that we can achieve in the near future. According to NASA’s Alexandra Hall and NextGen Space‘s Charles Miller, we can send another group of people to the moon and set up a colony in 3-5 years from now. The moon is currently our closest option, it offers many advantages as well as many disadvantages.

– Jerry Chen