Movement Journal November 18th

Today’s group teach was really interesting and I feel the activities we did are things I can see myself implementing in my own gym class. The first activity we did was a small warm-up of a lap around the gym to get our heart rates up. Elixa, Sheena and Kate then instructed us on how to measure our heart rates, which we did after our lap and recorded on our worksheets. After recording, we did a dance aerobics routine. This was so fun, I really enjoyed the music. After this segment we re-measured our heart rates and recorded them again to evaluate if anything had changed from our previous record. After this we did a choreographed dance segment, which was fast paced and engaging too. We recorded our heart rates again and then moved into yoga. Yoga was obviously slower paced and more relaxing so my heart rate went down. I think this was a really great way to introduce a new area of health and physical literacy to the class. Knowing how to find your heart rate and being aware of what a healthy heart rate is for resting and exercise is so important and teaches students responsibility in their own health. I think this group did an awesome job of encouraging physical literacy and new knowledge for us!

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