Category Archives: Biological sciences

Olympic Fallout: Just How ‘Green’ is 2014?

Source: Flickr commons

Last Friday night, the world turned its eyes to a small town on the eastern coast of the Black Sea; the Sochi 2014 Olympics had begun. With opening ceremonies full of winter wonder, and the promise of a brave new world from International Olympic Committee (IOC) President Thomas Bach, Russia ushered in the next iteration of winter competition.

Though mired in controversy regarding the overrun of this Olympics (it is expected to cost roughly 50 billion Euros in total, by comparison Vancouver 2010 cost about 5.5 billion Euros), quietly shuffled aside are the concerns raised over the environmental impact.

Sochi National Park
Source: Flickr commons

To construct the Olympic venue for Sochi 2014, an area encompassing 8,750 acres of wetlands within the Sochi National Park has been effectively demolished. Though this area represents roughly 1.8 % of the total park size, it remains a sizeable portion to be lost. During the bidding process, Russia assured a zero-waste games and promised to follow Green standards. While this looks good on paper, zoologist Suren Gazaryan says “Sochi organizers have failed on all Green promises”. Gazaryan asserts he has witnessed not only illegal dumping of waste material, but also the blocking of major migration routes of animals residing within Sochi National Park; the park itself represents an extremely productive ecological area home to over 65 species of bird, none of which have been seen recently around Sochi.

Bolshoi Ice Palace – 12,000 seat multi-purpose arena
Source: Flickr commons

All of this begs the question: Just how stringent is this concept of Green? It shouldn’t be a surprise that an undertaking of this magnitude will needlessly (as many other locations possess the infrastructure to support international games) require substantial environmental sacrifices. In spite of this, the IOC gave the go ahead to Russia in the face of their fabled ‘no-waste games’ concept. While Russia admittedly maintained their lofty ideal of planting three trees for every one that they cut down during the construction of Sochi 2014, Gazaryan makes the keen observation that “…ecosystems are not Lego sets that you can take apart and rebuild somewhere else”.

For the next two weeks the world will come together to celebrate the best of human triumph, but in the face of glory and prestige have we lost sight of the Green standard we hold ourselves so fervently to? During the opening ceremony, IOC President Thomas Bach implored us all to embrace our diversity; let us not forget that if we are to attain that brave new world, we must also embrace our biodiversity.

The Memory Game: Does Caffeine Help?

It is the night before that dreaded exam; the question surely revolving within your head is whether or not to chug down a cup of coffee.  If the goal is not to merely stay awake and finish reading those last few chapters but to keep your optimal level of memory up, then the following information is your key to success.

A variety of beverages contain caffeine, such as energy drinks.
Source: Daniel Jurena, Flickr

The Bad:

Caffeine has a half-life of approximately 6 hours which implies after a full 12 hour day, 25% of the original caffeine dose will still be present in your bloodstream.  Depending on dose, varying levels of sleep disruption or insomnia may follow.  In addition to not being able to sleep (which certainly will not aid your memory), the side of the coin people often overlook about caffeine is after its intake, as research has shown, the REM (Rapid Eye-Movement) phase and slow-wave deep sleep are affected.  REM sleep is believed to be the stage of the regular sleep cycle when memory is consolidated, thus it is critical that it remains undisturbed.

The Good:

Fortunately for coffee drinkers, there is new light shed on the beneficial effects of caffeine. Recently, a study conducted by undergraduate student Daniel Borota and a research team at John Hopkins University marked the first time direct results of caffeine stimulating the improvement of memory were recorded.  In the study, participants observed a series of simple everyday images including an office chair, a duck, and a saxophone.  To control for variances of individuals’ conditions, all participants viewed the images first, before half of the group was given a 200mg dose of caffeine while the other half was subject to a placebo.  The next day, the participants viewed another series of similar images and the group with caffeine intake the previous day was found to identify slight image differences with greater accuracy than the placebo group.  This differentiation is called pattern separation in neuroscience and leads to the conclusion that caffeine does indeed enhance memory consolidation in humans.

Dr. Michael Yassa from John Hopkins University further explains the study:

YouTube Preview Image

 

There is a fine line between over-caffeinating yourself to cram for exams and taking a healthy dose of it to help with alertness.  This new research shows that perhaps, the recommended amount of caffeine to optimize memory may be 200mg- just about one strong cup of coffee.

Blog post by Madeleine Tsoi

All-Nighters: Not worth it

Pulling An All-Nighter
Source: Pink and Black Magazine

I can recall the countless times I have found myself on Facebook, Twitter, Instagram or other social media sites when I should be studying. In wasting all that valuable time procrastinating, I end up pulling an all-nighter in order to complete my assignment. Or that time when I realize that I spent the majority of the term slacking off, so I resort to pulling all-nighters during final exams in attempt to learn all the material. 4 months’ worth of course load in 24 hours…that’s possible, is it not?

Many people believe that all-nighters are necessary to achieve better grades. Is it worth sacrificing a few hours of sleep to attain a higher GPA?

The answer, unfortunately, is no!

The Anatomy of an All-Nighter
Source: Staff Writers, OnlineColleges

Christian Benedict, a professor of Sweden’s Uppsala University in Sweden, and other researchers, performed a study to determine the repercussions of pulling an all-nighter. These sleep researchers analyzed the blood content in fifteen men: after they had a full 8 hours of sleep and after they pulled an all-nighter. After the participants pulled an all-nighter, researchers discovered an increase in the concentration of NSE and S-100B in the participants’ blood. The Swedish researchers compared the effects of sleep deprivation to that of head injuries’ (similar to a blow to the head or from a car accident), since it is known that the molecules NSE and S-100B increase in blood during head injuries.

According to study funded by NINDS (National Institute of Neurological Disorders and Stroke), the brain’s role during sleep is to rid itself of toxins. Lack of sleep may be connected to neurodegenerative disorders, which are result from toxin build-up between brain cells. Examples of neurodegenerative diseases include multiple sclerosis, Parkinson’s and Alzheimer’s.

Not only are all-nighters harmful to brain health, sleep deprivation leads to poor grades! Pamela Thacher, a professor at St. Lawrence University, discovered that students who frequently pulled all-nighters had worse GPAs than students who didn’t. Dr. Philip Alapat, a medical director and professor of Baylor College of Medicine, agrees with Thacher in that a lot of rest helps with memory retention and increases both academic performance and concentration. Alapat recommends that students get 8 hours of sleep, study during the evening (6-8pm), and not abuse caffeinated beverages to increase both health and GPA!

For the students who might disagree and exclaim that they have received a better score when they replaced an hour of sleep with an hour of studying: it is not worth it if it is at the expense of your well-being!

The video below outlines why sleep is necessary for maintaining brain health.

YouTube Preview Image

Happy studying!

-(Vy) Brenda Nguyen

Perfect Pitch by Popping a Pill?

Have you ever wanted to win that karaoke contest on Saturday night, but just couldn’t seem to stay on key?

Photo Courtesy of Flickr Commons: Encore Entertainment

Well, you may be in luck! Researchers have recently found that you can learn how to detect and produce absolute pitch, even as an adult, with the help of a pill.  In this study it was demonstrated that the ability to achieve absolute pitch could still be learned as an adult (with the aid of a pill) even though there is normally a critical period (usually early in life) for being able to learn this type behaviour.

Absolute pitch is the ability to identify or produce a tone without the aid of any reference tone and it is estimated that only 1 in 10,000 people actually have the ability to do this. Although it is believed to be a genetic trait, it was previously thought that if absolute pitch  was not learned during the critical period (from birth until around age 7) that it could never be obtained. However, with the help of a medication this critical period can be reopened and allow us more time to learn absolute pitch.

Photo Courtesy of Flickr Commons: Yngve Bakken Nilsen

Valproate, or valproic acid is normally used to treat epilepsy, bipolar disorder and migraine headaches. However, in the study mentioned earlier it was individuals taking valproate that were able to learn to identify pitch significantly better than individuals taking a placebo. Takao Hensch, a professor of molecular and cellular biology at Harvard University, says: 

“It’s quite remarkable since there are no known reports of adults acquiring absolute pitch.”

Valproate is thought to be able to achieve these results by modifying the brain’s plasticity to a more juvenile state. As we age, our neuroplasticity decreases and that’s what causes these critical periods to exist. So, a higher plasticity in adulthood allows us to learn things we were once only able to learn as a child. It makes the brain “young again”.

Photo Courtesy of Flickr Commons: Jean-Etienne Minh-Duy Poirrier

What does this mean? Well, being able to win that karaoke competition may only be the start of it. Critical periods exist for a wide variety of other things including language development. This discovery could also potentially enable us to learn new languages more effectively. The possibilities are truly endless.

However, Takao Hensch warns:

“…Critical periods have evolved for a reason and it is a process that one probably would not want to tamper with carelessly … If we’ve shaped our identities through development, through a critical period, and have matched our brain to the environment in which we were raised … then if we were to erase that by reopening the critical period, we run quite a risk as well.”

Although this finding seems to have incredible potential, would winning karaoke really be worth losing part of your personality?

Is Yoga the Solution for Insomnia?

 

Has University life turned you into an insomniac? Many University and college students claim to suffer from insomnia, also known as a sleeping disorder. I’ve come across friends tweeting late at night with hash tags “insomniac” or “sleep-deprived” every so often. With the juggle of schoolwork, exercise, work and a social life, it is not surprising that a number of students are having difficulty sleeping. I personally feel that my mind is constantly working and thinking about things I need to do, especially at night when its time for bed.

Insomnia. Image: sese kim (Flickr Creative Commons)

Is there a cure for insomnia? Many over-the-counter or prescription pharmaceutical drugs such as sleeping pills are available and can do the job for you, but is it the right solution? There are always side effects when taking any type of medication and as a student; you don’t want to be relying on drugs in order to get a decent night sleep.

Sat Bir S. Khalsa, a researcher at Brigham and Women’s Hospital at Harvard Medical School, performed a study on subjects with insomnia and found that after eight weeks of breathing, meditation and asana exercises, the participants showed improvement in their sleep time and quality of sleep.  This research also showed that by practicing yoga for 30-40 minutes, people fell asleep 30% faster and their night-time waking was reduced by 35%.

Yoga can be portrayed as a complicated practice, with all its different poses and techniques. However, it can be as simple as just breathing. An example of a breathing exercise is alternate nostril breathing. We tend to breathe mainly out of our right nostril when we are stressed out.  The right nostril connects to the left-brain which activates our sympathetic nervous system, responsible for our fight or flight response. The sympathetic nervous system and stress hormones such as adrenaline and cortisol increase blood pressure and heart rate during stressful situations. In contrast, the parasympathetic system slows the heart rate and lowers blood pressure allowing one to recover from an overwhelming situation. Yoga poses can increase blood circulation and slow breathing can increase the oxygen level in the body. Both of these practices can increase the activation of the parasympathetic nervous system allowing for mental relaxation. This stimulatory effect of yoga on the autonomic nervous system, can help your sleeping pattern.

The video below gives a brief recap of how yoga can help you get a better nights sleep and introduces some basic yoga poses.

YouTube Preview Image

So next time you’re laying in bed having difficulty sleeping, try out a yoga pose or breathing exercise. It might just help you sleep like a baby!

– Jessy Duhra

Sources:

http://www.huffingtonpost.com/dr-michael-j-breus/yoga-insomnia_b_1939696.html

http://www.womentowomen.com/fatigue-insmonia/yoga-for-insomnia/

http://www.yogajournal.com/for_teachers/2016

Do you have Trypophobia?

Trypophobia is an irrational fear of holes. Many people have never heard of the word trypophobia, but a simple search online will tell you that it is actually quite a common fear. We are surrounded by holes in our daily lives, such as the pores on our skin or the holes on clothes, but no one really has a fear of those. Trypophobia does not mean the fear of any hole, but refers specifically to a cluster of holes. Many things found in nature such as honeycombs, and lotus seed pods may strike a feeling of disgust in some people.

Holes

A sea creature full of holes

However, there has been debates going on about if trypophobia is a real phobia. A study was done by two researchers who monitored the brain activities of patients using an image scan and found extreme brain activities whenever the participants saw an object with a cluster of holes. Many scientists still disregard trypophobia as an actual phobia because they believe people just feel discomfort based on what they see, and are not experiencing actual fear. A phobia by definition is an extreme or irrational fear of or aversion to something. Meanwhile, other scientists believe that people are just influenced by others who have some discomfort when seeing clusters of holes and end up believing they as well have trypophobia

 

Although scientists are not quite sure about the cause of trypophobia, they have hypothesized that it may have an evolutionary basis. They compared pictures of clusters of holes and found that it resembled spots  found on poisonous animals.   However, trypophobia is still not very well known, so more research must be done in order to come to a conclusion.  Currently, it is not considered to be an official phobia by many Psychological associations and is not written in books regarding mental disorders.

 

-Jean Wang

Lotus Seeds

Lotus Seeds