Sharing a bed is always risky for infants

Sharing beds with infants is one of the leading causes of sudden infant death syndrome (SIDS). SIDS is an infant unexpected death, which cannot be predicted by scientific history. The syndrome is known to have a higher risk during an infant’s sleep. SIDS was the third primary cause of infant mortality in the United States in 2011. Even though the cause of SIDS is unidentified, some factors such as bottle feeding and the mother’s intake of illegal drugs and alcohol have been known to increase the risk of the fatal syndrome. When sharing a bed with parents, the risk of SIDS increases by five fold, especially babies younger than three months.

Co-sleeping increases the risk of SIDS
photo credit:CBC

   Sleeping with parents for infants is a significant risk source during the first 15 weeks even without any other danger factors such as being exposed to second hand smoking. But this risk is increased to a great extent if either parent is a smoker. Other possible suggested risks may occur when the adult accidentally roll over onto a sleeping infant and the parents’ body heat may not be the suitable temperature for the baby. On the other hand, there is a benefit of an infant sleeping with their parents. It promotes breathing control and enhances mutual awareness between parents and infants. Nonetheless, when infants are put to sleep in the same bed as their parents, there is a great amount of risk and there should be a high level of precaution. Parents or parents to be should possess a sufficient amount of knowledge regarding this syndrome.

 

Some researchers recommend sleeping in a crib for an infant. Photo Credit:CBC

References

Hoyert DL, Xu JQ (2012). “Deaths: Preliminary data for 2011”.National vital statistics reports. (National Center for Health Statistics) 61(6): 8.

Don’t Let the Bed Bugs Bite….

What if you were told that there were thousands of bed bugs crawling in your mattress at night? The common bed bug, Cimex lectularius, is one of the most widely recognized insects in the world.

“Size of bed bug compared to dime “by Medill DC on Flickr

Bedbugs are tiny wingless insects that feed on the blood of people and animals , reproduce at a terrifying rate and are hard to get rid of. Bed bugs are attracted by the carbon dioxide (usually when we sleep) that are exhaled by us (and our pets too), they are typically found in areas really small such as: in mattress pads, backpacks, night tables, electrical outlets, behind wallpaper… etc.

The bed bug reproduction cycle is pretty horrifying. Bed bugs mate in a process called traumatic insemination. This basically means that the male injects its genitalia into the female’s abdomen, and the sperm is inserted through the wound, travels through the female’s abdominal fluid till it reaches her ovaries. The process of traumatic insemination causes a risk of infection and diseases in females, so she tends to isolate herself to avoid mating again, this also means… your backpack clothes, or even your pets, make a perfect home for a pregnant female.

The female bed bug can store sperm to fertilize her eggs for up to six weeks, and typically they can lay up to 12 eggs per day, and a female can lay anywhere from between 200-500 eggs in her lifespan, so long as both female and male have a blood meal every 14 days. With a little math, a single pregnant female can raise up to 5,000 bed bugs in six months.

Once the eggs are laid, it takes 6-17 days to be able to feed. The need for blood is apparent immediately for young ones to molt. Baby bedbugs are born they can live up to a year and a half without feeding.  After 5 molting periods the baby becomes an adult, this process if affected by temperature, from around 21 days to 120 days. Adult bed bugs, can typically live around 10 months to up to a year or more, if the environment for these critters are good for reproduction (approximately 21°C and 28°C)

“Bed bug eggs mattress corner” photo taken by Bulwark Exterminating on Flickr

If you start getting rashes or little bumps on your skin after a nights rest, start making the assumption that there might be bed bugs. Start looking for signs of bed bug: dried blood or feces, carcasses or white spots (eggs – very hard to see), or live bedbugs, in small tight areas around the house, once signs mentioned are spotted, start inspecting your pets and call pest control immediately. Bed bugs die at 50°C, and it is recommended that everything be washed or steamed, or thrown out to prevent spread and further invasion of the species.

Written by Cynthia Lung

P.s. Good night, don’t let the bed bugs bite.

The Chinese Nuclear Apocalypse

As far as Chinese farmers in regions neighboring Beijing are considered,  the nuclear apocalypse has already begun. It is becoming common knowledge that smog in many of China’s major cities is growing rapidly out of control. However, the severity of the situation is so great that the effects on China’s agriculture is resembling that of a nuclear winter. Due to the thick smog cover, plant growth has started to become drastically hindered. When seeds of the same plant were grown in a lab under artificial lighting and in a greenhouse farm, the lab-grown seeds took 20 days to grow whilst the latter group of seeds took over two months. Such light-deprived is unsustainable for growth, and a further degradation of the conditions could lead to dire consequences for an agricultural industry constituting 10% of the GDP of a nation home to over 1.6 billion people.

Wheat farmer in fog-covered field. Photo Credit: Xinhua

China is one of the world’s largest export manufacturers; 65% of its energy is fueled by coal. It is not surprising, then, that a combination of massive energy use and lack of significant government action that the conditions have become so toxic. In fact, the smog has even begun drifting to other countries, most notably settling into Japan a week ago, as well as Korea and as far as Los Angeles. Although fairly weak relative to the smog levels experienced in Beijing, the smog that reached Japan still contained 50% more airborne particulate matter than is considered safe by the World Health Organization; levels in China have reached as much as 15 times the safe level. Whilst questionable policy enforcement on its own soil is already a major issue, spreading smog may add fuel to already-tense Sino-Japanese relations, worsening the situation further.

Chinese smog as seen from satellite. Photo Credit: NASA Goddard Photo and Video

As I noted in my presentation in class several weeks ago, one of the proposed solutions in combating the smog issue was the implementation of super-sized sprinklers on top of all major skyscrapers and high-rises so as to physically wash the smog away; this is theorized to be able to reduce the amount of smog to safe levels in a matter of days or weeks. Another, more outlandish proposal involves the creation of massive, inflatable bubble-like structures to encompass parks and gardens and form a refuge for citizens seeking a reprieve from the increasingly toxic air. However, such a method would cost substantially more money, would not address the amount of smog, and, given the extreme rich/poor divide in China, potentially lead to an Elyisum-reminiscent situation.

The Eden Project in the UK, similar to the proposed structures in China. Photo Credit: Jack Two

Regardless of the path down which China decides to tackle its ever-increasing problem, it is imperative that they act swiftly. As their agriculture is more and more affected, other aspects of their economy will likely falter as well and, given the intertwined nature of the global economy, a relatively simply pollution problem may soon have worldwide consequences.

-Helon Law.

Sleep During the Day Throws Genes Into Disarray

Daytime sleeping proves to be more detrimental to health than not sleeping at all. That is whack! Well according to a new study, shifted sleep disrupts gene activity even more than not getting enough sleep. And whether you like to admit it or not, staying up late to write a research paper or to finish up a Science 300 project proposal can be a regular occurrence in a university student’s life. With such a common deprivation as sleep, we are all yearning for that opportune daytime nap. But after you learn how long periods of daytime sleeping can disrupt your gene function – you’ll think again before napping overtime.

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Daytime sleeping is a necessity for night shift workers, travellers experiencing jet lag, and of course the average university student. This is the condition that scientists from the Sleep Research Centre at the University of Surrey wanted to recreate when they conducted their experiment. They purposefully altered 22 participants’ sleep cycles by using a light controlled sleep lab. Lead researcher Derk-Jan Dijk and his team were able to shift the participants’ biological clocks 12 hours out of sync and over three days, blood tests revealed decreased gene expression.

On a full night’s sleep, after the body’s rhythm is reset, 14,000 genes (6.4%) were in sync with the body. When sleep was shifted, the number of genes matching the body’s clock dropped drastically to only 228 (1%). That is an observed 6-fold drop! Compared to a previous study on sleep deprivation, the gene expression synchronicity only decreased from 9% to 7% from regular to deprived sleep.

Image: Mikael Häggström (Wikimedia Commons)

Genes carry instruction for coding proteins. The timing of when proteins are made is fundamental as their production greatly corresponds to our behaviours, claims neuroscientist at Harvard, Frank Scheer. Just about every chemical signal, hormone and tissue from the tips of your toes to the hair on your head is constructed of proteins. Therefore this disruption can have many negative impacts on everything from metabolism and immune response to stress levels and mood – is this starting to worry you or what? Longterm it can even increase risk of obesity, stroke, early death, and cancer.

Now we know that our overall health based on gene function can be hugely impacted by imbalanced sleep cycles. Although here is no direct link between daytime sleeping and these health problems, this study does begin to enhance our understanding on why sleep has such a powerful influence on our health. Now after hearing these worrisome implications, I think we will all strive a little harder to get some regular sleep at night, don’t you think?

Written by Sophia Hu

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Further reading:

http://www.forbes.com/sites/melaniehaiken/2014/01/22/jet-lag-and-working-at-night-disrupts-your-genes-new-study-shows/

http://consumer.healthday.com/sleep-disorder-information-33/misc-sleep-problems-news-626/sleeping-during-the-day-may-throw-your-genes-into-disarray-684040.html

http://www.the-scientist.com/?articles.view/articleNo/38916/title/Daytime-Sleep-Alters-Human-Transcriptome/

 

Airplane Colds

Airplane riding into the sunset. Source: Flickr Commons Kuster & Wildhaber Photography

If you were to walk into my room right now you would see cold medication, chicken noodle soup and a still unpacked suitcase from the trip I took over reading break. I rode an airplane twice in the past week and now I am getting a cold. Coincidence? I think not. And neither does science. According to a study done, a person’s chances of contracting a cold on an airplane are significantly higher than when on the ground (Hocking & Foster, 2004) .

There are several reasons of why people are more susceptible to colds and respiratory diseases after flying. Surprisingly, studies have proven that lack of air circulation is not to blame (Zitter, Mazonson, Miller, Hulley, & Balmes, 2002) . A common misconception is that the air on a plane is stagnant and not fresh, therefore letting airborne bacteria sit there longer. In reality, air in an airplane is cycled through very sophisticated filters 15 to 20 times an hour. (Lang et al., 2007) This is much higher than the number of times air is cycled in homes and offices, 5 and 12 respectively. (Lang et al., 2007)

So if stagnant air isn’t the culprit, what is? Dry air is the main culprit according to one source (Hocking & Foster, 2004) . When you’re flying, the relative humidity drops to levels around 10%. This drop in relative humidity is a very big difference from on the ground levels, where for example, in Vancouver on February 24, 2014 is 96%. These low levels of humidity due to highflying elevations cause people’s first line of defense to not function properly. Mucous in the nose cannot form and bacteria can therefore pass.

Other culprits include the ratio of people to space. Since person-to-person interactions are very high (think of climbing over someone to get up to go to the bathroom), there is an even higher number of possible infectants in the air. Although airplanes are cleaned regularly, high-traffic areas  that may not necessarily be cleaned thoroughly are thought to be possible bacteria rich areas. These areas include overhead bins, armrests, aisle seats and the seat-tray.

Here people can be seen touching the aisle seats. Source: Flick Commons Matt Hurst

One last reason that could contribute to getting sick after travelling is stress. A lot of people find travelling stressful and higher levels of stress can affect your immune system’s ability to ward off sickness (Glaser & Kiecolt-Glaser, 2005) .

So what can you do to ward off a cold when travelling by airplane? This article  has several great suggestions. The most important being staying hydrated and keeping your hands clean. Next time I travel by plane, I will definitely be taking better advantage of the free beverages offered inflight.

~Claire Curran

References

Glaser, R., & Kiecolt-Glaser, J. (2005). Science and society – stress-induced immune dysfunction: Implications for health. NATURE REVIEWS IMMUNOLOGY, 5(3), 243-251.

Hocking, M. B., & Foster, H. D. (2004). Common cold transmission in commercial aircraft: Industry and passenger implications. Journal of Environmental Health Research, 3(1), 7-12.

Lang, M., Amit, M., Cummings, C., Feldman, M., Ponti, M., Grabowski, J., & Community Paediat Comm. (2007). Air travel and children’s health issues. PAEDIATRICS & CHILD HEALTH, 12(1), 45-50.

Zitter, J. N., Mazonson, P. D., Miller, D. P., Hulley, S. B., & Balmes, J. R. (2002). Aircraft cabin air recirculation and symptoms of the common cold. JAMA : The Journal of the American Medical Association, 288(4), 483-486.

Move Your Hands – The Importance of Gesturing

Over the past month, all of us in the Science 300 course have learned quite a lot about making an effective presentation. One of the most important questions we asked ourselves was whether or not to hold a script while we speak.  Well, many research studies have suggested that it might be beneficial to ditch the script.

The reason behind not holding something in your hands during your speech is so that you can leave the hands free to make gestures. A research study by (Hubbard et al., 2009) suggests that there is a common neural substrate for processing speech and gesture, likely reflecting their joint communicative role in face-to-face interactions. What does that mean?  To put it simply, using hand gestures when giving a presentation enhances the comprehension and perception of the spoken material by your audience.

This is also very important in the early development of speech and language as well. Before babies are able to speak multi-word phrases, they rely heavily on hand gesturing to help communicate their thoughts. Hand gesturing is observed between the babbling period at approximately 8 months to the one-word stage at approximately 12 months. At 8 months, most babies start to use proto-declarative pointing, which is pointing to draw attention to a certain object. Later on at 12 months, babies start to combine speech and hand gestures such as pointing to enhance their communication (Esteve-Gibert, and Pireto, 2014).

The researchers even found that the babies’ multi-modal coordination is much like ours when prominence is taken into account. I can’t agree with this finding more as I am often fascinated by the adult-like and sophisticated hand-gestures made by my 12 month-old nephew. For those of you who are not as well-acquainted with babies, here’s a video of two babies babbling and gesturing in an adult-like fashion. It really looks like the matters are pressing.

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Speaking of pressing matters, let’s go back to the many important presentations that we will be making as science students. Many of  you will still opt for the script because you are afraid of not being able to remember your speech. Don’t be afraid!  We all have moments where we just can’t seem to find the right word  or moments where we just can’t recall that one thing we had on our mind two seconds ago. Dr. Elena Nicoladis from the University of Alberta recommends that we start moving your hands around to help us remember. Her research done on bilingual children suggests that gesturing while you speak may improve your access to language area in the brain. In this study, bilingual children were asked to tell the same story in two different languages. Researchers first thought the children would be more inclined to use gestures to help them communicate in their weaker language. To their surprise, these children used gestures significantly more when telling the story in what they considered to be their stronger language. Based on their results, it is believed that gesturing plays an important role in accessing language in the process of speech production.

Whether in  adults or infants,  we know how important gesturing is in the communication process. Numerous research studies are under way to study its connection to speech and language. For example, an on-going study at Alberta Children’s Hospital is trying to observe gesture development as a way to detect language problems at an early age.

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More and more evidence are being discovered to solidify the importance of gesturing. So next time you make a presentation, remember to trust yourself: practice your speech, lose the script, and make hand gestures with your now-free hands. If these chimpanzees can use hand gesture to communicate, you can definitely do it too.

Keep those hands in motion.

Cindy Liang

A Speedbump on the Road to Singularity

From the time of their humble origins as slow, hole-punching behemoths, few could have predicted that computers would completely transform our modern age so profoundly. In more recent times, as computing power keeps increasing year by year, many have begun to seriously consider the possibility that soon the computer may outperform the human mind in almost all tasks, not simply in playing chess or conducting assembly lines.

A prominent crusader of these ideas, Ray Kurzweil, goes so far as to claim that one day in the not-so-distant future, we may download the contents of our minds: memories, personality, emotions and preferences into a computer.  In effect  we would reach immortality by merging with a machine. This rather simplistic view is part of the concept of the technological singularity, the notion that computers will become increasingly more powerful and smarter until a point in time when they will radically change the way humans live and function in the world.

To predict that downloading yourself to a computer will be possible, we’d have to rely on many broad assumptions about the human mind.  One such assumption we’d need to make  is already used as the starting point of modern  neuroscience; that our minds, our internal experience of the world, and the rest of the function of the brain is the total of all neural activity.

Scientists know that the brain uses its cells, specifically the connections between neurons, to conduct simple calculations. Basically, this explains consciousness as the output of a biological computer, which uses the principles similar to those in mathematics to create every thought, feeling, insight and perception that we have ever had.  Sounds simple? Hardly. While the bare principles are easy to understand, the sheer immensity and complexity of the brain, is well, massive. The current estimate on the raw computing power is that it’s the equivalent of around 10 000 000 000 000 000  operations per second.

File:FluorescentCells.jpg

Source: Wikimedia Commons

Here is where the unlikely duo of Stuart Hameroff, an anesthesiologist, and Sir Roger Penrose, a mathematical physicist, call singularians on their fault. They criticize their ultra-reductionist view based on their Orch OR theory of consciousness. In part, they have proposed that not only does the brain act as a classical computer (the kind that uses bits; ones and zeros), it also has a more fundamental, sub-cellular level found in the microtubule cytoskeleton, that uses quantum effects to do a completely different kind of computation, incompatible with today’s computing knowledge.

So not only does the brain compute with its 10 000 000 000 000 000 operations per second, each neuron’s microtubules may be able to compute at 100 trillion operations per second,   giving the brain a grand total of                          1 000 000 000 000 000 000 trillion operations per second. That’s twenty-seven zero’s! For comparison, the K computer, one of the world’s fastest, can only compute 10 000 trillion calculations per second.

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If the Orch OR theory proves to be correct, then the singularity is still just a dim blip on our radar, not the impeding revolution that some of its proponents suggest.  Of course that’s assuming that we can program these incredibly fast computers to be smart. After all, having enough processing power on its own will not spontaneously give us artificial intelligence. That will be a job for the neuroscientists and programmers of the distant future.

 

Written and published by Alena Safina