Tag Archives: cancer

Can Exercise Help to Prevent Cancer?

Many people have believed cancer is found in people’s genes and therefore cannot be prevented. It is a good thing to see that simple exercise is proving people wrong. However in as much as it is true that certain types of cancers run in the family; most cancers are not linked to genes we inherit from our parents. In fact, only a small portion of all cancers is inherited. Cancer is highly preventable and not just cancer, many other diseases too; such as heart attacks and chronic illnesses. These killer diseases can be prevented by a simple general change in a person’s lifestyle.

A large study in 2008 found out that a combination of four healthy behaviors could automatically improve your health or even help prevent killer diseases. These behaviors were: not smoking, moderating how much alcohol you drink, keeping active and eating five daily portions of fruit and vegetables everyday. The people who ticked all the four healthy boxes are more likely to gain fourteen years of life compared to those who do not follow what the healthy boxes require. At the end of the study, health doctors said that they were less likely to die from cancer or heart disease.

(image from: wikimedia)

Exercise is a good take to battle cancer with. Exercise even prevents people from being overweight, which is another cause for diseases like diabetes, heart failure and cancer. Exercise is simple to do and a God sent healer. Why don’t people just embrace it and do it wholeheartedly and eventually save lives. Furthermore, it is inexpensive; you do not need to have a gym instructor to discipline yourself in exercise. It is a matter of a decision – to wake up early in the morning and go jogging for a couple of hours. This will increase your blood circulation and make sure your body is fit and healthy.

This is a call for everyone who values their health, no matter what your weight is. A list of that can be prevented by exercising is: Being active boosts high density lipoprotein or cholesterol which in turn decreases unhealthy triglycerides. It prevents cancer, heart attacks, stroke, type 2 diabetes, arthritis, depression, metabolic syndrome, falls and basically almost every single disease. So, worry no more about your health and embrace exercise.

Anti-cancer food (image from: wikimedia)

Eating right is the next big thing that anyone can engage in to save their lives. A study has shown that being overweight after completing cancer treatment was the cause of shorter survival times and a higher risk of cancer recurrence. People talk of eating a balanced diet but which foods really prevent cancer? Anti-cancer foods really work, yes; it’s being tried and tested. While you exercise your way to a healthy living, you can try these foods too to help prevent occurrence and recurrence of cancer: blueberries, green tea, garlic, broccoli, onions, cooked tomatoes, red wine, soybeans, turmeric and watercress. The delicious foods have also, in addition to exercise, been on the front line in battling prostrate, breast, lung, and colon cancers.

Naked Mole Rats And Cancer

Cancer is the reality that haunts the forefront of society’s mind and one of the greatest killers that we fear today. It comes as no surprise that we would expect a great deal of research to be invested in its prevention. When researchers are looking into every possible opportunity that may yield a solution, it peaks our curiosity that a bizarre  animal such as the naked mole rat may hold the key.

The Naked Mole Rat (Source: Flickr.com)

Although this not very visually appealing creature doesn’t seem to stand a chance against something as notorious as cancer, scientists at the University of Haifa in Israel believe that the cells of these mole rats secrete a substance that could be linked to the prevention of cancer. In addition to this the naked mole rat lives for a much longer period than your conventional species of rats, up to around thirty years, and hasn’t yet been detected to have any form of tumours. These features of this animal allowed it to win vertebrate of the year in the science magazine.

So how does this seemingly insignificant animal keep cancer out? Scientists from the University of Rochester in New York along with scientists from The University of Haifa in Israel have suggested that the substance responsible is a super sugar called high-molecular-mass Hyaluronan (HMM-HA). The proposed mechanism is that when secreted by cells it decreases cell overcrowding and the formation of tumours. This substance is also secreted by humans into the extracellular matrix of cells, but the sugar in these rats are ‘much heavier’. The evolution of these rats deep underground may have lead to the formation of this advanced version of the sugar. Additionally, this sugar secreted by mole rats allows their skin to be very much more elastic.

Research conducted on these creatures include, inducing cancers via carcinogens on them, however, it was found that the mole rats didn’t appear to develop any tumours. This differs from an experiment in which the mole rats were exposed to these same carcinogens in the absence of the secreted sugar (Hyaluronan). In this case, tumours developed, which lead researchers in the direction that this was, in fact, the substance responsible for the mole rats cancer free record.

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The research into this substance is still progressing slowly, like all things in science and medicine. There are still several problems that researchers face, such as; how can it be harnessed and administered to humans? Will the substance cure already existing tumours and how can this be tested safely? Unfortunately several news articles that have been published are misleading to people who are looking for current cancer treatment as this research is in no way a current treatment and still needs several years of work to be of substantial use for human applications. That being said it is a significant door that has been opened in the field of cancer research and should be pursued.

~Adil Cader.

 

Genetics Is To Blame For Your Muffin Top!?

Does your stomach take on the form of a muffin? Source: Wikipedia commons

Everyone hates having a muffin top. Any words associated with fat can grasp great attention easily nowadays. The topic of body image has been the centre of attention in the society for some time now, whether among the entertainment industry or the science community. People are constantly trying out new diets to lose excess fat while others engage in intense workouts. Scientists are consistently carrying out experiments to develop medicine and to find ways to help people obtain slimmer, ideal bodies. For those of you who ponder about why it is almost impossible for you to make that abdominal fat vanish even with the help of workouts, you will soon understand why.

The amount of abdominal fat is measured as the ratio of waist circumference to hip circumference (WHR). Having a surplus of fat does not necessarily mean being overweight, however, it may lead to obesity, cardiovascular diseases, type 2 diabetes and cancer, which can all have drastic effects on one’s life.

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Exercises can help most individuals get rid of the excess fat located around the abdominal, although, the case is less fortunate for some. Here is why: epidemiologist Dr. Kira Taylor from the University of Louisville School of Public Health and Information Sciences and her team discovered genes encoded with information that determines how much fat a person is to have. They estimated that these genes’ contribution to excess abdominal fat can be from 30% to as much as 60%!  Out of the newly discovered genes, three can influence the amount of fat on both men and women while two are associated with women only.

One of the biggest troublemakers of this problem is the gene named SHC1, previously known to participate in regulating cell alterations and cell death. Now, Dr. Taylor and the team unleashed new information on more of the gene’s functions, including its involvement with abdominal fat. A SHC1 variant

SHC1 Protein. Source: Wikipedia Commons

can cause alteration in 17 proteins responsible for obesity, therefore increasing fat tissue production around the abdominal area. The amount of fat produced is more than the needed amount for an individual. In other words, people who have this variant of SHC1 tend to have more excess abdominal fat than others naturally.

This is a remarkable discovery for the science community, especially pharmacologically, as it opens up a new pathway for experts in the field to develop medicines that target the responsible variant SHC1, inhibiting its functions, therefore bringing fat tissue production back down to normal. This also leads to the possibility of reducing risks of diseases associated with this problem. As for the rest of the society, including myself, struggling with losing excess abdominal fat, we can anticipate the arrival of a healthy-looking body in the future with the help of this discovery!

– Jena Yang

 

Other sources:

http://www.sciencedaily.com/releases/2014/01/140122102538.htm

New Genes IDd in Obesity: How Much of Weight is Genetic?

http://news.discovery.com/human/psychology/exercise-overpowers-influence-of-fat-genes-121811.htm