Tag Archives: Brain

Fidgeting Is Not a Problem, It is a solution

” Stop fidgeting and focus,” said every parent, but should we really stop it? Every time somebody assumes that you are not paying attention because you are fidgeting the opposite is probably true. Nowadays, with the high level of stress in our lifestyle, the necessity of finding ways to focus is more pressing than ever. Most of us mindlessly fidget with something while we ponder a project, listen to a lecture, study, or work through a problem.

CREDIT: www.saywhydoi.com

Why Do We Fidget And How Does It Help?

According to a study, “If something we are engaged with is not interesting enough to sustain our focus, the additional sensory-motor input that is mildly stimulating, interesting, or entertaining allows our brain to become fully engaged and allows us to sustain focus on the primary activity in which we are participating.” To put it in simpler words, we all have something called “floating attention” which means that whenever we are trying to pay attention to something usually a part of our brain is bored and starts to focus on other irrelevant things. The researchers believe that brain needs to focus on something else so that it can actually clears itself to take the information it really needs to focus on. Fidgeting distracts this part of our brain and helps us to focus on what we are reading, hearing, or seeing.

In a recent study researchers at Princeton University and the University of California, Los Angeles, found that mindless doodling can boost memory and increase concentration. Moreover, students who take lecture notes in long hand, rather than on a laptop, learn the lessons more deeply and give better answers to conceptual questions. Recently researchers at NewYork University (NYU) have begun studying the reason behind fidgeting.

https://www.youtube.com/watch?v=BDwcDyQbQV0&feature=youtu.be

Credit: http://www.wsj.com

Fidgeting Tools

Fidget toys are something that you probably already use without even knowing. For the NYU study, researchers have asked people to  post photos and videos of their fidgeting toys, with descriptions of their benefits (website). The researchers plan to classify the objects based on the sense they provide. We should consider that the huge difference that separates a fidget tool from other distractions is that it’s used for the enjoyment of itself, not to achieve any particular goal. For instance, playing an iPhone game or drawing a specific painting can’t be considered as fidgeting because these actions have a certain goal.

Most people are embarrassed from their habit of fidgeting and they found it to be often distractive for others. I was always looking for a good fidget gadget that can satisfy my needs and not distract my friends. Very recently Matthew and Mark McLachlan created a Fidget Cube  with six different sides that each satisfy one fidgeting need. This amazing product will be available in the market next month and people can pre-order it for a price of 22$ from this website.

CREDIT: www.boredpanda.com

 

-Sahba Mozaffarian

Key protein in spinal cord regeneration found

Researchers at Duke University have identified a key protein used in spinal cord regeneration in zebrafish. The findings were presented in the November 4 edition of the Science journal.

An adult female zebrafish. Authorized for redistribution by the copyright holder. Retrieved from https://en.wikipedia.org/wiki/Zebrafish.

An adult female zebrafish. Authorized for redistribution by the copyright holder. Retrieved from https://en.wikipedia.org/wiki/Zebrafish.

While zebrafish can completely regenerate their spinal cords even after it is severed, humans cannot. This makes spinal cord injuries (SCI) one of the most debilitating injuries for humans, as ability to walk and sense can be impaired. As SCI can be permanent, many patients require lifelong assistance with daily activities, resulting in loss of autonomy.

Diagram of the spinal cord. Image in the public domain; retrieved from https://en.wikipedia.org/wiki/Spinal_cord_injury

Diagram of the spinal cord. Image in the public domain.

When a zebrafish’s spinal cord is undergoing regeneration, a bridge forms. The first cells (a cell is the basic functional unit of all living things) project lengths many times their own size and connect a wide length of the injury. This is followed by nerve cells, and after eight weeks, new nerve tissue has filled the gap formed by the injury, reversing the zebrafish’s paralysis.

Nerve cells in the brain. Shared under the Creative Commons license. Retrieved from https://en.wikipedia.org/wiki/Neuron.

Nerve cells in the brain. Shared under the Creative Commons license. Image by UC Regents Davis campus.

The researchers looked for genes (the basic functional units, made up of DNA, that instruct the body how to make proteins) whose activities changed throughout this process, and they focused on a protein called connective tissue growth factor (CTGF), as they found more of it in the supporting cells (glia) that formed the bridge within two weeks of the injury than before.

Glial cells in a rat brain. Public domain. Retrieved from https://en.wikipedia.org/wiki/Neuroglia.

Glial cells in a rat brain. Public domain.

This finding is important because it provides a direction for research in achieving full recovery of function in patients with SCI. Although the researchers say that CTGF alone will probably not be enough for spinal cord regeneration due to scar tissue (new tissue that forms after injuries) in mammals, now that CTGF has been identified as a key protein for regeneration, it could be used with other proteins and therapies. The researchers expect that studies on CTGF will move towards mammals like mice.

In addition, knowing this new information about CTGF can lead research towards similar proteins. Indeed, the researchers themselves have indicated plans to study the other secreted proteins they observed when looking for genes with altered activities throughout the zebrafish’s healing process.

Permanent SCI have debilitating physical and psychological effects on their patients, their families, and the support system around them. An estimated 24-45% of people with SCI suffer from depression, and the suicide rate can be as great as six times of the general population. In fact, in young people with SCI, it is suicide that is the leading cause of death and not physical complications of the injury itself. The psychological impact is tragic, which is one of the reasons why I believe that improving patient outcomes for SCI is one of the most pressing needs for modern medicine, and also why I hope research funding continues to go towards spinal cord research.

-Jasper Yoo

Not a myth: women are better at multitasking

How different is our brains? why men are better at reading maps while women are better at multitasking?

Nowadays, with the advent of internet and the significant advances in science and technology, the necessity of multitasking in order to save time has become more pressing than ever. A recent study looking at the “connectomes” of the sexes, has confirmed what we have known all along – men and women think differently. Our brain is one of the most complex organs in the body comprised of different segments; cerebrum and cerebellum which are responsible for thinking and actions respectively. Both cerebrum and cerebellum are divided into right and left hemisphere. The left hemisphere is responsible for logical and mathematical thoughts while the right hemisphere deals with feelings and intuitions.

Video Credit: MooMoo Math and Science

 

sex-differences-brain

Researchers from University of Pennsylvania conducted a study on the brain of 521 females and 428 males and revealed the facts behind the better performance of women in multitasking which is due to the pattern of connections between different parts of their brains. As we see in the picture the connections in men’s brain (top) in cerebrum are different from those in women’s brain (bottom).Generally speaking, women’s brain have higher connectivity between the left and right hemispheres, whereas men’s brain has more connections between back and front within a hemisphere. The only Region where men have more left to right connections compared to women is in the cerebellum that plays a crucial role in motor control.

The specific patterns of connections are the best explanation for the functional differences between men and women. The cross connections between the two hemispheres in women’s brain enables them to switch better from one task to another task and it explains the reason why women are better in tasks that involve both logical and intuitive thinking. This is why women are better than men at remembering faces.

single-focus-multitasking

On the other hand, in men connections lie within a hemisphere that allow them to concentrate on things that don’t need complex combination from both hemispheres which results in one-track thinking. In addition, the higher connectivity between hemispheres in cerebellum of men gives them better motor skills than women. This is why men are usually better at learning how to swim or parking a car.

The more interesting fact is that the researchers also found that the brains of boys and girls aged 8-13 showed only a few differences, which later became more pronounced in adolescent years. In other words, these variations are not congenital and we are not born this way. Unfortunately, the reason is still unknown, but American government has recently promised to spend a good amount of money for brain research through Advancing Innovative Neurotechnologies. The advancement of techniques depends on the development of ways to look into living brains so that better results can be shown.

https://youtu.be/dQy-RB8TFcA

Video Credit: The Journal

Sahba Mozaffarian