Tag Archives: health

You’re Not Yourself When You’re Hungry

Feeling hangry? Want to know why?

Well, there can be a multitude of reasons why we give in to our cravings, such as stress, or poor will power. I’ve always wondered why I get these intense random cravings for a good Bueno bar or pizza, and here’s why; our bodies are very reactive to what we eat and junk food is one thing that keeps us coming for more.

Okay, why? 

The major players in our cravings are leptin and serotonin. Leptin is a hormone released to tell our brains when we are full and serotonin is a neurotransmitter that makes us feel happy. Because leptin is made in our fat tissue the more we eat, the more leptin is produced, which should tell our brain that we have enough energy and to stop eating. But, something called leptin-resistance can develop which means we have so much leptin circulating in our bodies that the brain stops receiving the signal. When the brain doesn’t receive that signal our body saves more fat as energy and goes into ‘starvation’ mode, resulting in us searching for fatty-rich foods. If meals aren’t eaten at regular times, it can affect your metabolism which means entering starvation mode. Since our brain thinks our body needs to be conserving more energy it also makes us feel lazy, so we move only when necessary. Extreme leptin-resistance can also lead to weight gain or obesity.

Leptin Feedback Cycle Credit: Authority Nutrition

Leptin Feedback Cycle Credit: Authority Nutrition

On the other hand, up to 90% of serotonin is made in our intestines, and is released when we eat. When we eat sugary food versus fruit more serotonin is released to accommodate our reward system. Once we start to build a tolerance, we need more serotonin to make us feel as good as it did previously, therefore even more junk food. So when our cravings start to hit junk food is the target since we know it’ll make us feel better than eating vegetables. This release of neurotransmitters can be so strong as some studies have related the feeling to the effects of cocaine. Which is one of the reasons why we continue to eat junk food because our brains relate the large release of endorphins to a reward.

Synaptic Transmission: How Serotonin gets transported to the brain Credit: Nutrition Wonderland

Synaptic Transmission: How Serotonin gets transported to the brain Credit: Nutrition Wonderland

How to fight the cravings. 

Now that I found out it’s not just my terrible willpower, I don’t feel as bad for giving in, but, here are some ways that can fight off those cravings when it’s taking over your mind.

Run it off! Running can release endorphins- including serotonin- making us feel great again without the junk food. To avoid the stress-eating or post break-up eating, get in tune with your body with some meditation which also releases endorphins. Now you know that these tiny molecules are responsible for your huge cravings.

»Nikeisha Dass

Nanotechnology; size does’t matter

Just a few weeks ago the Nobel Prize in Chemistry was awarded to a group of three brilliant men, Jean-Pieree Sauvage, Fraser Stoddart and Bernard Feringa. Over the past few decades, these three have developed molecular machines that can do a variety of work,  allowing for infinite applications.

To begin, the sizes of the machines are amazing, being measured on the scale of nanometers. To put this into perspective these machines would be 1000 times smaller than a single strand of human hair! It is quite mind-boggling to imagine how humans could build such tiny machines and this was one of the biggest obstacles in designing the molecular tools.

There had been many methods attempted to build the machines, from building small machines that would be used to build smaller machines repeating this process until a macroscopic end product had been created. Another method was  layering individual atoms and dissembling in various parts to shape a molecular machine. Finally the method used by the Nobel Prize winner’s consists of forming a new mechanical bond that allows linkages to occur without any chemical interactions. Further manipulation and these interacting molecules can be rotated, spun and twisted independently of each other.

An explanation of molecular machines. Video from https://youtu.be/vELfuiUpKM0.

The applications are immense. Molecular computer chips are one of the many things being created with the molecular machines. The computer chips are able to store data in them and compared to today’s computers hardware are miniscule. With further developments I would imagine that one day the entire computer’s hardware will be of molecular size. The computers will likely be even more compact and lightweight too!

One unique invention by researchers is the creation of a nano-car. These tiny vehicles consist of chemicals that build its chassis and rotating molecules as wheels. When I read about this I imagined researchers combining this molecular car with the molecular computer that could be use to sense and see the surrounding environment. Doctors could use this machine to travel the human body, patrolling for diseases in humans by programming the computer to sense the changes in the body. This isn’t too far fetched as the idea of tiny machines travelling through the human body has been brought up before.

The nanocar. Image from https://cdn0.vox-cdn.com/thumbor/ItfIwlmbPGDqVpOXuPVErG0ygrA=/800x0/filters:no_upscale()/cdn0.vox-cdn.com/uploads/chorus_asset/file/7221875/Screen%20Shot%202016-10-05%20at%206.36.46%20AM.png

The nanocar. Image from https://cdn0.vox-cdn.com/thumbor/ItfIwlmbPGDqVpOXuPVErG0ygrA=/800×0/filters:no_upscale()/cdn0.vox-cdn.com/uploads/chorus_asset/file/7221875/Screen%20Shot%202016-10-05%20at%206.36.46%20AM.png

Novel batteries are under development as well. The molecular machines are used to roll up polymers (long strings of joined chemicals) into an unorganized mess upon radiation with light. This mess could then unravel, releasing the energy used to initially twist up the polymer. This process essentially would harness the light energy, as it was what powered the motor to coil up the previously straight polymer.

As the era of molecular machines are still in its infancy there will be many more discoveries and applications found in coming years. As Bernard Feringa said “Through natural sciences, we can go far beyond the limits imposed on nature by evolution”, what exactly these limits are, we will have to wait and see.

-Tristan Jeffery

Cutting too quick?

In 2015 the number of cesarean sections (c-sections) were at a whopping 32% of all births- this is almost double the number of c-sections performed in the 90’s! It is important to note that the risk factors that warrant doctors to perform an emergency c-section are not also on the rise. C-sections are being more and more often performed on low risk pregnancies, inherently putting both baby and mom at a higher risk of complications. The graph below show’s the maternal morbidity rate of women by method of delivery. It is evident that c-sections have a much greater risk than vaginal births!

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So if risk factors leading to c-sections are not on the rise and a c-section puts a mother at a higher risk of complications, why is the prevalence of c-sections so high? Lets take a look at some of the possible reasons:

Technology Electronic fetal monitoring begins once a pregnant woman enters the hospital. It tracks the babies vitals and can detect signs of distress. As the only way to really assess the babies safety, it’s a great tool. However, there isn’t extensive research on how to interpret the readings and there are many false positives, leading to more c-sections than probably necessary.

Decline in VBAC V-what? Vaginal Birth After Cesarean. Once a woman has her first cesarean birth- warranted or not-  there are complications involved in a subqequent vaginal birth. This means that a mother who delivers via cesarean will most likely have to deliver by c-section for all subsequent births. This is a positive feedback loop, definitely contributing to the rise in c-sections!

Control  Usually women have the choice of which birthing method they prefer. For some, it is as simple as wanting to choose the day and the doctor that delivers their baby- control only a c-section can give you. While this should still be taken into account, it probably isn’t a huge contributor to the rise in c-sections, as  a recent study found that only 10% of all c-sections were elected procedures.

Commercialization Is it possible that society is turning the most basic and beautiful reproductive right into a business? In a recent study – whose results are shown in the graph below-  it was found that the majority of c-sections occur from Monday to Friday between the hours of 8am and 5pm. Hmm… that’s convenient.  Could the number of c-sections be on the rise because the labor and delivery doc wants to get home in time to eat dinner?

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Regardless, it is important that a woman knows her options when she is in the delivery room and it is equally as important that doctors are making the best choice on behalf of the mother, who is in arguably her most powerful and vulnerable state. Whatever factor, or more likely combination of factors, is responsible for the increase in c-sections, it is critical that we don’t lose sight of the most important thing: the safety of both mother and baby.

-Steph Schaupmeyer