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Synesthesia, a Real-life Superpower

Have you ever wanted to have night vision, or Clark Kent’s super-hearing? Although those particular powers may be firmly set in the realm of comic books, there are real people in the world with what many describe as a special ability; synesthesia.

Synesthesia is a phenomenon where one stimulus triggers two or more of the areas of the brain that deal with processing sensations. Basically, synesthetes (people who have synesthesia), have the sensation of tasting colors, seeing music or experiencing other, even more amazing examples of the blending of perception. A synesthete may taste raspberries just from seeing the color blue, or vice versa!

There are many different types of synesthesia, however the most prevalent is grapheme-color synesthesia, which means that someone associates color to a particular letter.  Patricia Lynn, a writer and a famous synesthete, explains how she sees text:

“For as long as I could remember, each letter of the alphabet had a different color.  Each word had a different color too… and so did each number.  The colors of letters, words and numbers were as intrinsic a part of them as their shapes, and like the shapes, the colors never changed.”

How synesthetes with grapheme – color synesthesia might see these letters.

Besides being a cool get-to-know-you fact, synesthesia can have practical benefits. Patricia explains how synesthesia helped her learn her letters as a child: “[To] make an ‘R’, all I had to do was first write a ‘P’ and then draw a line down from its loop. … I was so surprised that I could turn a yellow letter into an orange one just by adding a line,”.  Other perks include having a better memory for certain tasks, or identifying musical notes more easily thanks to this biological quirk.

Like many other synesthetes, Patricia went a large part of her life without knowing that the way she saw the world was unique.  This fact has somewhat impeded our ability to study what is going in the brains of people with synesthesia; potential subjects don’t know that they are different from others.  Worse still is that just a few decades ago, those who actually realized they could feel what others didn’t would be labeled as having an overly-active imagination. Knowledge about this phenomenon was just too niche and most did not believe that this is how synesthetes legitimately saw the world.

Thankfully, that’s changed in the past few decades. We now have a better understanding of what is happening when, say, a dog barking sets of a display of fireworks in the mind of the synesthete. In the average brain, all the major regions are quite predictably interconnected; our functional networks are hooked up to give us the every-day perception of reality (how dull!). One theory states that unlike us, people who have synesthesia have significantly greater connectivity  between two or several of their perceptual centers .  Say, a person who experiences music as sensations in their body would have a greater amount of connectivity between the auditory and somatosensory (the part that processes touch) centers of the brain. How this occurs is still mostly a mystery.

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Steffie Tomson (Synesthesia Researcher) [Creative Commons attribution licence]

Although almost all synesthetes are born with their ability, there have been incidents of people getting synesthesia as a result of brain trauma. Although I would love to see  songs give me a personal visual display when I go dancing, I don’t think I’d ever resort to such extreme measures.

 

Written and published by Alena Safina

 

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Catch-and-Release rather than Catch-and-Kill!

The research team angles Tiger Shark up to the boat to begin samples.

It is obvious that any kind of living animal would respond to stress through catch-and-release fishing. Scientists at the University of Miami (UM) Abess Center for Ecosystem Science and Policy and the Rosenstiel School of Marine and Atmospheric Science investigated how several species of coastal sharks respond to these stresses as a result.

The five shark species being experimented on through catch-and-release fishing were the hammerhead, blacktip, bull, lemon and tiger sharks. This was taken place in South Florida and Bahamian waters. Researchers took blood samples to examine stress, including pH, carbon dioxide and lactate levels, conducted reflex tests, as well as used satellite tags to look at their post-release survival.

The blood lactate levels of sharks were hugely affected due to them resisting to be caught, which is similar to what happens to humans during intense or exhaustive physical exercise. This is linked to mortality in many species of fish. The study showed that the hammerhead exhibited the highest levels of lactic acid build out of all five species, followed by the blacktip, bull, lemon and tiger sharks. The study even showed that after release, hammerheads were prone to delayed mortality. Hence, the hammerhead sharks are more sensitive than the other sharks whereas tiger sharks can withstand or recover from even the minimal catch and release fishing a lot better.

This study not only shows the different effects on catch-and-release fishing on the different types of sharks but also conveys that it is not guaranteed that all of these species would survive from the encounter even if it swims away from the area. This has serious conservation implications because those fragile species might need to be managed separately, especially if we are striving for sustainability in catch and release fishing.

Many of the shark populations worldwide are declining due to overfishing. In order to conserve this population, the process of catch and killing is now slowly being switched to catch and releasing. Therefore this study helps fisherman make informed decisions on which sharks make good candidates for catch and release fishing, and which do not, such as the hammerheads.

 

Yuri Tomura

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Common Misconceptions of Delayed Onset Muscle Soreness (DOMS)

Delay Onset Muscle Soreness
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A common barrier while attempting to persevere through an intensive long-term exercise program is having to deal with muscle soreness afterwards, which is also known as delayed onset muscle soreness (DOMS). Unlike the acute soreness that develops during the actual activity, delayed soreness becomes prominent approximately 24 hours after exercising, and is positively correlated to the duration and intensity level exerted. Although various studies have been performed regarding DOMS, the ultimate cause of the symptom is still unknown. However, there has not been any report of DOMS posing as a permanent threat to the body.

Most people unfamiliar with DOMS are often deceived into believing that there is a correlation between pain and injury, where continued exercise while experiencing DOMS leads to further injuries. As a result, many simply stop their exercise routines and turn to treatments such as taking a hot shower or using heat pads to alleviate the pain, which may take up to a week after the initial symptom. However, by that time, your muscles will have decreased its ability to adapt to the intensity level of your routine, and that hour of intensive exercise you performed earlier becomes a waste.

The main cause of DOMS still remains unknown, but many studies have investigated the mechanisms involved and suggested possible explanations. First, studies performed by Armstrong demonstrate that high intensity exercise result in greater metabolic waste, such as lactic acid, which may influence the calcium concentration gradient within the muscle tissue and stimulate neuron activity to increase pain sensation (1). Hough suggests that DOMS is related to the rate and force of muscle contraction during strenuous exercise, which leads to structural damage (2). Supporting Hough’s findings, Kumazawa et al. also suggest that elevated temperature plays a role in damaging muscle structure and promotes necrosis of muscle fibres and connective tissues (3). In brief, there is no main cause of DOMS. It is most likely caused by a combination of various factors, which leads to the difficulty in developing a treatment that can efficiently eliminate DOMS.

Compression to help reduce Delay Onset Muscle Soreness Source

There are various treatments for DOMS such as having a proper cool-down period after exercising, taking a hot shower, or wearing compression sleeves. However, continuing to exercise while experiencing DOMS is actually the only proven way to effectively eliminate DOMS. According to Armstrong, one the reasons why continued exercise can reduce DOMS is its ability to decrease the rate of muscle fibre necrosis (1). There has also been evidence for the reduction of exercise plasma enzymes, which indicates that continued exercising can reduce muscle fibre injuries (4). Lastly, lysosomal enzyme levels have been shown to decrease while exercising with DOMS, resulting in the reduction of the rate of muscle cell death (5). Therefore, although it may be difficult to motivate yourself while experiencing DOMS, the most effective way to treat DOMS is actually to continue exercising until your muscles adapt to it.

-Bailey Lei

References

1. Armstrong, R.B. Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. Med. Sci. Sports Exerc. 16(6): 529-538, 1984.

2. Hough, T. Ergographic studies in neuro-muscular fatigue. Am. J. Physiol. 5:240-266, 1901.

3. Kumazawa, T. and K. Mitzumura. Thin-fibre receptors responding to mechanical, chemical, and thermal stimulation in the skeletal muscle of the dog. J. Physiol. (Lond.) 273: 179-194, 1977.

4. Schwane, J.A. and R.B. Armstrong. Effect of training on skeletal muscle injury from downhill running in rats. J. Appl. Physiol. 55: 969-975, 1983.

5. Vihko, V., A. Salaminen, and J. Rantamaki. Exhaustive exercise, endurance training, and acid hydrolase activity in skeletal muscle. J. Appl. Physio. 47: 43-50, 1979.